Best 3 Stir Fried Veggies With Pasta Recipes

Indulge in a culinary adventure with our collection of stir-fried veggie and pasta recipes, a symphony of flavors that will tantalize your taste buds. From the classic and comforting One-Pot Veggie Pasta to the vibrant and spicy Szechuan Stir-Fried Noodles, these recipes offer a diverse range of culinary experiences. Embark on a journey of flavors as you explore the medley of fresh vegetables, succulent sauces, and al dente pasta, all coming together in perfect harmony. Whether you're a seasoned cook or just starting your culinary exploration, these recipes will guide you through the process with ease, ensuring a delicious and satisfying meal every time. So, gather your ingredients, heat up your wok or skillet, and let's embark on a culinary adventure that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

STIR FRIED PASTA WITH VEGGIES

Stir Fried Pasta with Veggies image

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Provided by JARRELL

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

Steps:

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.

Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g

STIR-FRIED VEGETABLES

Stir-Fried Vegetables image

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Provided by Natasha Kay

Categories Side Dish Vegetables

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons light soy sauce
1 teaspoon ground ginger
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
¼ cup cold water
3 tablespoons vegetable oil
4 green bell peppers, cut into matchsticks
4 carrots, cut into matchsticks
2 cups broccoli florets
8 mushrooms, sliced

Steps:

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g

PASTA STIR-FRY

Pasta Stir-Fry image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 (16-ounce) package whole-wheat linguine
Salt
2 tablespoons canola oil
1 medium onion, sliced
1 red bell pepper, sliced
1 (1-inch) piece ginger, peeled and diced
1/2 small eggplant, sliced into small chunks, about 2 cups
2 cloves garlic, finely sliced
1 cup frozen broccoli florets, thawed
1 (15-ounce) can diced tomatoes
2 tablespoons soy sauce
1 chicken breast, cooked and sliced
2 scallions, sliced, for garnish

Steps:

Cook the pasta in boiling salted water until al dente.
While pasta is cooking, heat canola oil in a large saute pan or wok over high heat. Add onion, red pepper, ginger, eggplant and cook for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for another 2 minutes. Drain pasta. Add it and the chicken to the vegetable mixture, toss and cook for another minute.
Transfer to serving bowls and garnish with scallions.

Tips:

Use a variety of vegetables: This will give your stir-fry a more colorful and flavorful appearance. Some good options include broccoli, carrots, bell peppers, onions, and mushrooms.
Cut the vegetables into uniform pieces: This will help them cook evenly.
Use high heat: This will help to create a nice sear on the vegetables and prevent them from becoming soggy.
Stir-fry the vegetables in a little bit of oil: This will help to prevent them from sticking to the pan.
Add a sauce or marinade to the vegetables: This will help to flavor them and make them more delicious.
Serve the stir-fry over rice or noodles: This will make a complete and satisfying meal.

Conclusion:

Stir-fried vegetables with pasta is a quick, easy, and delicious meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and carbohydrates. With so many different variations of this dish, there is sure to be a stir-fry recipe that everyone will enjoy.