Best 7 Strawberry Banana Shake Recipes
Indulge in the delightful harmony of sweet strawberries and creamy bananas blended into a refreshing and luscious strawberry banana shake. This classic combination is elevated with the addition of tangy yogurt, a touch of honey for sweetness, and a hint of vanilla extract for depth of flavor. Enjoy this timeless treat as a quick breakfast, a post-workout refuel, or simply as a sweet indulgence.
In addition to the classic strawberry banana shake, this article offers variations to cater to different preferences and dietary needs. For a tropical twist, try the pineapple banana shake, where juicy pineapple chunks replace the strawberries. Craving a rich and creamy treat? The avocado banana shake adds a velvety texture and a boost of healthy fats. Those looking for a vegan option will delight in the strawberry banana smoothie, where yogurt is replaced with almond milk and honey with maple syrup. For a refreshing and tangy experience, the strawberry banana lassi blends yogurt, strawberries, and bananas with traditional Indian spices like cumin and coriander.
Explore the versatility of this classic combination and find your perfect match among these delicious recipes. Whether you prefer a classic strawberry banana shake, a tropical twist, a creamy avocado variation, a vegan-friendly smoothie, or a flavorful lassi, this article has something for everyone.
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
STRAWBERRY BANANA HIGH-PROTEIN SHAKE
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g
STRAWBERRY BANANA SHAKE
This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.
Provided by SJG3483
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash and trim strawberries.
- Combine strawberries and milk in a blender for 30 seconds.
- Add bananas and blend until smooth.
Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1
STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
CUBAN STRAWBERRY BANANA MILK SHAKE BATIDO
Make and share this Cuban Strawberry Banana Milk Shake Batido recipe from Food.com.
Provided by Dienia B.
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- blend.
Nutrition Facts : Calories 316.4, Fat 9.3, SaturatedFat 5.6, Cholesterol 34.2, Sodium 134, Carbohydrate 50.9, Fiber 3, Sugar 31.1, Protein 9.2
CHOCOLATE BANANA STRAWBERRY MILK SHAKE
Make and share this Chocolate Banana Strawberry Milk Shake recipe from Food.com.
Provided by anme7039
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything but whipped cream in the blender. Blend until smooth.
- top with whipped cream and serve.
Nutrition Facts : Calories 115.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 15.7, Sodium 63.3, Carbohydrate 15.3, Fiber 1.9, Sugar 7.6, Protein 3.8
STRAWBERRY-BANANA SHAKE
Categories Smoothie Non-Alcoholic Blender Fruit Breakfast Dessert Kid-Friendly Yogurt Strawberry Banana Bon Appétit Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 2 Servings
Number Of Ingredients 3
Steps:
- Wrap bananas in plastic wrap. Freeze until firm, about 3 hours. (Can be prepared up to 2 days ahead.)
- Break bananas into quarters. Combine bananas with yogurt and strawberries in blender. Blend until smooth. Pour into 2 tall glasses and serve.
Tips:
- For a creamier shake, use frozen bananas and strawberries.
- If you don't have frozen fruit, you can use fresh fruit and add a few ice cubes to the blender.
- Adjust the amount of milk to achieve the desired consistency.
- For a thicker shake, use less milk or add a scoop of yogurt.
- For a thinner shake, use more milk or add a splash of water.
- Add honey or maple syrup to taste if desired.
- Garnish with a strawberry or banana slice and a sprinkle of chopped nuts.
Conclusion:
This strawberry banana shake is a delicious and refreshing treat that is perfect for breakfast, lunch, or a snack. It is also a great way to sneak in some extra fruits and nutrients into your diet. With just a few simple ingredients, you can make this delicious shake in no time. So next time you are looking for a healthy and satisfying snack, give this strawberry banana shake a try!
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