Best 8 Strawberry Arugula Salad Recipes

Indulge in a culinary journey with our delectable strawberry arugula salad, a vibrant and refreshing dish that will tantalize your taste buds. Featuring a harmonious blend of sweet strawberries, peppery arugula, tangy goat cheese, and a drizzle of zesty lemon-honey dressing, this salad is a delightful symphony of flavors and textures. Accompanying this main recipe, we also present two variations to cater to diverse preferences: a vegan strawberry arugula salad that swaps goat cheese for creamy avocado and a savory strawberry arugula salad with grilled chicken for a hearty protein boost. Embark on a culinary adventure as we guide you through the steps to create these delightful dishes, promising a burst of freshness and flavor in every bite.

Here are our top 8 tried and tested recipes!

ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE

Arugula and Strawberry Salad with Feta Cheese image

Very easy salad to throw together and the taste is so refreshing.

Provided by acali07

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

4 cups arugula
8 strawberries, stemmed and sliced
2 tablespoons aged balsamic vinegar, or to taste
2 tablespoons extra-virgin olive oil, or to taste
2 tablespoons toasted almonds
1 ounce crumbled feta cheese
sea salt to taste

Steps:

Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g

STRAWBERRY ARUGULA SALAD WITH FETA

Strawberry Arugula Salad with Feta image

The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 15

Ingredients

6 cups fresh arugula or baby spinach
1-1/2 cups sliced fresh strawberries
1/2 cup slivered almonds or pine nuts
1/2 cup crumbled garlic and herb feta cheese
4 green onions, chopped
VINAIGRETTE:
1/3 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
2 teaspoons lemon juice
1-1/2 teaspoons balsamic vinegar
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves
1/2 teaspoon celery seed
1/8 teaspoon pepper

Steps:

In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

STRAWBERRY ARUGULA SALAD

Strawberry Arugula Salad image

We love to make this strawberry salad when there are plenty of fresh greens to pick. I serve it as a side salad, or make it an entree by topping it with chicken. -Sara Longworth, Worcester, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 cups torn fresh arugula or baby spinach
3/4 cup quartered fresh strawberries
1/4 cup slivered almonds
1/4 cup crumbled Gorgonzola cheese
2 tablespoons chopped red onion
2 tablespoons olive oil
1 tablespoon thawed orange juice concentrate
1 tablespoon balsamic vinegar
1-1/2 teaspoons grated orange zest
1/8 teaspoon ground ginger

Steps:

In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. Pour over salad; toss gently to coat.

Nutrition Facts : Calories 295 calories, Fat 25g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 199mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

ARUGULA AND STRAWBERRY SALAD

Arugula and Strawberry Salad image

My first exciting afternoon was spent at Mountain Sweet Berry Farm in Roscoe, New York: A bunch of us chefs sat in awe as Rick Bishop drove us around the property in his car and pointed out all of the wondrous things growing there. The arugula was beautiful. A few rows away stood the rows of tiny strawberries. The choice was clear. A salad formed in my head: one that would showcase how delicious strawberries can be when used outside of the "dessert" realm.

Provided by Alex Guarnaschelli

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

3 tablespoons sherry vinegar
1/2 teaspoon granulated sugar
3 tablespoons extra-virgin olive oil
1 tablespoon canola oil
1/4 teaspoon kosher salt, plus more for seasoning
2 cups arugula leaves
1 generous pint fresh strawberries, washed, dried and split lengthwise
Sprinkle poppy seeds

Steps:

In a large serving bowl, whisk together the sherry vinegar and sugar. Whisk in the olive oil, canola oil and 1/4 teaspoon salt. Taste for seasoning.
Toss the arugula leaves in the dressing, add the strawberries and poppy seeds and gently mix. Serve immediately.

Nutrition Facts : Calories 149 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 4 grams

STRAWBERRY-ARUGULA SALAD

Strawberry-Arugula Salad image

Provided by Sunny Anderson

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 0

Ingredients

Steps:

Toss 8 thinly sliced strawberries, 10 cups baby arugula and 4 ounces crumbled Parmesan in a large bowl. For the vinaigrette, whisk 1 tablespoon each Dijon mustard and sugar, 2 tablespoons fresh lime juice and 1/4 cup fresh orange juice. Add 1/4 cup olive oil in a thin stream while whisking. Taste and season with salt and pepper. Toss the salad with some of the dressing and serve the rest on the side.

