Best 6 Stir Fry Snow Peas Water Chestnuts Recipes
**Stir-Fry Snow Peas with Water Chestnuts: A Delightful Medley of Freshness, Texture, and Flavor**
Embark on a culinary journey with this vibrant and flavorful stir-fry dish featuring snow peas and water chestnuts. This delectable combination offers a harmonious balance of sweet and crunchy textures, complemented by a savory sauce that elevates the natural goodness of the vegetables. Whether you're a seasoned stir-fry enthusiast or a novice cook seeking an easy and healthy meal, this recipe is a perfect choice. It's not only quick and simple to prepare but also packed with essential nutrients, making it a wholesome addition to your weekly menu. Discover the secrets behind this delightful stir-fry, and let your taste buds experience a symphony of flavors.
**Recipes:**
1. **Classic Stir-Fry Snow Peas with Water Chestnuts:** This fundamental recipe showcases the simplicity and versatility of this classic dish. With just a few essential ingredients, you can create a flavorful stir-fry that highlights the natural sweetness of the snow peas and the crisp texture of the water chestnuts.
2. **Szechuan-Style Stir-Fry Snow Peas with Water Chestnuts:** Add a spicy kick to your stir-fry with this Szechuan-inspired variation. A blend of chili peppers, garlic, and ginger infuses the dish with a fiery heat that will tantalize your palate.
3. **Vegetarian Stir-Fry Snow Peas with Water Chestnuts and Tofu:** Transform this dish into a hearty vegetarian meal by incorporating tofu. The soft and protein-rich tofu absorbs the savory sauce, creating a satisfying and nutritious stir-fry that is perfect for meatless Mondays or as a side dish.
4. **Stir-Fry Snow Peas with Water Chestnuts and Shrimp:** Elevate your stir-fry with the addition of succulent shrimp. The delicate sweetness of the shrimp pairs perfectly with the crunchy vegetables, resulting in a delightful seafood-inspired dish that is sure to impress your family and friends.
5. **Stir-Fry Snow Peas with Water Chestnuts and Chicken:** Create a protein-packed stir-fry by including tender chicken pieces. Marinated in a flavorful sauce, the chicken adds a savory and satisfying element to this classic dish, making it a well-rounded meal that is both delicious and nutritious.
STIR-FRIED SNOW PEAS AND WATER CHESTNUTS
Provided by Maggie Zhu
Number Of Ingredients 6
Steps:
- Heat a non-stick skillet on medium high heat, add peanut oil. When oil is hot, add garlic and stir until fragrant. Add carrot and keep stirring until carrot is half cooked, around 40 seconds. Add water chestnuts and snow peas, keep stir frying for around 2 minutes. Add salt and stir for another 1 minute, until all vegetables are cooked through but still crispy.
- Place all vegetables on a plate and serve while warm.
SNOW PEA STIR FRY
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEAS WITH WATER CHESTNUTS
Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.
Provided by NAUTICOLE
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 6.4 mg, Sugar 4 g
STIR FRY SNOW PEAS & WATER CHESTNUTS
I usually like to add a little low sodium soy sauce just before serving. Attractive dish, great as part of a Chinese meal or any meal. For added color throw in some shoestring carrots - They cook very quickly and only need 1 minute befor adding the snowpeas.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Bring the broth to a boil in a wok or skillet.
- Toss in the peas cover and cook for 1-2 minutes (do not over cook the peas), shake the pan a couple of times.
- The peas should be crisp and bright green.
- Add sesame oil and water chestnuts, continue to cook for 2 more minutes.
- Serve immediately.
Nutrition Facts : Calories 50.2, Fat 0.9, SaturatedFat 0.1, Sodium 4.9, Carbohydrate 8.6, Fiber 2.6, Sugar 3.6, Protein 2.3
ASIAN BOK CHOY STIR FRY
Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!
Provided by Anonymous
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring often, 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.
- Melt remaining Saute Express® square in same skillet over medium heat; add snow peas, onion, mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.
- Add chicken; toss lightly.
Nutrition Facts : Calories 392 calories, Carbohydrate 22.7 g, Cholesterol 113.1 mg, Fat 16.2 g, Fiber 5.5 g, Protein 39.4 g, SaturatedFat 7.5 g, Sodium 1059.1 mg, Sugar 3.6 g
STIR-FRIED SHRIMP WITH SNOW PEAS AND WATER CHESTNUTS
Have had this recipe for quite awhile and even after we made it, I didn't post it. We enjoyed this dish very much. What can be bad about it? It has shrimp, water chestnuts and snow peas - yummy!!!
Provided by Manami
Categories White Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss shrimp with salt, add wine or sherry and marinate for at least 20 minutes or up to 3 hours.
- Drain shrimp; reserve marinade.
- Heat large skillet or wok over high heat; add oil.
- Add ginger & crushed red pepper, stir-fry until fragrant, and add shrimp.
- Stir-fry until shrimp are mostly opaque (2 to 4 minutes, depending on size).
- Add snow peas and water chestnuts; stir-fry until just heated through.
- Add reserved marinade, soy sauce and cornstarch mixture.
- Bring to a boil and cook until liquid thickens.
- Serve immediately, accompanied by steamed rice.
Nutrition Facts : Calories 158.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 172.8, Sodium 462.6, Carbohydrate 8.3, Fiber 2, Sugar 2.8, Protein 25.3
Tips:
- To save time, use frozen snow peas and water chestnuts.
- To make the dish more colorful, add other vegetables such as carrots, bell peppers, or broccoli.
- If you don't have oyster sauce, you can substitute soy sauce or hoisin sauce.
- Serve the stir-fry over rice, noodles, or quinoa.
Conclusion:
This easy stir-fry is a healthy and delicious meal that can be made in under 30 minutes. It's a great way to use up leftover vegetables and can be easily customized to your liking. So next time you're looking for a quick and easy weeknight meal, give this stir-fry a try!
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