Best 2 Stir Fried Tofu With Red Chard Recipes

**Stir-Fried Tofu with Red Chard: A Colorful and Flavorful Vegan Dish**

Indulge in a vibrant and flavorful vegan delight with this stir-fried tofu and red chard recipe. This dish combines the soft and savory texture of tofu with the earthy sweetness of red chard, creating a symphony of flavors that will tantalize your taste buds. Featuring a medley of fresh vegetables, aromatic herbs, and a touch of spice, this stir-fry is not only delicious but also packed with essential nutrients. Whether you're a seasoned vegan or simply looking for a healthy and satisfying meal, this stir-fried tofu with red chard is sure to become a new favorite. Also included in this comprehensive article are three additional tofu recipes that cater to various dietary preferences and flavor profiles. Discover the zesty and refreshing Tofu Scramble with Spinach and Tomatoes, the hearty and protein-rich Lentil and Tofu Curry, and the indulgent and crispy Baked Tofu Nuggets. With detailed instructions, helpful tips, and stunning food photography, this article will guide you through the culinary journey of creating these delectable tofu dishes.

Let's cook with our recipes!

SWISS CHARD AND TOFU STIR-FRY

Swiss Chard and Tofu Stir-Fry image

This Swiss chard and tofu stir-fry is vegetarian, vegan, and gluten-free, making it a healthy dish that can be served to the whole family.

Provided by Jolinda Hackett

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 cloves garlic, minced
1/2 block (10-ounces) firm or extra firm tofu (drained, pressed , and cut into cubes)
1 teaspoon soy sauce or tamari
6 to 8 button mushrooms (sliced)
1 large bunch Swiss chard ( stemmed and leaves chopped)
1/2 teaspoon sesame oil
1/4 teaspoon sea salt (or to taste)
Optional: Dash of cayenne pepper

Steps:

Gather the ingredients.
Heat the olive oil in a large skillet over medium heat.
Add the garlic and heat for just a minute or two, until lightly browned.
Add the cubed tofu and cook until lightly golden brown on all sides, stirring occasionally as needed.
Once the tofu is almost cooked, add a splash of soy sauce or tamari, stirring to coat the tofu well.
Add the mushrooms and cook with the tofu for another minute.
Add the chopped Swiss chard. Drizzle with the sesame oil and stir.
Sprinkle with a bit of sea salt and a dash of cayenne pepper.
Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than soft.
Serve immediately over brown rice and enjoy.

Nutrition Facts : Calories 114 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 297 mg, Sugar 1 g, Fat 9 g, ServingSize about 3-4 servings, UnsaturatedFat 0 g

TOFU STIR-FRY

Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

Tips:

Choose firm or extra firm tofu: This type of tofu holds its shape better during stir-frying and absorbs the sauce more easily.
Press the tofu before cooking: This helps to remove excess moisture and results in a firmer tofu with a better texture.
Use high-quality oil: A good quality oil, such as grapeseed or avocado oil, will help to prevent the tofu from sticking to the pan and will add flavor to the dish.
Don't overcrowd the pan: Cooking the tofu in batches will prevent it from steaming and will help it to brown evenly.
Use a variety of vegetables: This will add color, flavor, and nutrients to the dish. Some good choices include red chard, bell peppers, carrots, and broccoli.
Add a flavorful sauce: A simple sauce made with soy sauce, rice vinegar, and ginger can add a lot of flavor to the dish. You can also use a store-bought stir-fry sauce.
Serve the tofu immediately: Stir-fried tofu is best served hot and fresh. It can be served over rice, noodles, or vegetables.

Conclusion:

Stir-fried tofu with red chard is a delicious and healthy dish that is easy to make. It is a great way to get your daily dose of protein and vegetables. With its vibrant colors and flavorful sauce, this dish is sure to please everyone at the table.