Best 4 Stove Top Zucchini And Ground Beef Skillet Recipes
**Savory Ground Beef and Zucchini Skillet: A Culinary Symphony of Flavors**
Embark on a culinary journey with our tantalizing ground beef and zucchini skillet, a symphony of flavors that will delight your taste buds. This delectable dish combines the heartiness of ground beef with the refreshing crunch of zucchini, all enveloped in a savory sauce that will leave you craving more. Whether you're a seasoned cook or just starting out, this skillet meal is a breeze to prepare, making it perfect for busy weeknights or quick lunches. With its vibrant colors and irresistible aroma, this dish is sure to become a family favorite.
Within this comprehensive guide, you'll discover not just one, but three variations of this classic skillet dish. The first recipe showcases the classic combination of ground beef and zucchini, enhanced with a medley of aromatic spices and a touch of tangy tomato sauce. For those who love a bit of heat, the spicy version infuses the skillet with a fiery kick, using a combination of chili powder, cayenne pepper, and jalapeños. And for those with dietary restrictions, the gluten-free recipe offers a delicious alternative, using gluten-free ingredients to create a equally flavorful dish.
Each variation is carefully explained, with step-by-step instructions and a list of readily available ingredients. We'll guide you through the process of browning the ground beef, sautéing the zucchini, and creating the perfect sauce to tie all the flavors together. Whether you prefer a classic, spicy, or gluten-free version, you'll find the perfect recipe to satisfy your cravings.
So gather your ingredients, prepare your skillet, and let's embark on this culinary adventure together. Indulge in the mouthwatering goodness of our ground beef and zucchini skillet, and experience the joy of creating a simple yet extraordinary meal that will tantalize your senses.
GROUND BEEF ZUCCHINI SKILLET
"My mom gave me this recipe when I was searching for other entrees with ground beef and veggies that my kids would eat," writes Carol Kurpjuweit of Humansville, Missouri. "It's great with garlic bread."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 213 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 17g protein.
ZUCCHINI BEEF SKILLET
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.
ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
ZUCCHINI AND GROUND BEEF CASSEROLE
I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Enjoy.
Provided by pink cook
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef with chopped onions, chopped garlic, salt and pepper.
- Cook over medium heat for about 10 minutes or until meat is well cooked.
- Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
- Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
- NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
- I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.
Nutrition Facts : Calories 243.4, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 472.9, Carbohydrate 9.1, Fiber 2.3, Sugar 5, Protein 25.2
Tips:
- Choose the right zucchini. For this recipe, it's best to use small to medium zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are large and seedy, as they can be bitter.
- Don't overcook the zucchini. Zucchini cooks quickly, so it's important to watch it carefully to prevent it from becoming mushy. Cook it just until it is tender-crisp, about 5-7 minutes.
- Use a well-seasoned skillet. A well-seasoned skillet will help to prevent the zucchini and beef from sticking. If you don't have a well-seasoned skillet, you can season it by rubbing it with a little oil and heating it over medium heat for a few minutes.
- Don't overcrowd the skillet. If you overcrowd the skillet, the zucchini and beef will not cook evenly. Cook the zucchini and beef in batches if necessary.
- Serve immediately. This dish is best served immediately after it is cooked. The zucchini will start to lose its crispness if it sits for too long.
Conclusion:
This stove-top zucchini and ground beef skillet is a quick, easy, and delicious meal that is perfect for a busy weeknight. It's also a great way to use up leftover zucchini. The zucchini and ground beef are cooked together in a flavorful sauce made with garlic, onion, and Italian seasoning. The dish is then served over rice or pasta.
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