Best 5 Stir Fried Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Stir-Fried Sweet Potatoes: A Sweet and Savory Medley of Flavors**

Embark on a culinary journey with our tantalizing stir-fried sweet potato recipes, where vibrant orange hues and delicate textures dance in harmony. Discover a symphony of flavors as sweet potatoes, with their inherent natural sweetness, are transformed into delectable dishes. From simple yet satisfying everyday meals to extraordinary culinary creations, our collection caters to diverse palates and cooking preferences. Whether you prefer a classic stir-fry with garlic and soy sauce, an aromatic blend of spices, or a zesty combination of herbs and citrus, we have a recipe that will ignite your taste buds and leave you craving more. So, gather your ingredients, heat up your wok or skillet, and let's embark on an exploration of stir-fried sweet potato bliss.

Let's cook with our recipes!

STIR-FRIED SWEET POTATOES



Stir-Fried Sweet Potatoes image

In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 scallions, trimmed and cut into 1-inch pieces
2 garlic cloves
1 piece fresh ginger (1-inch long), peeled
1 small fresh hot chili (like jalapeƱo or Thai), stem and seeds removed
1 1/2 pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks
3 tablespoons peanut oil
Salt
Freshly ground black pepper
1 tablespoon soy sauce, more for serving

Steps:

  • Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
  • Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
  • Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams

STIR-FRIED SWEET POTATOES WITH BROWN BUTTER AND SAGE



Stir-Fried Sweet Potatoes With Brown Butter and Sage image

Provided by Mark Bittman

Categories     dinner, side dish

Time 20m

Yield 4 - 6 servings

Number Of Ingredients 6

4 tablespoons olive oil
2 to 3 pounds sweet potatoes, peeled and grated, 4 to 6 cups
Salt and pepper
1/2 stick butter, more to taste
4 cloves garlic, crushed
20 sage leaves

Steps:

  • Put oil in a large skillet over medium-high heat. When hot, add sweet potatoes and sprinkle with salt and pepper. Cook, stirring only occasionally, until they change color and begin to brown, then stir more frequently until they are tender but not at all mushy.
  • Meanwhile, heat butter in a small saucepan over medium heat. Add garlic and sage; shake pan occasionally. When butter turns brown, turn off heat.
  • Use tongs to remove sage and garlic from butter. Serve potatoes drizzled with butter and garnished with a few sage leaves. Garlic can be served alongside, though it will not be super-soft.

Nutrition Facts : @context http, Calories 325, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 17 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 496 milligrams, Sugar 8 grams, TransFat 0 grams

STIR-FRIED SWEET POTATOES WITH BROWN BUTTER AND SAGE



Stir-Fried Sweet Potatoes with Brown Butter and Sage image

Provided by Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6

4 tablespoons olive oil
2 to 3 pounds sweet potatoes, peeled and grated, 4 to 6 cups
Salt and freshly ground black pepper
1/2 stick butter, plus more to taste
4 cloves garlic, crushed
20 sage leaves

Steps:

  • Put oil in a large skillet over medium-high heat. When hot, add sweet potatoes and sprinkle with salt and pepper. Cook, stirring only occasionally, until they change color and begin to brown, then stir more frequently until they are tender but not at all mushy.
  • Meanwhile, heat butter in a small saucepan over medium heat. Add garlic and sage; shake pan occasionally. When butter turns brown, turn off heat.
  • Use tongs to remove sage and garlic from butter. Serve potatoes drizzled with butter and garnished with a few sage leaves. Garlic can be served alongside, though it will not be super-soft.

STIR-FRIED SPICY SWEET POTATOES



Stir-Fried Spicy Sweet Potatoes image

Adapted from About.com. For the vegan option, use water or vegetable broth instead of chicken broth.

Provided by FLKeysJen

Categories     Yam/Sweet Potato

Time 22m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs sweet potatoes, peeled and cut into 1/2-inch julienne and then in 1/2-inch diagonal lengths (about 4 medium sweet potatoes)
1 navel orange, zest of, cut julienne
1 tablespoon peanut oil
1 1/2 tablespoons minced garlic
1 tablespoon minced ginger
1/2 teaspoon chili paste with garlic (or more)
1 1/2 teaspoons cornstarch
2 tablespoons water
1 tablespoon minced scallion top
3/4 cup chicken broth or 3/4 cup water
3 1/2 tablespoons soy sauce
3 tablespoons chinese rice wine or 3 tablespoons dry sherry
1 1/2 tablespoons rice vinegar
2 teaspoons sugar
1 teaspoon sesame oil
1/4 teaspoon pepper

Steps:

  • Combine sauce ingredients and set aside.
  • Heat oil in a wok or large skillet that has a cover. Add orange zest, garlic, ginger, and chili paste and stir-fry until fragrant, about 10 seconds. Add sweet potatoes and stir-fry until coated, about 30 seconds.
  • Re-stir sauce and add to sweet potatoes. Bring to a boil, then cook, covered, over moderate heat until sweet potatoes are tender but not soft, 10 - 12 minutes.
  • Dissolve cornstarch in water and add to sweet potatoes, stirring until thickened. Stir in scallions.

STIR FRIED SWEET POTATOES



Stir Fried Sweet Potatoes image

Number Of Ingredients 1

1 dash blah

Steps:

  • PREPARATION Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes. Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender. Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.

Tips:

  • Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises.
  • Cut the sweet potatoes evenly: This will help them cook evenly.
  • Don't overcrowd the pan: If you overcrowd the pan, the sweet potatoes will not cook evenly.
  • Stir the sweet potatoes frequently: This will help them cook evenly and prevent them from sticking to the pan.
  • Use a well-seasoned wok or skillet: This will help prevent the sweet potatoes from sticking.
  • Add the sauce at the end: This will help prevent the sauce from burning.
  • Serve immediately: Stir-fried sweet potatoes are best served immediately after they are cooked.

Conclusion:

Stir-fried sweet potatoes are a quick, easy, and delicious side dish or main course. They are a good source of vitamins, minerals, and fiber. With just a few simple ingredients, you can create a flavorful and healthy dish that the whole family will enjoy. So next time you're looking for a new and exciting way to cook sweet potatoes, give stir-fried sweet potatoes a try!

Related Topics