Best 6 Strawberry And Mandarin Salad Recipes

Indulge in a delightful culinary journey with our Strawberry and Mandarin Salad, a vibrant harmony of flavors and textures. This refreshing salad features succulent strawberries, juicy mandarin oranges, crisp mixed greens, crunchy walnuts, and a tangy yet subtly sweet citrus dressing. For a delightful variation, try our Strawberry and Avocado Salad, where creamy avocado slices blend seamlessly with strawberries, arugula, goat cheese, and a balsamic glaze.

If you're craving a more substantial meal, our Strawberry and Chicken Salad offers a satisfying blend of grilled chicken, fresh strawberries, crisp greens, and a creamy poppy seed dressing. For a unique twist, explore our Strawberry and Quinoa Salad, where fluffy quinoa is tossed with strawberries, feta cheese, toasted almonds, and a honey-lemon dressing.

Elevate your salad game with our Strawberry and Goat Cheese Salad, where creamy goat cheese crumbles complement the sweetness of strawberries, peppery arugula, and a tangy balsamic vinaigrette. And for a burst of tropical flavors, dive into our Strawberry and Mango Salad, featuring juicy mango slices, fresh strawberries, zesty lime, mint, and a tangy lime-honey dressing.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, STRAWBERRY, MANDARIN SALAD WITH POPPY SEED DRESSING

Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing image

This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna.

Provided by Cathy17

Categories Strawberry

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 bunch fresh spinach
2 pints sliced fresh strawberries, cut into thirds
1 (4 ounce) can mandarin orange sections, drained, reserving 2 tsp of the juice for the dressing
1 fresh kiwi, sliced in quarters
1/3 cup white sugar
1/2 cup light oil
1/4 cup white vinegar
2 tablespoons sesame seeds
3 tablespoons poppy seeds
1/4 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons minced onions

Steps:

Combine all dressing ingredients, mix well and refrigerate.
Make well ahead to allow flavors to blend.
Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
Tear fresh spinach into bite sized pieces, wash and pat dry.
Wash strawberries, drain, pat dry and cut in thirds.
Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
This makes a wonderfully tart, slightly sweet and very colorful salad!

STRAWBERRY SALAD WITH POPPY SEED DRESSING

Strawberry Salad with Poppy Seed Dressing image

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1/4 cup sugar
1/3 cup slivered almonds
1 bunch romaine, torn (about 8 cups)
1 small onion, halved and thinly sliced
2 cups halved fresh strawberries
DRESSING:
1/4 cup mayonnaise
2 tablespoons sugar
1 tablespoon sour cream
1 tablespoon 2% milk
2-1/4 teaspoons cider vinegar
1-1/2 teaspoons poppy seeds

Steps:

Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

EASY STRAWBERRY-MANDARIN ASIAN SALAD

Easy Strawberry-Mandarin Asian Salad image

I whipped up this salad when I was making dinner for a date and it got rave reviews! Also works great as a main dish when you add grilled chicken.

Provided by WindyCityHealthyChef

Categories Strawberry

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 cups romaine lettuce, chopped
1 cup strawberry, sliced
1 cup mandarin orange, drained
3/4 cup chow mein noodles
3 tablespoons slivered almonds
1/2 cup light balsamic vinaigrette salad dressing

Steps:

Combine all in a large salad bowl and mix well to coat salad with dressing. Voila!
Would be good with probably most viniagrettes but personally I make mine with Newman's Low-Fat Sesame Ginger Dressing! It really adds an asian twist and is relatively healthy.

Nutrition Facts : Calories 81.9, Fat 3.7, SaturatedFat 0.4, Sodium 29.4, Carbohydrate 11.7, Fiber 2.7, Sugar 5.3, Protein 2.2

REFRESHING SIDE SALAD WITH STRAWBERRIES AND MANDARIN ORANGES

Refreshing Side Salad with Strawberries and Mandarin Oranges image

Add a touch of sweetness to your meal!

Provided by Sarah

Categories Mixed Greens Salad

Time 10m

Yield 6

Number Of Ingredients 8

Ingredients

1 (5 ounce) package spring green salad mix
3 cups chopped fresh kale
1 teaspoon white sugar
1 (15 ounce) can mandarin oranges, drained
1 pint fresh strawberries, quartered
¼ cup pecan halves, or to taste
1 teaspoon poppy seeds, or to taste
¼ cup raspberry vinaigrette, or to taste

Steps:

Mix salad mix, kale, and sugar together in a large bowl. Add mandarin oranges, strawberries, pecans, and poppy seeds. Top with raspberry vinaigrette and toss to combine. Serve immediately.

