Best 5 Stir Fry Ground Pork With Corn Recipes

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Searching for a quick and flavorful meal? Look no further than this stir-fry ground pork with corn recipe. Packed with protein and vegetables, this dish is sure to satisfy your taste buds without breaking the bank. The combination of savory pork, sweet corn, and a medley of colorful veggies is sure to tantalize your taste buds. With just a few simple steps, you'll have a delicious meal on the table in under 30 minutes. This recipe is also incredibly versatile, allowing you to customize it to your liking by adding different vegetables, sauces, or spices. Whether you're a seasoned chef or a beginner in the kitchen, this stir-fry ground pork with corn recipe is sure to become a favorite in your household.

In addition to the classic stir-fry ground pork with corn recipe, this article also includes variations to cater to different dietary preferences and tastes. For those who prefer a vegetarian option, there's a tofu stir-fry recipe that packs a punch of protein and flavor. If you're looking for a low-carb alternative, the stir-fry ground pork with broccoli and cauliflower rice is a great choice. And for those who love a spicy kick, the Szechuan stir-fry ground pork with green beans is sure to satisfy your cravings. With so many options to choose from, you're sure to find a stir-fry ground pork with corn recipe that suits your taste.

Here are our top 5 tried and tested recipes!

GROUND PORK STIR FRY RECIPE



Ground Pork Stir Fry Recipe image

ground pork, broccoli, carrots, and spinach make up this easy 15 minute stir fry

Provided by Lauren Schmidt

Categories     Main Dishes

Time 15m

Number Of Ingredients 10

sesame seeds
green onions
1 pound ground pork
1 cup shredded carrots
1 cup broccoli florets
1 teaspoon minced garlic
1/3 cup soy sauce
1/4 teaspoon ground ginger
2 teaspoons honey
2 cups packed spinach

Steps:

  • Make stir fry sauce by combining soy sauce, ground ginger, and honey in a small bowl and whisking together.
  • In a large skillet over medium-high heat crumble and brown ground pork for 5 minutes. Drain grease from the skillet.
  • Reduce heat to medium and add carrots, broccoli, garlic, and stir fry sauce. Cook together stirring occasionally about 4 minutes until vegetables are starting to become tender.
  • Add the spinach to the skillet and stir together until spinach becomes cooked and wilted, about 2-3 minutes. Remove from heat and serve immediately, best served over rice and garnished with sesame seeds and green onions.

Nutrition Facts : Calories 447 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 36 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1338 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

EASY GROUND PORK STIR FRY



Easy Ground Pork Stir Fry image

This delicious Japanese-inspired ground pork stir fry is packed with flavor and is perfect for busy weeknights!

Provided by Caitlin Self, MS, CNS, LDN

Categories     Stir Fry

Time 30m

Yield 4

Number Of Ingredients 12

1 cup uncooked brown rice + about 1.5-2 cups water
8-12 oz (1/2-3/4 lb) ground pork or beef (or other ground meat)
1.5 cups mushrooms, cut into slices (fancy mushrooms like shiitake are great here, but any will do.)
1/2 medium onion, sliced into wedges or diced
1 cup carrots, julienned, or cut into match sticks, or grated*
3 Tablespoons grated fresh ginger
2 cloves garlic, minced or grated
4 cups chopped leafy greens - bok choy, spinach, kale, collards, chard, etc.
3 Tablespoons tamari or soy sauce, divided (or for Paleo, use 2 T coconut aminos and 1 T fish sauce)
1/2 Tablespoon vinegar (rice wine vinegar, white, or apple cider)
1/4 - 1/2 teaspoon cayenne powder or red pepper flakes
garnish: sesame seeds and green onions

Steps:

  • Cook rice according to instructions on your package. I like to use a rice cooker. If using a pot on the stove, I recommend rinsing your rice 2-4 times, then placing in a large pot. I use the finger method (see above) to measure the rice, which usually comes to about 1 1/2 cups of water per 1 cup of rice. Cover with a lid and bring to a boil, then reduce to a lower simmer for 25 minutes. Remove from heat (but don't touch the lid!) and let "steam" for another 10 minutes off the heat before serving, if time allows.
  • Heat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and repeat on the other side.
  • When the pork is cooked through, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. Remove from pan and set aside.
  • Reduce heat to medium-high. Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. Add the onions and mushrooms and sauté until the mushrooms are a little brown.
  • Add the carrots and cook for about 5 minutes more. (Note: if using grated carrot here, just add with the next step with the leafy greens, no need to cook for the extra 5 minutes.)
  • Add the ginger, garlic, cayenne powder, rice vinegar, 1 Tablespoon tamari/soy sauce, and the leafy greens. Cook until wilted, then mix in the meat.
  • Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Serve over rice and enjoy!

