Best 4 Stir Fried Zucchini With Hoisin Sauce Recipes
**Stir-fried Zucchini with Hoisin Sauce: A Culinary Delight**
Embark on a tantalizing culinary journey as we unveil the irresistible stir-fried zucchini with hoisin sauce, a dish that harmoniously blends the vibrant flavors of fresh zucchini, savory hoisin sauce, and aromatic spices. This stir-fry symphony is a vibrant medley of textures, colors, and tastes that will leave your taste buds dancing. Discover the art of preparing this delectable dish, along with variations that cater to diverse dietary preferences and introduce unique flavor profiles. Get ready to tantalize your senses with this symphony of flavors and unveil the culinary magic that awaits.
STIR-FRIED ZUCCHINI WITH HOISIN SAUCE
From Fine Cooking #65. I love hoisin sauce so decided to try this recipe - and was so glad I did! Prep time includes slicing and salting the zucchini.
Provided by WaterMelon
Categories Vegetable
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Quarter zucchini lengthwise.
- Slice off the soft seed core; it's ok if some seeds remain.
- Arrange the zucchini, cut side up, on paper towels.
- Sprinkle with salt, set aside for 10 mins.
- Blot the zucchini quarters dry with paper towels.
- Cut quarters into 2 inch lengths.
- Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
- Heat a wok or large skillet over med-high heat for 1 min.
- Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
- Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
- Add garlic and chilli flakes, saute for about 15 sec.
- Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
- Remove from wok, sprinkle with toasted sesame seeds and serve immediately.
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
EASY STIR-FRIED ZUCCHINI AND GARLIC
Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Free Of...
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
- Season with salt and pepper, then sprinkle with Parmesan cheese.
- Serve immediately.
Tips:
- Choose the right zucchini: Select firm, medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large, as they may be tough and seedy.
- Slice the zucchini evenly: Cut the zucchini into uniform slices to ensure even cooking. This will also help the zucchini absorb the sauce more evenly.
- Marinate the zucchini: Marinating the zucchini in the hoisin sauce before stir-frying helps infuse it with flavor and tenderize it.
- Use a well-seasoned wok: A well-seasoned wok will help prevent the zucchini from sticking and will give it a nice smoky flavor.
- Stir-fry the zucchini over high heat: High heat will help the zucchini cook quickly and evenly, while preserving its鮮豔的綠色.
- Add the sauce at the end: Adding the sauce at the end of the cooking process will help prevent it from burning and will allow the zucchini to absorb its flavor.
Conclusion:
Stir-fried zucchini with hoisin sauce is a quick, easy, and delicious dish that is perfect for a weeknight meal. With its tender zucchini, savory hoisin sauce, and crunchy peanuts, this dish is sure to please everyone at the table. So next time you're looking for a healthy and flavorful dish, give this stir-fried zucchini with hoisin sauce a try. You won't be disappointed!
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