Best 8 Stir Fried Spinach With Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Stir-Fried Spinach with Garlic: A Simple, Nutritious, and Flavorful Dish**

Spinach, a leafy green vegetable packed with essential nutrients, takes center stage in this easy-to-make stir-fry recipe. With just a handful of ingredients and minimal preparation, you can create a vibrant and delectable side dish or main course that's bursting with flavor and goodness. This versatile recipe offers three variations to cater to different dietary preferences and taste buds: a classic version with garlic and soy sauce, a vegan option with tamari and nutritional yeast, and a spicy kick with the addition of chili flakes. Each variation promises a unique culinary experience that highlights the natural goodness of spinach.

**Classic Stir-Fried Spinach with Garlic and Soy Sauce:**
This traditional stir-fry method combines spinach with aromatic garlic, savory soy sauce, and a touch of sesame oil. The result is a simple yet satisfying dish that complements a variety of main courses.

**Vegan Stir-Fried Spinach with Tamari and Nutritional Yeast:**
For a plant-based twist, tamari, a gluten-free soy sauce alternative, and nutritional yeast, a nutty and cheesy vegan ingredient, replace soy sauce and Parmesan cheese. This variation offers a delicious and nutritious option for vegans and those with dietary restrictions.

**Spicy Stir-Fried Spinach with Garlic, Soy Sauce, and Chili Flakes:**
If you enjoy a bit of heat, this variation adds a spicy kick to the classic stir-fry. Chili flakes bring a vibrant red hue and a subtle yet noticeable warmth that elevates the dish to a whole new level of flavor.

No matter your dietary preferences or taste, these stir-fried spinach recipes provide a quick and effortless way to enjoy the goodness of spinach. They're perfect for busy weeknights, healthy lunches, or as a vibrant addition to your dinner table. So, gather your ingredients, heat up your wok or skillet, and get ready to create a delicious and nutritious meal that's sure to impress.

Let's cook with our recipes!

STIR-FRIED WATER SPINACH WITH GARLIC



Stir-Fried Water Spinach with Garlic image

This quick cooking side dish is ready in 15 minutes but only five of those minutes are hands-on in the kitchen, making it a perfect addition to any weeknight menu. Look for water spinach (called rau muong or ong choy) in Asian markets. Regular spinach is a fine substitute, though it won't have the same silkiness. You can top it with your favorite protein for a one-dish dinner. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Add this recipe to your rotation to expand your palate and bring some flavor to the table.

Provided by Andrea Nguyen

Time 15m

Yield Serves 4 (serving size: about 1/2 cup)

Number Of Ingredients 8

1 pound fresh water spinach, wide parts of stems trimmed
4 teaspoons canola or other neutral oil, divided
1 tablespoon oyster sauce
1 teaspoon fish sauce
1/2 teaspoon sugar
1 tablespoon minced fresh garlic, divided
2 teaspoons water
1 teaspoon cornstarch

Steps:

  • Cut spinach into 3- to 4-inch pieces. Rinse and drain well. Bring a large Dutch oven filled with water to a boil over high heat. Add spinach; cook 30 seconds or until wilted. Drain; rinse with cold water. Drain well.
  • Combine 1 teaspoon oil, oyster sauce, fish sauce, and sugar in a small bowl; stir with a whisk. Stir in 1 tea­spoon garlic. Combine 2 teaspoons water and cornstarch, stirring with a whisk.
  • Heat remaining 1 tablespoon oil in a large skillet or wok over medium-high until hot but not smoking. Add remaining 2 teaspoons garlic; cook 15 seconds or until fragrant, stirring constantly. Pour off excess water from spinach; add spinach to pan. Cook 3 minutes or until thoroughly heated, stirring constantly. Stir in oyster sauce mixture. When spinach begins to release juices, add cornstarch mixture. Cook, stirring constantly, 1 minute or until sauce thickens and spinach takes on a silky finish.

Nutrition Facts : Calories 76, Carbohydrate 6 g, Cholesterol 0.0 mg, Fat 5.1 g, Fiber 3 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 267 mg, Sugar 1 g

EASY FRIED SPINACH



Easy Fried Spinach image

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 4

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Steps:

  • Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g

STIR-FRIED SPINACH WITH GARLIC



Stir-Fried Spinach with Garlic image

Provided by Food Network

Time 8m

Number Of Ingredients 5

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

Steps:

  • In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

STIR FRIED WATER SPINACH



Stir Fried Water Spinach image

Provided by Corinne Trang

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 cups vegetable oil
1 large clove garlic, peeled and minced
1 pound water spinach, stems trimmed, washed, drained, and halved crosswise
Freshly ground, black pepper
1 tablespoon preserved bean curd or fish sauce

Steps:

  • Heat the oil in a wok over high heat and stir-fry the garlic until fragrant and lightly golden, about 1 minute. Add the water spinach, season with pepper, and stir-fry until wilted, about 3 minutes. Add the bean curd, stir-fry until it is evenly distributed, then cover and cook until done, 2 to 3 minutes more.