Nutrition Facts : Calories 440 calories, Sugar 2.9 g, Sodium 849.2 mg, Fat 19.7 g, SaturatedFat 7 g, TransFat 0 g, Carbohydrate 44.2 g, Fiber 3.8 g, Protein 21.6 g, Cholesterol 61.3 mg

PORK AND VEGGIE STIR-FRY



Pork and Veggie Stir-Fry image

This is a quick and easy pork and veggie stir-fry.

Provided by Sammie

Categories     Pork Stir-Fry

Time 45m

Yield 6

Number Of Ingredients 18

3 tablespoons vegetable oil, divided
3 cups small cauliflower florets
2 medium carrots, julienned
1 ½ cups frozen corn, thawed
½ cup frozen peas, thawed
1 pound boneless pork chops, cut into stir-fry strips
2 stalks green onions, thin sliced
2 cloves garlic, minced
¾ teaspoon ground ginger
½ teaspoon chili powder
1 cup water
¼ cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
2 tablespoons cold water
4 teaspoons cornstarch
¼ cup salted peanuts
3 cups hot cooked rice

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
  • Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
  • Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
  • Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
  • Serve over rice.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 46.1 g, Cholesterol 25.8 mg, Fat 15.6 g, Fiber 4.5 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 842.9 mg, Sugar 9 g

HOISIN PORK STIR FRY



Hoisin Pork Stir Fry image

A sweet and mildly spicy stir fry dish that is easy on the waistline! Can also be made with chicken! Goes great with jasmine rice. I mix and match veggies to whatever I have or whatever I feel like.

Provided by vchooch13

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 16

1 pound boneless pork chops, cut into stir-fry strips
1 tablespoon hoisin sauce
1 tablespoon cornstarch
2 tablespoons hoisin sauce
¼ cup chicken broth
1 tablespoon cornstarch
1 tablespoon rice vinegar
1 tablespoon white sugar
1 teaspoon red pepper flakes, or to taste
1 tablespoon sesame oil
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 carrot, peeled and sliced
1 green bell pepper, sliced
1 (4 ounce) can sliced water chestnuts, drained
2 green onions, sliced

Steps:

  • Mix the sliced pork, 1 tablespoon hoisin sauce, and 1 tablespoon cornstarch together in a bowl. Set aside. Combine the remaining 2 tablespoons hoisin sauce, chicken broth, and 1 tablespoon cornstarch with rice vinegar, sugar, and cayenne pepper in small bowl. Set aside.
  • Heat the sesame oil in a skillet over medium-high heat. Stir in the pork; cook and stir until the pork begins to brown, about 5 minutes. Add the garlic and ginger; cook and stir until fragrant. Mix in the carrot, bell pepper, and water chestnuts, cooking until the carrots are tender. Stir in the reserved hoisin sauce mixture and continue cooking and stirring until the flavors are combined, about 3 minutes.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 17.5 g, Cholesterol 39.3 mg, Fat 11.4 g, Fiber 1.9 g, Protein 15.6 g, SaturatedFat 3.2 g, Sodium 295.2 mg, Sugar 8.3 g

STIR-FRY GROUND PORK WITH CORN



Stir-Fry Ground Pork With Corn image

Make and share this Stir-Fry Ground Pork With Corn recipe from Food.com.

Provided by RuPei

Categories     Pork

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 9

1/3 cup grapeseed oil
3 garlic cloves, minced
2 small red chili peppers, finely chopped, seeded if prefer
1 lb ground pork
1/2 tablespoon white pepper powder
2 (15 1/4 ounce) cans whole kernel corn, drain and set aside
1/4 cup water
1 teaspoon low sodium salt (to taste)
10 green onions, chopped

Steps:

  • In a wok, heat grape seed oil over medium. Sauté garlic and chili peppers for 20 seconds.
  • Add ground pork and white pepper powder to it. Increase heat over medium high. Stir-fry pork until 80% cooked. Continue to stir in corn and combine well.
  • Reduce heat to medium. Pour water into wok and cover. Simmer until corn is completely heated, about 1 minute.
  • Uncover and season with salt. Turn off heat and stir in green onions. Serve hot!

Nutrition Facts : Calories 668.5, Fat 44.7, SaturatedFat 11.1, Cholesterol 81.8, Sodium 799.5, Carbohydrate 47.9, Fiber 6.1, Sugar 7.5, Protein 26.4

Tips:

- For the best flavor, use fresh ground pork. If you can't find it, you can use frozen ground pork, but be sure to thaw it completely before using. - Don't overcrowd the pan when you're cooking the pork. This will prevent it from cooking evenly. - Cook the pork over medium-high heat until it is browned and cooked through. - Add the vegetables and cook until they are tender-crisp. - Stir in the sauce and simmer until the sauce has thickened. - Serve over rice or noodles.

Conclusion:

Stir-fried ground pork with corn is a quick and easy dish that is perfect for a weeknight meal. It is also a great way to use up leftover pork. This dish is packed with flavor and is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this stir-fried ground pork with corn a try. You won't be disappointed!

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