Best 4 Stir Fried Wheat Berries Recipes
**Stir-Fried Wheat Berries: A Journey Through Culinary Delights**
In the realm of ancient grains, wheat berries stand as a testament to the enduring legacy of culinary traditions. Originating from the heart of the wheat kernel, these nutty-flavored gems offer a delightful textural contrast that complements a wide range of flavors. Embark on a culinary adventure with our curated collection of stir-fried wheat berry recipes, each one a symphony of taste and texture that will leave you craving for more. From the classic combination of vegetables and savory sauces to the fusion of international flavors, these recipes showcase the versatility and appeal of this ancient grain. Discover the art of stir-frying wheat berries, a cooking technique that imparts a smoky aroma and a delightful crunch, elevating the humble grain to a culinary masterpiece.
STIR FRIED WHEAT BERRIES
An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.
Provided by Donna M.
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat wok or fry pan.
- Place a small amount of oil or stock in it.
- Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
- Add other vegetables and stir-fry another few minutes, until veggies are soft.
- Add spices to taste.
BASIC COOKED WHEAT BERRIES
Steps:
- Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.
BASIC COOKED WHEAT BERRIES
A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.
Provided by Debbwl
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
- Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
- Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.
BREAKFAST WHEAT BERRIES
Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt (that's the way I prefer to serve this). Whether you use farro, kamut, spelt or wheat berries (and whether you are cooking them for breakfast or for dinner) the trick here is to cook the grains for as long as it takes for them to really soften and to splay (that is, to burst at one end).
Provided by Martha Rose Shulman
Categories breakfast, brunch, quick, main course
Time 1h30m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- The night before, combine wheat berries, 1 quart of the water and salt and bring to a boil in a saucepan. Reduce heat, cover and simmer 1 hour. Remove from heat, stir in the honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and raisins or dried fruit. Cover and leave overnight (or for 5 to 6 hours).
- In the morning, add remaining cup of water to the wheat berries and bring to a simmer. Cook 30 to 45 minutes, stirring often, until berries are soft and splayed at one end. There should be some liquid surrounding the wheat berries (add more water if necessary). Taste and add more sweetener if desired.
- Serve on their own with some of the liquid in the saucepan (stir in some milk if desired), or spoon about 1/3 cup yogurt into bowls and top with a generous spoonful of the berries, with some of the sweet broth. Top with a handful of chopped nuts and a few pomegranate seeds if desired.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 0 grams, Carbohydrate 41 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 591 milligrams, Sugar 17 grams
Tips:
- Soak the wheat berries overnight: Soaking the wheat berries overnight helps to soften them and reduce the cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a large skillet or wok: A large skillet or wok will help to ensure that the wheat berries have enough room to cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the wheat berries will not cook evenly.
- Stir-fry the wheat berries over medium-high heat: Stir-frying the wheat berries over medium-high heat will help to create a nice sear on the outside and cook them through evenly.
- Add your favorite vegetables and seasonings: Feel free to add your favorite vegetables and seasonings to the stir-fried wheat berries. Some good options include broccoli, carrots, bell peppers, onions, garlic, ginger, soy sauce, and sesame oil.
Conclusion:
Stir-fried wheat berries are a healthy and delicious way to enjoy this ancient grain. With fiber, protein, and iron. They are a great addition to any meal. Simply combine your cooked wheat berries with some of your favorite boiled veggies and seasonings, and you'll have a meal that is both flavorful and filling. So next time you're looking for a new and exciting way to cook wheat berries, give this stir-fried wheat berries recipe a try. You won't be disappointed.
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