SPRINGTIME ASPARAGUS, STRAWBERRY, & ARUGULA SALAD RECIPE - (4.7/5)

Springtime Asparagus, Strawberry, & Arugula Salad Recipe - (4.7/5) image

Provided by laurenzembron

Number Of Ingredients 10

Ingredients

15 spears asparagus, preferably organic, woody end trimmed and spears cut into 2-inch pieces
3 teaspoons extra virgin olive oil, divided
Kosher salt and freshly ground black pepper to taste
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon country Dijon mustard
1/2 teaspoon honey
2 big handfuls baby arugula, preferably organic
1/2 cup strawberries, hulled and sliced, preferably organic
2 tablespoons blue cheese, freshly crumbled
1 tablespoon toasted almonds, sliced

Steps:

Preheat oven to 400°F. Toss asparagus pieces with 1 teaspoon olive oil and season to taste with salt and pepper. Lay out in an even layer on a baking sheet and roast until tender, about 15 to 20 minutes. Meanwhile, make the dressing: in a sealable jar (or small bowl) combine the remaining 2 teaspoons olive oil, lemon juice, mustard, and honey. Shake (or whisk) until emulsified; season to taste with salt and pepper. Toss the arugula with the dressing, and then gently toss in the sliced strawberries and asparagus. Top salad with blue cheese crumbles and sliced almonds.

SPINACH, ARUGULA & STRAWBERRY SALAD RECIPE

Spinach, Arugula & Strawberry Salad Recipe image

Provided by á-1785

Number Of Ingredients 9

Ingredients

3 cups baby spinach or torn spinach leaves
3 cups salad blend of arugula, frisee and radicchio lettuce
1 cup sliced strawberries (about 6 ounces)
1/4 cup chopped walnuts (optional)
2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon fresh temon juice
1 teaspoon honey
1 ounce shredded Romano or Parmesan cheese

Steps:

In large bowl combine and toss salad greens. Add strawberries and walnuts; toss gently. Whisk vinegar, oil, lemon juice and honey in small bowl. Divide salad among 4 plates. Drizzle dressing over greens right before serving. Shred Romano cheese over salad to garnish using Cheese Plane Shredder. Makes 4 servings

STRAWBERRY, MOZZARELLA AND ARUGULA SALAD

STRAWBERRY, MOZZARELLA AND ARUGULA SALAD image

Categories Salad Fruit Lettuce

Yield 5 servings

Number Of Ingredients 9

Ingredients

1 pound strawberries, rinsed, dried and hulled
8 basil leaves, washed, dried, and roughly chopped
1 ball fresh mozzarella (The freshest you can get! Cow's milk is good but buffalo, smoked or burrata, while slightly more expensive, are unstoppable.)
1 tablespoon balsamic vinegar
2 tablespoons olive oil
Salt
Pepper
6 cups arugula, washed and dried
Juice of 1/2 lemon

Steps:

Cut the berries in half (quarter larger berries). Toss the berries with the basil. Tear or chop the mozzarella into bite-size pieces. Whisk the oil and vinegar together. Season the dressing to taste with salt and pepper. Season the salad with a pinch of salt and the juice of 1/2 a lemon. Spread the greens out on a large platter. Tuck the mozzarella and berries in and around the greens. Drizzle the dressing over the salad and serve

Tips:

Choose ripe and juicy strawberries for the best flavor.
Use fresh arugula for a peppery bite.
Toast the walnuts in a dry skillet for a nutty flavor.
Use a light and flavorful dressing, such as a balsamic vinaigrette or a citrus vinaigrette.
Serve the salad immediately after making it, so the arugula doesn't wilt.

Conclusion:

This strawberry arugula salad is a delicious and refreshing salad that is perfect for summer. It is easy to make and can be served as a side dish or a main course. The combination of sweet strawberries, peppery arugula, and crunchy walnuts is sure to please everyone at your table.