Best 4 Strawberry And Spinach Salad With Honey Poppy Seed Dressing Recipes

**Strawberry and Spinach Salad with Honey Poppy Seed Dressing: A Refreshing Symphony of Flavors**

Indulge in a culinary delight that tantalizes your taste buds and nourishes your body – the Strawberry and Spinach Salad with Honey Poppy Seed Dressing. This vibrant salad is a symphony of colors, textures, and flavors, offering a delightful balance of sweet, tangy, and nutty notes. Fresh, juicy strawberries and tender baby spinach leaves provide a burst of vitamins and antioxidants, while crunchy toasted walnuts add a delightful textural contrast. The crowning glory is the homemade honey poppy seed dressing – a luscious blend of sweet honey, tangy apple cider vinegar, creamy mayonnaise, and aromatic poppy seeds, harmoniously complementing the salad's ingredients. This delectable dish is not only a feast for the senses but also a testament to healthy and flavorful eating.

Check out the recipes below so you can choose the best recipe for yourself!

EASY STRAWBERRY SPINACH SALAD RECIPE WITH POPPY SEED DRESSING

Easy Strawberry Spinach Salad Recipe With Poppy Seed Dressing image

Everyone loves this easy strawberry spinach salad recipe with poppy seed dressing! See how to make spinach and strawberry salad in just 10 minutes.

Provided by Maya | Wholesome Yum

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

4 cup Spinach ((cut into small pieces))
2 cup Strawberries ((sliced))
1/2 cup Goat cheese ((crumbled))
1/4 cup Almonds ((sliced, optional))
1/2 cup Mayonnaise
1 tbsp Olive oil
2 tbsp Sweetener of choice ((powdered erythritol for low carb, honey or maple syrup otherwise))
1 tbsp White vinegar
1 tbsp Poppy seeds
1/4 tsp Sea salt

Steps:

Combine the spinach, strawberries, goat cheese, and almonds in a large bowl.
Whisk together all dressing ingredients until smooth (dressing can be made in advance). Thin out the dressing with water or additional oil if desired. Drizzle over the salad and toss to serve.

Nutrition Facts : Calories 247 kcal, Carbohydrate 5 g, Protein 5 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 274 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 15 g, ServingSize 1 serving

SPINACH STRAWBERRY SALAD

Spinach Strawberry Salad image

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 20m

Number Of Ingredients 12

Ingredients

3/4 cup raw pecans
1/2 small red onion (very thinly sliced)
10 ounces fresh baby spinach (I also love a 50/50 arugula and spinach blend)
1 quart strawberries (hulled and quartered (about 1 pound))
3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g

STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING

Strawberry Spinach Salad with Poppy Seed Dressing image

Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
1/4 cup sugar
3 tablespoons white or balsamic vinegar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1 tablespoon chopped onion
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 package (9 ounces) fresh spinach, trimmed
4 cups fresh strawberries, sliced
1/4 cup chopped pecans, toasted

Steps:

Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.

Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH SALAD WITH PICKLED STRAWBERRIES AND POPPY SEED DRESSING

Spinach Salad with Pickled Strawberries and Poppy Seed Dressing image

Provided by Katie Lee Biegel

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1/2 cup red wine vinegar
1 bay leaf
1 tablespoon sugar
Salt and freshly ground pepper
10 ounces spinach
1/2 red onion, thinly sliced
1 cup thinly sliced white button mushrooms
For the dressing:
2/3 cup canola oil
1/3 cup apple cider vinegar
3 tablespoons honey
2 tablespoons dijon mustard
1 large egg
2 tablespoons poppy seeds
For the salad:
1 cup sliced strawberries

Steps:

Make the dressing: Put the oil, vinegar, honey, mustard, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender and blend until smooth. Stir in the poppy seeds. Refrigerate until ready to serve.
Make the salad: Put the strawberries in a nonreactive heatproof bowl. In a small saucepan over medium heat, combine the vinegar, 1/2 cup water, the bay leaf, sugar, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a low boil and allow the sugar to dissolve. Pour over the strawberries and let stand about 20 minutes. Remove the bay leaf and drain the strawberries, discarding the liquid.
In a large salad bowl, combine the spinach, red onion, mushrooms and pickled strawberries. Pour the dressing over the salad, toss well and serve immediately.

Tips:

For the freshest and tastiest salad, use ripe, in-season strawberries and spinach. You can find both at your local farmers market or grocery store.
If you don't have honey on hand, you can substitute another sweetener, such as agave syrup or maple syrup.
If you're looking for a more savory dressing, you can omit the honey and add a teaspoon of Dijon mustard to the dressing.
This salad is also a great way to use up leftover chicken or tofu. Just add it to the salad before serving.
For a more flavorful salad, try grilling the chicken or tofu before adding it to the salad.
This salad can be served as a main course or a side dish.

Conclusion:

Strawberry and spinach salad with honey poppy seed dressing is a delicious, refreshing, and healthy salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy meal, give this salad a try.