Best 4 Strawberry Banana High Protein Shake Recipes
Indulge in a delightful journey of flavors with our collection of strawberry banana high-protein shake recipes, crafted to tantalize your taste buds and nourish your body. These protein-packed shakes are not just delicious but also incredibly versatile, offering a range of options to cater to various dietary preferences and health goals. Whether you're a fitness enthusiast seeking a post-workout recovery boost, a health-conscious individual aiming for a balanced diet, or simply a lover of delectable treats, our recipes have something for everyone. From classic combinations to unique flavor twists, our strawberry banana high-protein shakes promise an explosion of fruity sweetness and creamy textures that will leave you craving more. So, get ready to blend, sip, and savor the goodness of these delightful creations.
Here are our top 4 tried and tested recipes!
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
STRAWBERRY BANANA HIGH-PROTEIN SHAKE
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g
STRAWBERRY BANANA SMOOTHIE
Delicious, healthy, and high protein strawberry banana smoothie that kids and adults love! Make it with dairy or alternative yogurt and milk (for dairy free), and use your protein powder of choice. This unbelievably adaptable and easy recipe makes a perfect go-to healthy breakfast or snack!
Provided by Nora (A Clean Bake)
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Combine all of the ingredients in the canister of a blender.
- Blend until smooth.
- Enjoy immediately.
Nutrition Facts : Calories 276 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 smoothie, Sodium 96 milligrams sodium, Sugar 13 grams sugar
STRAWBERRY BANANA PROTEIN SMOOTHIE
This balanced smoothie is great for a meal replacement or after a workout.
Provided by cookiequeen
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g
Tips for Making the Best Strawberry Banana High-Protein Shake:
- Use frozen fruit. Frozen fruit is key to getting that thick, creamy texture in your shake. If you don't have frozen fruit, you can use fresh fruit and add a handful of ice cubes.
- Choose a high-quality protein powder. There are many different protein powders on the market, so it's important to choose one that is high-quality and tastes good to you. Whey protein is a popular choice for protein shakes, but you can also use pea protein, hemp protein, or brown rice protein.
- Add healthy fats. Healthy fats can help to keep you feeling full and satisfied after drinking your shake. Some good sources of healthy fats include avocado, nut butter, chia seeds, and flaxseed.
- Sweeten your shake naturally. You can sweeten your shake naturally with honey, maple syrup, or stevia. Avoid using refined sugar, as it can cause inflammation and weight gain.
- Add a flavor boost. If you want to add a little extra flavor to your shake, try adding a teaspoon of vanilla extract, almond extract, or cinnamon.
Conclusion:
The strawberry banana high-protein shake is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, healthy fats, and fiber, and it can be easily customized to your liking. So next time you're looking for a healthy and satisfying snack or meal, give this shake a try!
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