Best 2 Stir Fried Spicy Edamame Recipes

Indulge in a symphony of flavors with our temptingly spicy stir-fried edamame recipes. From classic Sichuan-inspired dishes to unique variations like Korean-style gochujang edamame and Thai-infused lemongrass edamame, our collection offers a culinary journey across Asia's diverse culinary landscapes. Each recipe is carefully crafted to deliver a perfect balance of heat, savoriness, and umami, ensuring an unforgettable taste experience. Explore this tantalizing selection of stir-fried edamame recipes, suitable for both seasoned home cooks and adventurous beginners. Discover the perfect blend of spice and flavor to ignite your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED SPICY EDAMAME

Stir-Fried Spicy Edamame image

There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.

Provided by aronsinvest

Categories Asian

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces edamame, frozen or 16 ounces fresh edamame, in the pod
2 tablespoons soy sauce
2 teaspoons vegetarian fish sauce
1 teaspoon sesame oil
2 -3 teaspoons canola oil
1 teaspoon chili-garlic sauce (Or more, if you want it hotter or 'Thai' hot. You know who you are.)
2 garlic cloves, mashed

Steps:

Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!

Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9

EDAMAME STIR FRY

Edamame Stir Fry image

Make and share this Edamame Stir Fry recipe from Food.com.

Provided by WiGal

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 cup edamame
2 cups low sodium vegetable broth
2 medium garlic
1 medium summer squash, diced
1/2 medium red pepper, diced
1/4 cup onion, diced
1/2 cup frozen corn
1 tablespoon green chili pepper, from a can, drained & diced
4 teaspoons lemon juice
3/4 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/16 teaspoon pepper
1 cup red cabbage, thinly sliced

Steps:

In a large saucepan, combine the edamame and vegetable broth.
Bring to a boil over high heat.
Reduce the heat and simmer, partially covered, for 6 to 7 minutes, or until the soybeans are tender.
Drain well.
Heat a medium skillet over medium-low heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame.).
Return the skillet to the heat and cook the garlic for 30 seconds. Stir in the squash, bell pepper, onion, and corn.
Cook for 5 to 7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
Stir in the edamame and remaining ingredients except the cabbage.
Cook for 1 to 2 minutes, or until the mixture is warmed through.
To serve, spoon the mixture into serving bowls and garnish with the cabbage.

Nutrition Facts : Calories 139.3, Fat 4.8, SaturatedFat 0.6, Sodium 162.5, Carbohydrate 17.6, Fiber 4.8, Sugar 3.1, Protein 10.2

Tips:

Choose fresh, high-quality edamame. Look for pods that are bright green and plump, with no blemishes or bruises.
If using frozen edamame, thaw it completely before cooking. You can do this by placing it in a colander and running cold water over it for a few minutes, or by microwaving it on the defrost setting for 1-2 minutes.
Use a wok or large skillet for stir-frying. This will allow you to cook the edamame quickly and evenly.
Heat the oil over high heat before adding the edamame. This will help to prevent the edamame from sticking to the pan.
Stir-fry the edamame for 2-3 minutes, or until it is cooked through and slightly charred. Be careful not to overcook the edamame, as it will become tough.
Add the sauce and cook for an additional minute, or until the sauce is heated through.
Serve the stir-fried edamame immediately, garnished with green onions and sesame seeds.

Conclusion:

Stir-fried spicy edamame is a quick, easy, and delicious appetizer or snack. It is also a good source of protein, fiber, and vitamins. This recipe is a great way to use fresh or frozen edamame, and it can be easily customized to your own taste preferences. So next time you are looking for a healthy and flavorful snack, give this stir-fried spicy edamame recipe a try.