Best 5 Stir Fry Broccoli With Orange Sauce Recipes

**A Delightful Culinary Journey: Savor the Vibrant Flavors of Stir-Fried Broccoli with Orange Sauce and Other Delectable Recipes**

Embark on a tantalizing culinary adventure with our specially curated collection of stir-fried broccoli with orange sauce and an array of other enticing dishes. Discover the perfect balance of flavors in our main recipe, where tender-crisp broccoli florets are enveloped in a vibrant orange sauce, creating a symphony of sweet, tangy, and savory notes.

But that's not all! This article is a treasure trove of culinary delights, offering a diverse selection of recipes to satisfy every palate. From the classic comfort of chicken and broccoli stir-fry to the hearty goodness of beef and broccoli, each recipe is a testament to the versatility and global appeal of this beloved dish.

For those seeking a vegetarian alternative, our broccoli and tofu stir-fry is a delightful option, showcasing the harmonious blend of textures and flavors. And if you're craving something a bit more exotic, our broccoli with oyster sauce recipe takes you on a culinary journey to the Far East, where the rich, savory flavors of oyster sauce elevate the broccoli to new heights.

Explore the diverse culinary landscapes of stir-fried broccoli, and let your taste buds dance with joy. Whether you're a seasoned home cook or just starting your culinary adventures, these recipes are sure to become favorites in your kitchen.

Let's cook with our recipes!

BROCCOLI WITH ORANGE SAUCE

Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

Steps:

Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories Dinner

Yield 2 servings

Number Of Ingredients 14

Ingredients

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
Add chicken back into pan.
Serve over cooked veggies.
Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

STIR-FRY WITH ORANGE JUICE SAUCE

Stir-Fry with Orange Juice Sauce image

Here's a perfect weekday dinner recipe! Not only is it full of colorful vegetables and mixed with a healthy sauce, it's also easy to prepare.

Provided by Food Network

Categories main-dish

Yield 4 servings

Number Of Ingredients 18

Ingredients

1 cup Florida's Natural® Premium Orange Juice
1 tbsp. soy sauce
2 tbsp. cornstarch
1 tsp. chopped ginger
1 tsp. garlic paste
2 tbsp. canola oil
1/4 onion, thinly sliced
1/2 cup sliced carrots
2 stalks celery, chopped
1/2 cup chopped broccoli
1/4 cup snow peas
1/2 cup sliced yellow squash
1 cup fresh mushrooms, rinsed and sliced
1 red pepper, thinly sliced
1/4 cup baby corn
4-oz. can sliced water chestnuts, drained
2 tbsp. orange zest
Orange slices

Steps:

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Prepare the sauce by mixing together the orange juice, soy sauce, cornstarch, ginger, and garlic paste. Set aside. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onion, carrots, and mushrooms for 1 minute over high heat. Add squash, broccoli, and snow peas and cook for about 2 minutes. Add remaining vegetables and cook until red pepper is tender. Stir sauce and add to skillet. Simmer until sauce has thickened. Serve immediately over rice or noodles and garnish with orange zest and orange slices.

ORANGE BEEF AND BROCCOLI STIR-FRY

Orange Beef and Broccoli Stir-Fry image

I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound beef top sirloin steak, cut into thin strips
4 teaspoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon finely grated orange zest
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, cut into strips
2/3 cup picante sauce
1/2 teaspoon sugar, optional
1 tablespoon cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
Sliced almonds, optional
Hot cooked rice

Steps:

Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

ORANGE BEEF & BROCCOLI STIR FRY

Orange Beef & Broccoli Stir Fry image

So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.

Provided by JanetB-KY

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3/4 cup orange juice
1/2 cup beef broth
1/4 cup soy sauce
2 tablespoons minced gingerroot
3 tablespoons packed dark brown sugar
2 minced garlic cloves
1/4 teaspoon red pepper flakes
1 lb boneless beef sirloin, cut into strips
1 teaspoon sesame seeds
2 tablespoons oil
1 (1 lb) package frozen stir fry vegetables, thawed and drained
1 teaspoon cornstarch
1 teaspoon sesame oil
1 teaspoon grated orange zest
orange section

Steps:

In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
Add remaining oil (not the sesame oil) to the skillet; heat one minute.
Remove beef from bowl, letting excess marinade drip off; reserve marinade.
Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.

Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5

Tips:

Choose the right broccoli: Look for broccoli with tight, dark green florets and firm stems. Avoid broccoli with yellow or wilted florets, as this indicates that it is not fresh.
Cut the broccoli into uniform pieces: This will help ensure that the broccoli cooks evenly. If the florets are too large, they may not cook through properly.
Blanch the broccoli: Blanching the broccoli before stir-frying helps to preserve its bright green color and crisp texture. To blanch the broccoli, simply place it in a pot of boiling water for 1-2 minutes, then immediately transfer it to a bowl of ice water to stop the cooking process.
Use a hot wok or skillet: A hot wok or skillet is essential for getting a good sear on the broccoli and sauce. If the wok or skillet is not hot enough, the broccoli will steam instead of stir-fry.
Stir-fry the broccoli in batches: If you are cooking a lot of broccoli, stir-fry it in batches so that it doesn't overcrowd the wok or skillet. Overcrowding will prevent the broccoli from cooking evenly.
Add the sauce at the end: Adding the sauce at the end of the stir-frying process will help to prevent it from burning.
Serve immediately: Stir-fried broccoli is best served immediately after it is cooked. This will help to preserve its flavor and texture.

Conclusion:

Stir-fried broccoli with orange sauce is a delicious and healthy dish that is easy to make. With its vibrant color, crisp texture, and sweet and tangy flavor, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give this stir-fried broccoli with orange sauce a try!