**Stir-Fried Spinach with Garlic and Lemon Zest: A Quick and Healthy Side Dish**
If you're looking for a quick and healthy side dish that's packed with flavor, this stir-fried spinach with garlic and lemon zest is the perfect choice. Made with fresh spinach, garlic, lemon zest, and a touch of olive oil, this simple dish is ready in just 15 minutes. It's a great way to get your daily dose of vegetables, and it's also a delicious addition to any meal.
This recipe is also incredibly versatile. You can add other vegetables to the stir-fry, such as mushrooms, bell peppers, or zucchini. You can also adjust the amount of garlic and lemon zest to suit your taste. And if you're looking for a vegan option, simply omit the Parmesan cheese.
In addition to the classic stir-fried spinach recipe, this article also includes two other variations:
* **Creamed Spinach with Garlic and Lemon Zest:** This creamy version of stir-fried spinach is made with heavy cream and Parmesan cheese. It's a rich and decadent side dish that's perfect for special occasions.
* **Spinach Salad with Garlic and Lemon Zest Dressing:** This light and refreshing salad is made with fresh spinach, tomatoes, cucumbers, and a tangy dressing made with lemon zest, olive oil, and honey. It's a great way to enjoy spinach during the summer months.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish. So next time you're looking for a quick and easy side dish, give stir-fried spinach with garlic and lemon zest a try.
LEMONY SAUTEED SPINACH
Sautéed spinach is a tasty, fast and nutritious dish. It's made in under 10 minutes and so simple! For extra flavor, we cook the spinach with sliced garlic and lemon zest. As the spinach quickly cooks in the pan, it wilts, turns bright green, and becomes tender.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 10m
Yield Makes 4 side portions
Number Of Ingredients 6
Steps:
- Add olive oil, garlic and the lemon zest to a wide skillet over medium heat. Cook, stirring often, until the oil is bubbling around the garlic, about 30 seconds. Pile the spinach leaves into the pan and add a generous pinch of salt. Wait about 30 seconds or until the bottom layer of leaves have started to wilt, and then toss the leaves around the pan. As the spinach cooks, keep tossing so that all the leaves have a chance to hit the bottom of the skillet.
- When the spinach looks bright green and is mostly wilted, remove the pan from the heat and serve with a pinch of extra salt on top. For a little heat, add a light sprinkle of red pepper flakes (optional).
Nutrition Facts : ServingSize 1/4 of the skillet, Calories 80, Fat 7.4g, SaturatedFat 1.1g, Cholesterol 0mg, Sodium 201.8mg, Carbohydrate 3.4g, Fiber 1.8g, Sugar 0.4g, Protein 2.2g
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST
This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!
Provided by PaulaG
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Carefully rinse the spinach in several changes of water.
- Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
- Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
- After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
- Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
- Serve at once.
STIR-FRIED SPINACH WITH GARLIC
Provided by Food Network
Time 8m
Number Of Ingredients 5
Steps:
- In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.
EASY FRIED SPINACH
This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.
Provided by roteir
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g
STIR-FRIED SPINACH WITH GARLIC
"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)
Provided by Gerry sans Sanddunes
Categories Spinach
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash the spinach thoroughly.
- Remove all stems leaving just the leaves.
- Heat the wok (or large frying pan) until it is VERY hot.
- Add the oil.
- When the oil it is very hot and slightly smoking, add the garlic and salt.
- Stir-fry both for 10 seconds.
- Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
- When the spinach has wilted to about one-third of its original size, add the sugar.
- Continue to stir-fry for another 4 minutes.
- Transfer to a plate and pour off any excess liquid.
- Serve hot or cold.
Tips:
- Choose fresh, tender spinach: Look for spinach with vibrant green leaves and no signs of wilting or yellowing.
- Wash the spinach thoroughly: Rinse the spinach well under cold water to remove any dirt or debris.
- Use a large skillet: This will help to ensure that the spinach cooks evenly and doesn't steam.
- Heat the skillet over medium-high heat: This will help to quickly sear the spinach and prevent it from becoming watery.
- Add the spinach in batches: Don't overcrowd the skillet, or the spinach will steam instead of stir-frying.
- Stir-fry the spinach for only a few minutes: Spinach cooks very quickly, so overcooking it will make it limp and mushy.
- Season the spinach with salt, pepper, and garlic: These simple seasonings will enhance the flavor of the spinach without overpowering it.
- Add a squeeze of lemon juice: This will brighten up the flavor of the spinach and make it more refreshing.
Conclusion:
Stir-fried spinach with garlic and lemon zest is a quick, easy, and healthy side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. The spinach is cooked until it is tender and slightly wilted, but still retains its vibrant green color. The garlic and lemon zest add a bright, flavorful touch that complements the spinach perfectly. This dish is also a great way to get your daily dose of vegetables.
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