Best 5 Stir Fry Lobster Green Beans Recipes
Indulge in a culinary journey with our exquisite Stir-Fry Lobster with Green Beans recipe. This dish tantalizes your taste buds with succulent lobster meat, crisp green beans, and a symphony of aromatic flavors. Savor the delicate briny essence of the lobster, complemented by the vibrant crunch of green beans. Our recipe guides you through every step, from selecting the freshest ingredients to crafting a delectable sauce that elevates the dish to new heights.
Embark on a culinary adventure with our diverse collection of stir-fry recipes. Discover the vibrant flavors of Pad See Ew, a classic Thai dish featuring wide rice noodles, succulent shrimp, and a savory sauce. Experience the bold and spicy Szechuan Chicken Stir-Fry, where tender chicken mingles with a symphony of colorful vegetables in a fiery sauce. Delight in the simplicity yet sophistication of our Vegetable Stir-Fry, showcasing the natural goodness of fresh vegetables tossed in a light and flavorful sauce.
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRY LOBSTER & GREEN BEANS
I'm a big fan of Asian Cuisine. This quick & easy absolutely delicious meal is quite healthy. No need for order take out when you can prepare this in the comfort of your kitchen. You can substitute any protein you wish. Give it a try you will not be disappointed. Cooking with Passion, sw :)
Provided by Sherri Williams
Time 20m
Number Of Ingredients 16
Steps:
- 1. Add sauce ingredients to a small sauce pan and stir. Bring to a boil and reduce heat. Reduce sauce to a 1/3.
- 2. Meanwhile, blanch greens beans in boiling water for 3-5 minutes than place in a water bath. Drain green beans
- 3. Add oil to a high-heat wok. Saute onions, garlic, red pepper flakes, ginger and lemon grass for 1 minute.
- 4. Add red peppers and green beans to wok. Stir-fry for 2-3 minutes
- 5. Toss in lobster and stir fry for 1 minute. Add warm sauce and cook until veggies and lobster are well coated and heated through. Serve warm.
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
GREEN BEAN STIR-FRY
Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
STIR FRIED GREEN BEANS
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
- Set aside.
- Stir- Fry: In a large skillet or wok.
- Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
- Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
- Add the sauce and continue stir-frying for 5 or 6 more minutes.
- Until the beans are tender,BUT, not over cooked.
- Serve immediately.
Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3
Tips:
- Choose fresh, high-quality ingredients: Use the freshest lobster, green beans, and other vegetables you can find. This will make a big difference in the final flavor of the dish.
- Stir-fry the lobster and vegetables quickly over high heat: This will help to preserve their鮮度 and texture.
- Use a well-seasoned wok or skillet: This will help to prevent the food from sticking.
- Add the sauce gradually and stir-fry until the vegetables are coated: This will help to prevent the sauce from becoming too thick or watery.
- Serve the stir-fry immediately: This dish is best enjoyed hot and fresh.
Conclusion:
Stir-fry lobster with green beans is a delicious and healthy dish that can be made in just 30 minutes. It's perfect for a quick and easy weeknight meal or a special occasion dinner. With its鲜艳的色彩, delectable flavor, and nutritional value, this stir-fry is sure to impress your family and friends. So next time you're looking for a tasty and satisfying meal, give this stir-fry lobster with green beans recipe a try.
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