SPINACH STIR FRY WITH GARLIC



Spinach Stir Fry With Garlic image

Make and share this Spinach Stir Fry With Garlic recipe from Food.com.

Provided by threeovens

Categories     Spinach

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

2 teaspoons peanut oil
1 garlic clove, minced
6 cups fresh spinach, stems removed (about 8 oz)
2 teaspoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon sugar
1 teaspoon sesame seeds, toasted

Steps:

  • Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
  • Sprinkle with sesame seeds and serve.

STIR-FRIED SPINACH WITH GARLIC



Stir-fried Spinach with Garlic image

"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)

Provided by Gerry sans Sanddunes

Categories     Spinach

Time 11m

Yield 4 serving(s)

Number Of Ingredients 5

750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar

Steps:

  • Wash the spinach thoroughly.
  • Remove all stems leaving just the leaves.
  • Heat the wok (or large frying pan) until it is VERY hot.
  • Add the oil.
  • When the oil it is very hot and slightly smoking, add the garlic and salt.
  • Stir-fry both for 10 seconds.
  • Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
  • When the spinach has wilted to about one-third of its original size, add the sugar.
  • Continue to stir-fry for another 4 minutes.
  • Transfer to a plate and pour off any excess liquid.
  • Serve hot or cold.

STIR-FRIED SPINACH IN GARLIC SAUCE



Stir-Fried Spinach in Garlic Sauce image

Categories     Garlic     Ginger     Side     Stir-Fry     Quick & Easy     Spinach     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 11

1/3 cup chicken broth
1 1/2 tablespoons soy sauce
1 tablespoon Scotch or medium-dry Sherry
1 tablespoon rice vinegar or white-wine vinegar
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh gingerroot
1 1/2 pounds spinach (about 2 bunches), coarse stems discarded and the leaves washed well and spun dry
cooked rice as an accompaniment if desired

Steps:

  • In a glass measure stir together the broth, the soy sauce, the Scotch, the vinegar, the cornstarch, and the sugar until the cornstarch is dissolved. In a wok or large deep heavy skillet heat the oil over high heat until it is hot but not smoking, in it stir-fry the garlic and the gingerroot for 30 seconds, or until the garlic is golden, and add the spinach in batches, stir-frying until each batch is wilted slightly before adding each new one. Stir the cornstarch mixture, add it to the wok, and stir-fry the mixture mixture for 1 to 2 minutes, or until the spinach is wilted evenly and the sauce is thickened. Serve the spinach with the rice.

STIR-FRIED SPINACH WITH GINGER AND GARLIC



Stir-Fried Spinach with Ginger and Garlic image

Categories     Garlic     Ginger     Stir-Fry     Quick & Easy     High Fiber     Spinach     Winter     Gourmet

Yield Serves 2

Number Of Ingredients 4

a 10-ounce bag fresh spinach or 2 small bunches (about 1 1/4 pounds total)
2 teaspoons vegetable oil
1 teaspoon minced peeled fresh gingerroot
1 garlic clove, minced

Steps:

  • Wash spinach well, discarding coarse stems, and drain in a colander. In a wok or large heavy skillet heat oil over moderately high heat until very hot but not smoking and stir-fry gingerroot and garlic until fragrant, 10 to 15 seconds. Add spinach and stir-fry until wilted, about 1 minute. Season spinach with salt and pepper.

Tips:

  • Choose fresh, young spinach leaves for the best flavor and texture.
  • Wash the spinach leaves thoroughly to remove any dirt or grit.
  • Use a large skillet or wok to stir-fry the spinach, as it will wilt down significantly during cooking.
  • Heat the oil over medium-high heat before adding the spinach, as this will help to prevent the spinach from sticking to the pan.
  • Stir-fry the spinach for only a few minutes, or until it is just wilted and tender.
  • Add garlic, ginger, and other seasonings to taste.
  • Serve stir-fried spinach immediately, as it is best when fresh.

Conclusion:

Stir-fried spinach is a quick, easy, and healthy dish that can be enjoyed as a side dish or main course. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. With its simple ingredients and easy-to-follow instructions, this stir-fried spinach recipe is a great choice for busy weeknight meals or healthy lunches.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #asian     #chinese     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #spinach

Related Topics