Best 4 Stir Fried Zucchini And Beef Recipes
**Stir-Fried Zucchini and Beef: A Culinary Symphony of Savory Delights**
Journey with us into the realm of culinary artistry, where flavors dance upon the palate and textures intertwine to create a symphony of sheer delight. Stir-fried zucchini and beef, a classic dish that embodies the essence of East meets West, awaits your exploration. This quick and easy recipe is a testament to the power of simple ingredients, skillfully combined to yield a dish that is both satisfying and nutritious.
Zucchini, with its mild flavor and tender texture, serves as the perfect canvas for a delightful dance of seasonings. Beef, a culinary chameleon, takes on the vibrant flavors of the marinade, becoming a savory counterpart to the zucchini's delicate sweetness. The addition of aromatics like ginger and garlic elevates the dish to new heights, while a touch of soy sauce and oyster sauce adds a depth of umami that lingers on the tongue.
But our culinary adventure doesn't stop there. This versatile recipe offers a treasure trove of variations, allowing you to tailor it to your unique preferences. Craving a vegetarian delight? Simply swap out the beef for tofu or tempeh, creating a protein-packed dish that is equally satisfying. For a touch of heat, add a dash of chili flakes or Sriracha, igniting your taste buds with a fiery kick.
And if you're seeking a low-carb option, consider using zucchini noodles instead of rice. This simple substitution transforms the dish into a guilt-free indulgence, preserving its delectable flavors while accommodating dietary restrictions.
So embark on this culinary journey with us, dear reader. Discover the harmonious blend of flavors and textures that make stir-fried zucchini and beef a timeless classic. Let your taste buds savor the magic as you explore the variations, creating a dish that reflects your unique culinary vision.
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
ZUCCHINI BEEF SKILLET
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.
ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
Tips:
- Cut the zucchini evenly: This will help them cook evenly and prevent them from becoming soggy.
- Use a hot pan: This will help to sear the zucchini and prevent it from sticking.
- Don't overcrowd the pan: If you add too much zucchini to the pan, it will not cook evenly.
- Stir-fry the zucchini until it is tender: This should take about 5 minutes.
- Add the sauce: Stir-fry the zucchini in the sauce for 1-2 minutes, or until the sauce has thickened.
- Serve immediately: Stir-fried zucchini is best served hot.
Conclusion:
Stir-fried zucchini and beef is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.
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