Best 4 Stir Fried Zucchini With Oyster Sauce Recipes
Indulge in the delightful flavors of stir-fried zucchini with oyster sauce, a delectable dish that combines the crispiness of zucchini with the savory richness of oyster sauce. This quick and easy recipe guarantees a flavorful and healthy meal, perfect for busy weeknights or a light lunch. Discover the art of stir-frying with step-by-step instructions that guide you through the process of creating this mouthwatering dish. Learn the secret to achieving perfectly tender zucchini while preserving its vibrant color. Elevate your culinary skills with tips on selecting the best zucchini and oyster sauce for an unforgettable taste experience. Explore variations of this classic recipe, including vegetarian and vegan options, to accommodate diverse dietary preferences. Embark on a culinary journey with stir-fried zucchini with oyster sauce, a versatile dish that promises to tantalize your taste buds and leave you craving more.
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EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
STIR FRIED ZUCCHINI WITH OYSTER SAUCE
This is a basic Chinese vegetable stir fry that can be made with just about any vegetable that can be cooked. Lettuce, spinach, Swiss chard, nappa, bok choy, green beans, asparagus (my favorite), pea pods, broccoli etc are all delicious. Just cut the vegetable properly and, if necessary, blanche before cooking. (Green beans, asparagus & broccoli need 2 - 3 minutes in boiling water).
Provided by tgobbi
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- *These are the same mushrooms used in mu shu pork.
- They are variously called tree ears or wood ears.
- Pour boiling water over them and let soak for 15 minutes.
- Remove tough stems with a knife and julienne.
- They swell up to about four times their original size when soaked so it takes very little to make 1/4 cup!
- Be sure to remove the stems because they are extremely tough.
- If using cucumber, peel and remove seeds.
- Zucchini just needs to be washed.
- Slice or julienne.
- Or cut in finger sized pieces.
- Heat oil with salt in wok or skillet over high heat; add garlic and stir for a few seconds for aroma.
- Add cucumber& wood ears; stir fry 1 minutes Stir in sauce.
- Cover& simmer 1 minutes Thicken slightly with cornstarch mixture.
- Stir in a few drops of sesame oil.
- Serve immediately.
STIR-FRIED VEGETABLES WITH CHICKEN OR PORK
I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.
Provided by Nishana Lee
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
- Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
- In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 14.7 g, Cholesterol 32.9 mg, Fat 8 g, Fiber 4.1 g, Protein 16.9 g, SaturatedFat 1.3 g, Sodium 1174.7 mg, Sugar 5.3 g
Tips:
- To achieve the best stir-fry results, use a wok or a large skillet with a flat bottom and high sides.
- Make sure your wok or skillet is well-seasoned before cooking. This will help prevent the zucchini from sticking.
- Cut the zucchini into uniform pieces so that they cook evenly.
- Use high heat when stir-frying. This will help to quickly cook the zucchini and prevent it from becoming soggy.
- Add the zucchini to the wok or skillet in a single layer. This will help to ensure that it cooks evenly.
- Stir-fry the zucchini for only a few minutes, or until it is tender-crisp.
- Add the oyster sauce, soy sauce, and sesame oil to the wok or skillet and stir to coat the zucchini.
- Serve the stir-fried zucchini immediately.
Conclusion:
Stir-fried zucchini with oyster sauce is a quick and easy dish that is perfect for a weeknight meal. It is a healthy and delicious way to enjoy zucchini, and it is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for beginner cooks and experienced chefs alike.
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