Best 4 Stir Fried Turkey In Lettuce Wraps Recipes
Embark on a culinary journey to savor the tantalizing flavors of stir-fried turkey wrapped in crisp lettuce leaves. This delectable dish combines the succulent taste of ground turkey with an array of vibrant vegetables, creating a symphony of textures and flavors. The turkey is seasoned with a blend of savory spices, ensuring every bite is bursting with taste. The lettuce wraps add a refreshing crunch, balancing the richness of the stir-fry. Accompanying the main recipe are two enticing variations: a vegetarian stir-fry with tofu and a spicy stir-fry with a kick of heat. These variations cater to diverse dietary preferences and taste buds, ensuring there's something for everyone to relish.
Here are our top 4 tried and tested recipes!
ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
STIR-FRIED TURKEY IN LETTUCE WRAPS
Who doesn't love taking a bite out of lettuce wraps? Whether you serve them as a starter or the main course, this Asian-inspired recipe is absolutely delicious. Our version is made with ground turkey, soy sauce, fish sauce, finger ginger, and serrano chile peppers.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Number Of Ingredients 10
Steps:
- In a small bowl, combine soy sauce, fish sauce, and sugar and stir until sugar dissolves. Set sauce aside.
- Heat a large skillet or wok over high until hot. Add oil and swirl to coat skillet. Add shallot, ginger, garlic, and chile and stir until fragrant, about 30 seconds. Add turkey and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add half the sauce to skillet and stir until meat is cooked through, about 2 minutes. Serve in lettuce leaves with remaining sauce.
DELI TURKEY LETTUCE WRAPS
I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.
Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
GINGER TURKEY LETTUCE WRAPS
Pile stir-fried turkey mince, carrots and crunchy water chestnuts into lettuce leaf cups for an Asian inspired sharing starter or light lunch
Provided by Chelsie Collins
Categories Dinner, Main course, Starter, Supper
Time 35m
Number Of Ingredients 10
Steps:
- In a large wok or frying pan, heat the oil and fry the turkey mince until browned and cooked through. Transfer to a bowl and set aside.
- Tip the carrots, water chestnuts and beans into the pan and stir-fry for 2 mins. Add the ginger and garlic, drizzle over the soy and stir-fry for 1-2 mins more. Add the mince and stir-fry until hot. Season to taste.
- To serve, pile the turkey and veg into lettuce leaf 'cups' and drizzle over the plum or chilli sauce.
Nutrition Facts : Calories 280 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 3 milligram of sodium
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your stir-fried turkey in lettuce wraps taste their best. Look for organic, free-range turkey and crisp, colorful lettuce leaves.
- Marinate the turkey: Marinating the turkey in a flavorful mixture of soy sauce, rice wine, garlic, and ginger will help to tenderize it and infuse it with flavor.
- Cook the turkey over high heat: This will help to create a nice sear on the outside of the turkey while keeping the inside moist and tender.
- Don't overcrowd the pan: When cooking the turkey, make sure to not overcrowd the pan. This will help to prevent the turkey from steaming and becoming tough.
- Use a variety of vegetables: In addition to lettuce, you can use a variety of other vegetables in your stir-fry, such as bell peppers, carrots, onions, and broccoli.
- Serve immediately: Stir-fried turkey in lettuce wraps is best served immediately after cooking. This will help to ensure that the lettuce leaves are crisp and the turkey is hot and flavorful.
Conclusion:
Stir-fried turkey in lettuce wraps is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. With its combination of flavorful turkey, crisp lettuce, and a variety of vegetables, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give stir-fried turkey in lettuce wraps a try.
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