Best 2 Stir Fry Spicy Green Beans Recipes

Savor the tantalizing flavors of Stir-Fry Spicy Green Beans, a symphony of zesty and vibrant ingredients that will ignite your taste buds. This delectable dish combines the crispiness of green beans with the fiery kick of chili peppers, creating a perfect balance of heat and freshness. The addition of aromatic garlic, earthy ginger, and savory soy sauce elevates the flavor profile, while a touch of sesame oil adds a nutty richness. This stir-fry is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're a seasoned wok master or a novice cook seeking a quick and easy weeknight meal, this recipe is sure to satisfy your cravings. Get ready to embark on a culinary journey that will leave you craving more.

**Other scrumptious recipes featured in the article:**

- **Garlic Green Beans:** Experience the simplicity and elegance of this classic stir-fry, where garlic takes center stage, infusing the green beans with its pungent and aromatic flavor.

- **Szechuan Green Beans:** Embark on a spicy adventure with this fiery rendition, where Szechuan peppers and chili flakes bring a numbing heat that lingers on the palate.

- **Green Beans with Oyster Sauce:** Indulge in the umami-rich flavors of this Cantonese-inspired dish, where oyster sauce lends a briny sweetness that complements the crispness of the green beans.

- **Sautéed Green Beans with Bacon:** Delight in the harmonious union of smoky bacon and tender green beans, creating a savory and satisfying side dish that pairs perfectly with grilled meats.

- **Green Bean Salad with Lemon-Tahini Dressing:** Refresh your taste buds with this vibrant salad, where green beans, cherry tomatoes, and red onion are tossed in a tangy lemon-tahini dressing, creating a light and flavorful dish that's perfect for summer gatherings.

Here are our top 2 tried and tested recipes!

STIR-FRY SPICY GREEN BEANS

Stir-Fry Spicy Green Beans image

This side dish, was one of my favorites growing up! It is so flavorful, you won't be able to get enough of it! Enjoy!

Provided by Lanie

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

½ teaspoon vegetable oil
½ yellow onion, chopped
1 teaspoon minced garlic
1 pound fresh green beans, trimmed and halved
¼ cup soy sauce
3 tablespoons nuoc mam (Vietnamese fish sauce)
¼ cup water
1 medium tomato, diced
salt and pepper to taste

Steps:

Heat the oil in a skillet over medium heat. Add the onion and garlic; cook and stir for a few minutes then add the green beans. Stir to coat with the flavors in the pan. Season with soy sauce and fish sauce and let simmer for about 2 minutes, stirring occasionally. Pour in the water and let simmer for about 10 minutes, or until green beans are tender. Stir in tomato and season with salt and pepper before serving.

Nutrition Facts : Calories 64.5 calories, Carbohydrate 12.4 g, Fat 0.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 1731.7 mg, Sugar 3.6 g

SPICY TURKEY AND GREEN BEANS STIR FRY'

Spicy Turkey and Green Beans Stir Fry' image

Number Of Ingredients 12

Ingredients

1 1/2 cups Jasmine Rice ( cooked )
1 pound Green Beans (trimmed)
3 tablespoons Olive Oil
1/2 teaspoon Sugar
1 pound Ground Turkey
1 teaspoon Garlic (minced)
1 Sour Pickle (finely chopped)
2 teaspoons Asian Chile Paste
1 cup Chicken Broth
2 tablespoons Soy Sauce
1 tablespoon Rice Vinegar
2 teaspoons Cornstarch

Steps:

1. Cook Rice, Drain well and keep warm.
2. Preheat broiler.
3. Toss the green beans, 1 1/2 tablespoons of oil and the sugar on a baking sheet. Broil stirring once until the beans are tender and charred, @ 8 minutes.
4. Heat the remaining oil in a large skillet at high heat.
5. Add the turkey and cook, breaking it up with a wooden spoon until browned. About 3 -4 minutes.
6. Whisk the chicken broth, soy sauce, rice vinegar,and cornstarch in a bowl.
7. Add the green beans to the skillet with the turky mix and cook 1 minute.
8. Add the soy sauce mix and cook, stirring occasionally, until the sauce thickens, about 3 minutes.
9, Serve with rice.

Tips:

For the best results, choose fresh, tender green beans. Stringless varieties are ideal since you won't have to remove the tough strings.
Blanching the green beans before stir-frying helps to retain their vibrant color and crisp texture.
Use a large skillet or wok to ensure that the green beans have enough space to cook evenly without overcrowding.
Heat the pan or wok over high heat before adding the oil. This will help to create a sear on the green beans and prevent them from becoming soggy.
Add the green beans to the pan or wok in a single layer. If you overcrowd the pan, the green beans will steam instead of stir-fry.
Stir-fry the green beans for 2-3 minutes, or until they are tender-crisp. Overcooking will make them mushy.
Add the sauce ingredients to the pan or wok and stir-fry for an additional 1-2 minutes, or until the sauce has thickened and the green beans are evenly coated.
Serve the stir-fried green beans immediately, garnished with chopped peanuts, sesame seeds, or cilantro.

Conclusion:

This recipe for stir-fry spicy green beans is a quick and easy way to prepare a delicious and healthy side dish or main course. The green beans are blanched before stir-frying, which helps to retain their vibrant color and crisp texture. The spicy sauce adds a flavorful kick, and the peanuts, sesame seeds, and cilantro add a nice crunch and freshness. This dish is sure to be a hit with your family and friends.