Best 8 Stir Fried Sugar Snap Peas And Cherry Tomatoes Recipes
**Savor the vibrant flavors of stir-fried sugar snap peas and cherry tomatoes, a delightful medley of crisp textures and sweet, tangy notes. This easy-to-follow recipe presents a symphony of culinary techniques, showcasing the art of stir-frying with a symphony of fresh, seasonal ingredients. From the vibrant green sugar snap peas to the bursting sweetness of cherry tomatoes, each element contributes to a harmonious dish that tantalizes the taste buds. With variations for vegetarians, vegans, and those seeking a touch of spice, this recipe caters to diverse dietary preferences, ensuring everyone can savor the joys of this culinary creation.**
**Recipe 1: A Classic Stir-Fry Symphony**:
This classic stir-fry recipe embodies the essence of simplicity and flavor. Fresh sugar snap peas and cherry tomatoes are stir-fried with garlic, ginger, and a touch of soy sauce, creating a dish that is both light and satisfying. Enjoy it as a standalone meal or as an accompaniment to your favorite protein.
**Recipe 2: A Vegetarian Delight**:
For a meatless twist, this vegetarian variation replaces the protein with tofu, adding a hearty texture and extra protein to the dish. The tofu is marinated in a flavorful blend of soy sauce, sesame oil, and garlic before being stir-fried with the vegetables, resulting in a satisfying and protein-packed meal.
**Recipe 3: A Vegan Symphony**:
This vegan-friendly recipe takes the vegetarian delight one step further by excluding all animal products. Instead of tofu, the dish features a medley of shiitake and oyster mushrooms, offering a meaty texture and umami flavor. The mushrooms are stir-fried with the vegetables in a light soy-based sauce, creating a savory and satisfying vegan dish.
**Recipe 4: A Spicy Sensation**:
For those who crave a bit of heat, this spicy variation adds a touch of chili peppers to the classic stir-fry. The combination of sweet cherry tomatoes, crisp sugar snap peas, and the subtle heat of chili peppers creates a tantalizing flavor profile that is sure to awaken your senses.
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SUGAR SNAP PEAS WITH TOMATOES AND GARLIC
Make and share this Sugar Snap Peas with Tomatoes and Garlic recipe from Food.com.
Provided by stacylu
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a sauté pan with cooking spray and set over medium-high heat.
- Add snap peas and water and cook, stirring, for 5 minutes.
- The peas should be just tender with some crispness.
- Add garlic and cook, stirring, for 1 minute.
- Add tomatoes and cook until heated through, about 1 minute longer.
- Season with salt and pepper before serving.
Nutrition Facts : Calories 49.5, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 11.1, Fiber 4.1, Sugar 2.8, Protein 2.6
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
STIR-FRIED SUGAR SNAP PEAS AND CHERRY TOMATOES
Categories Tomato Vegetable Side Stir-Fry Quick & Easy Wheat/Gluten-Free Pea Spring Healthy Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2; can be doubled
Number Of Ingredients 5
Steps:
- Heat oil in heavy medium skillet over medium-high heat. Add peas, tomatoes and shallot. Stir-fry until peas are bright green and tomatoes are heated through, about 3 minutes. Sprinkle with vinegar and toss to coat. Season with salt an pepper and serve.
CHERRY TOMATO SNAP PEAS
A new take on snap peas. Goes great with stuffed cheesy chicken.
Provided by raebro
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat for 5 minutes. Add sugar snap peas and water; cover. Cook until peas are bright green, about 3 minutes. Remove cover and continue to cook until water is evaporated, about 2 minutes more. Stir tomatoes, garlic, sugar, and onion and herb seasoning into peas; cook for 3 minutes. Stir in lemon juice to serve.
Nutrition Facts : Calories 48.1 calories, Carbohydrate 9.6 g, Fat 0.2 g, Fiber 2.2 g, Protein 2.1 g, Sodium 6.9 mg, Sugar 0.9 g
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
STIR FRIED SNAP PEAS & CHERRY TOMATOES
Steps:
- Heat oil in heavy medium skillet over med.-high heat. Add peas,tomatoes and shallot. Stir-fry until peas are bright green and tomatoes are heated through, about 3 minutes. Sprinkle with vinegar and toss to coat. Season with salt and pepper, serve.
STIR-FRIED BEEF AND SUGAR SNAP PEAS
Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, weeknight, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
- Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
- In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
- Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams
Tips and Conclusion
To ensure your stir-fried sugar snap peas and cherry tomatoes turn out perfectly, follow these tips:
- Prep your vegetables ahead of time. Cut the sugar snap peas into bite-sized pieces and halve the cherry tomatoes. This will save you time when you're cooking.
- Use a hot wok or skillet. This will help the vegetables to sear quickly and evenly.
- Add the vegetables in stages. Start with the sugar snap peas and cook them for a few minutes before adding the cherry tomatoes. This will prevent the tomatoes from becoming overcooked.
- Stir-fry the vegetables for a short amount of time. Overcooking will make the vegetables mushy. Aim to cook them for 3-4 minutes, or until they are tender-crisp.
- Season the vegetables to taste. Use a combination of soy sauce, oyster sauce, sugar, and white pepper. You can also add a pinch of red pepper flakes for a little spice.
- Serve the stir-fried vegetables immediately. They are best enjoyed hot and fresh.
Conclusion
Stir-fried sugar snap peas and cherry tomatoes is a quick, easy, and delicious side dish. It is also a great way to get your daily dose of vegetables. The combination of sweet and savory flavors is sure to please everyone at the table. So next time you're looking for a healthy and flavorful side dish, give this recipe a try.
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