Stir-fried soba noodles are a delectable Japanese dish featuring thin, long buckwheat noodles stir-fried with various ingredients. This versatile dish allows for endless variations, making it a favorite among home cooks and restaurant-goers alike. This recipe features a vibrant combination of long beans, eggs, and cherry tomatoes, resulting in a colorful and flavorful meal. The long beans provide a delightful crunch, the eggs add a savory richness, and the cherry tomatoes burst with sweetness in every bite. Accompanied by a delightful homemade sauce made from soy sauce, mirin, and sake, this stir-fried soba noodle dish is sure to tantalize your taste buds. Not only is it packed with flavor, but it is also a breeze to prepare, making it an ideal weeknight dinner option. So, gather your ingredients, fire up your wok, and let's embark on a culinary journey to create this delectable stir-fried soba noodle dish.
Check out the recipes below so you can choose the best recipe for yourself!
SOBA STIR-FRY
Soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in Japanese cooking. You should be able to find soba in any Asian market or department in your local grocery store. Found this recipe on Favorite Name Brands website.
Provided by lauralie41
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
- In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
- In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.
Nutrition Facts : Calories 369.2, Fat 8.4, SaturatedFat 1.5, Sodium 474.5, Carbohydrate 61.8, Fiber 4.1, Sugar 6.5, Protein 18.8
STIR-FRIED BABY SQUASH, LONG BEANS, CORN AND CHILES WITH SOBA NOODLES
Long beans stir-fry more quickly than regular green beans because they have a thinner husk, but if you can't find long beans you can use regular ones, like Blue Lakes. I used purple long beans for this stir-fry but green ones will work as well. Make sure to drain and dry the vegetables on several thicknesses of paper towels after you wash them so that they sear properly.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 18
Steps:
- First cook the soba noodles. Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste. Add the noodles gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that they don't stick together. Wait for the water to come back up to a rolling boil - it will bubble up, so don't fill the pot all the way - and add 1 cup of cold water. Allow the water to come back to a rolling boil, and add another cup of cold water. Allow the water to come to a boil one more time, and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with the sesame oil in a bowl and set aside.
- Prepare the vegetables. The squash, corn and white parts of the scallions can be in one bowl, the beans should be in another.
- In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and stock or water. Combine the salt, pepper and sugar in another small bowl and the garlic, ginger, and chiles in another. Have all of the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Add the oil by pouring it on the sides of the pan and swirling the pan, then add the garlic, ginger and chiles and stir-fry for no more than 10 seconds. Add the long beans and stir-fry for 1 minute. Add the squash, corn and the white part of the scallions and stir-fry for 2 minutes. Add the salt, pepper, and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 minute, or until most of the liquid has cooked off. Remove from the heat and transfer to a platter or bowl. Add the noodles to the hot wok, toss until heated through, and divide among plates. Top with the vegetables and serve.
Nutrition Facts : @context http, Calories 331, UnsaturatedFat 4 grams, Carbohydrate 65 grams, Fat 5 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 746 milligrams, Sugar 4 grams
Tips:
- To ensure your soba noodles are perfectly cooked, follow the package instructions for boiling times and proportions.
- If you prefer a chewier texture, cook the noodles for a minute or two less than the recommended time.
- If you don't have mirin, you can substitute it with an equal amount of dry sherry or sake.
- Feel free to add other vegetables to this dish, such as broccoli, carrots, or bell peppers.
- Top the dish with sesame seeds, chopped green onions, or a drizzle of Sriracha for extra flavor.
Conclusion:
This stir-fried soba noodle dish is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The combination of soba noodles, long beans, eggs, and cherry tomatoes creates a flavorful and colorful dish that is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for beginners and experienced cooks alike. So next time you're looking for a tasty and satisfying meal, give this stir-fried soba noodle recipe a try!
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