Best 3 Stir Fry Parmesan Yellow Squash Recipes

**Savor the Delightful Medley of Stir-Fried Parmesan Yellow Squash Recipes: A Culinary Symphony of Simplicity and Flavor**

Embark on a culinary adventure with our curated collection of stir-fried parmesan yellow squash recipes, a symphony of flavors that will tantalize your taste buds. From classic preparations to innovative twists, these recipes showcase the versatility of this humble vegetable, transforming it into a delectable main course, a vibrant side dish, or an irresistible appetizer. Discover the perfect balance of savory, cheesy goodness and the delicate sweetness of yellow squash, enhanced by a symphony of herbs, spices, and fresh ingredients. Get ready to elevate your meals with these easy-to-follow recipes, catering to diverse dietary preferences, including vegetarian and gluten-free options.

Let's cook with our recipes!

SUMMER SQUASH STIR-FRY

Summer Squash Stir-Fry image

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini or yellow summer squash, cut int 1/4-inch slices
1 small green pepper, julienned
1 small onion, chopped
1 tablespoon butter
1 medium tomato, peeled and chopped
1/2 cup cubed fully cooked ham, optional
Salt and pepper to taste
1/2 cup shredded cheddar cheese, optional

Steps:

In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.

SAVORY VEGETABLE STIR-FRY

Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

AIR FRYER PARMESAN YELLOW SQUASH

Air Fryer Parmesan Yellow Squash image

This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.

Provided by Soup Loving Nicole

Categories Yellow Squash Recipes

Time 12m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon parsley flakes
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 small yellow squash, cut into 1/2-inch slices
3 tablespoons shredded Parmesan cheese

Steps:

Preheat air fryer to 380 degrees F (190 degrees C).
Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg

Tips:

Use a large skillet or wok: This will help the squash cook evenly and prevent it from becoming soggy.

Cut the squash into uniform pieces: This will help them cook evenly.

Don't overcrowd the skillet: Cook the squash in batches if necessary.

Cook the squash until it is tender-crisp: You don't want it to become mushy.

Add the parmesan cheese and parsley at the end of cooking: This will prevent the cheese from burning.

Serve immediately: Stir-fried squash is best served hot.

Conclusion:

Stir-fried Parmesan yellow squash is a quick and easy side dish that is perfect for any occasion. It is a healthy and flavorful way to enjoy this summer vegetable. The combination of Parmesan cheese and parsley adds a delicious touch to the squash. This dish is sure to please everyone at your table.

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