Best 4 Strawberry Buttermilk Smoothie Recipes
Indulge in a symphony of flavors with our tantalizing Strawberry Buttermilk Smoothie, a refreshing and nutritious treat that will invigorate your senses. This delightful beverage combines the natural sweetness of strawberries with the tangy creaminess of buttermilk, creating a harmonious balance that will leave you craving more. Whether you're looking for a quick and healthy breakfast option, a post-workout refuel, or a delightful snack, this smoothie has you covered. With the added goodness of yogurt, honey, and chia seeds, each sip is packed with essential vitamins, minerals, and antioxidants to nourish your body and mind. Dive into the world of flavors and discover the perfect Strawberry Buttermilk Smoothie recipe for your taste buds, whether you prefer a classic blend or one with a twist of lime, maple syrup, or a hint of vanilla. Let's embark on a culinary journey and explore the variations that will make this smoothie your new favorite indulgence.
Let's cook with our recipes!
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
FRESH STRAWBERRY SMOOTHIES
A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. "The recipe also works well with other fresh berries," says Helene Rock of Los Altos, California.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 66mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein.
STRAWBERRY BUTTERMILK SMOOTHIE
The recipe for this unusual smoothie was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & process for a minute or two until smooth.
- Pour into chilled glasses & serve.
B AND L'S STRAWBERRY SMOOTHIE
You'll love this icy cold strawberry smoothie.
Provided by Lisa and Brittany
Categories Breakfast and Brunch Drinks
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 30.3 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 1 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 71.4 mg, Sugar 29 g
Tips:
- For a creamier smoothie, use frozen strawberries instead of fresh ones.
- If you don't have buttermilk, you can substitute plain yogurt or kefir.
- Add a scoop of vanilla protein powder to make the smoothie more filling and nutritious.
- Top the smoothie with fresh strawberries, granola, or chopped nuts for extra flavor and texture.
- If the smoothie is too thick, add more liquid, such as water or milk.
Conclusion:
This strawberry buttermilk smoothie is a delicious and refreshing way to start your day or enjoy as a healthy snack. It's packed with nutrients, including vitamins, minerals, and antioxidants. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and satisfying drink, give this strawberry buttermilk smoothie a try.
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