Nutrition Facts : Calories 106 calories, Carbohydrate 18.2 g, Fat 3.8 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 157 mg, Sugar 13.7 g

STRAWBERRY ORANGE PECAN TOSSED SALAD

Strawberry Orange Pecan Tossed Salad image

With juicy strawberries, tangy mandarin oranges and crunchy pecans, this refreshing salad has plenty of appeal. The oil-and-vinegar dressing lends a lovely sheen to the tossed ingredients, making this salad an attractive addition to a festive menu. -Denise Bitner Reedsville, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 8-10 servings.

Number Of Ingredients 16

Ingredients

1/4 cup olive oil
2 tablespoons plus 2 teaspoons sugar
2 tablespoons white vinegar
1 tablespoon minced fresh parsley
1/4 teaspoon salt
Dash hot pepper sauce
SALAD:
1/3 cup sugar
1 cup pecan halves
2 tablespoons butter
4 cups torn fresh spinach
4 cups torn romaine
1 can (15 ounces) mandarin oranges, drained
2 celery ribs, chopped
1 cup sliced fresh strawberries
4 green onions, chopped

Steps:

For dressing, in a small bowl, whisk the oil, sugar, vinegar, parsley, salt and pepper sauce until blended. Cover and refrigerate., In a large heavy skillet, melt sugar over medium-low heat without stirring until golden brown, about 30 minutes. Add pecans and butter; stir constantly until butter is melted and pecans are coated. Remove from the heat. Pour onto a foil-lined baking sheet; cool completely. Break pecans apart if necessary., In a salad bowl, combine the spinach, romaine, oranges, celery, strawberries and onions. Just before serving, drizzle with dressing; toss to coat. Top with sugared pecans.

Nutrition Facts :

MANDARIN ORANGE STRAWBERRY SPINACH SALAD

Mandarin Orange Strawberry Spinach Salad image

What a treat for the senses this salad is. It's fabulous to serve on just about any occasion from Sunday brunch to a holiday meal. There is just something classic about the flavors of fresh spinach and strawberries. Add in mandarin oranges and you have a yummy salad. Celery, parsley, and green onions add a bit of crunch and a...

Provided by Marie Guaragna

Categories Lettuce Salads

Time 35m

Number Of Ingredients 16

Ingredients

SALAD
1 c chopped celery
1 Tbsp minced fresh parsley
2 sprig(s) spring onions, chopped including tops
1 bag(s) fresh spinach (10 oz ready to eat in a bag)
11 oz mandarin oranges, drained
1 c fresh sliced strawberries
DRESSING
1/4 c salad oil
2 Tbsp raspberry vinegar
2 Tbsp sugar
1 pinch black pepper
1/2 tsp salt
GARNISH
2 Tbsp sugar
1/4 c sliced almonds

Steps:

1. Mix celery, parsley, and onions. Refrigerate.
2. Drain mandarin oranges and put them in the refrigerator. (You can keep some of the juice to add to the dressing also if you wish.)
3. Wash and dry strawberries. Slice and refrigerate.
4. DRESSING: Mix ingredients thoroughly and refrigerate. (The dressing will keep for several days.) Shake well before adding to the salad.
5. GARNISH: To caramelize almonds, put sugar and almonds in a frying pan on medium heat and stir constantly until almonds are lightly browned. Place them on a piece of wax paper to cool.
6. SERVE: Place spinach in a bowl. Add the celery mixture, mandarin oranges, strawberries, and almonds. and dressing. Toss and Serve!
7. Place salad on a plate and drizzle with dressing.

Tips:

Select ripe and flavorful strawberries: Look for strawberries that are bright red, plump, and have a sweet aroma. Avoid berries that are bruised or have green patches.
Choose seedless mandarins: Seedless mandarins are easier to eat and make the salad more enjoyable.
Use fresh mint leaves: Fresh mint leaves add a refreshing flavor to the salad. If you don't have fresh mint, you can use dried mint, but the flavor will be less intense.
Don't overdress the salad: A light dressing is all that is needed to enhance the flavors of the fruit. Too much dressing will overpower the delicate flavors.
Serve the salad immediately: This salad is best enjoyed fresh. The strawberries and mandarins will start to lose their flavor and texture if they are stored for too long.

Conclusion:

This strawberry and mandarin salad is a delicious and refreshing way to enjoy fresh fruit. It is perfect for a light lunch or snack, and it can also be served as a side dish. The combination of sweet strawberries, tangy mandarins, and fresh mint is sure to please everyone. So next time you are looking for a healthy and flavorful salad, give this recipe a try.