Best 4 Stir Fried Snow Peas With Soba Recipes
**Stir-fried Snow Peas with Soba: A Symphony of Flavors and Textures**
Embark on a culinary journey to the vibrant streets of Asia with our stir-fried snow peas with soba recipe. This delectable dish tantalizes the taste buds with its medley of crisp snow peas, savory soba noodles, and a symphony of aromatic spices. The tender snow peas, bursting with natural sweetness, create a delightful contrast to the chewy texture of the soba noodles, while the savory sauce, infused with soy sauce, ginger, and garlic, adds a layer of umami that will leave you craving more. This recipe is a perfect balance of flavors and textures, making it an ideal choice for a quick and satisfying meal.
In addition to the main recipe, we offer variations and additional recipes to cater to different preferences and dietary needs. For those who prefer a vegan option, we provide a detailed guide on how to substitute tofu for the chicken, creating a protein-packed and meatless version of the dish. We also include a recipe for a refreshing cucumber salad, which serves as the perfect accompaniment to the stir-fried snow peas and soba, providing a crisp and refreshing contrast to the savory main course.
Whether you're a seasoned home cook or just starting your culinary adventures, our stir-fried snow peas with soba recipe is sure to become a staple in your kitchen. With easy-to-follow instructions, detailed ingredient lists, and mouthwatering photos, we guide you every step of the way to create a dish that will impress your family and friends. So, gather your ingredients, fire up your wok, and let's embark on this delightful culinary journey together!
SNOW PEAS AND SOBA NOODLES
Make and share this Snow Peas and Soba Noodles recipe from Food.com.
Provided by Mulligan
Categories Japanese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
- Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.
- Variation: Substitute thinly sliced cooked chicken breast for the tofu.
- Advance preparation: You can cook the noodles up to three days ahead. Toss them with 1 teaspoon canola oil and refrigerate. The ingredients for the sauce can be combined several hours before you make the stir-fry.
SNOW PEA STIR FRY
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
STIR-FRIED SNOW PEAS AND CARROTS
This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.
Provided by CKLEWIS
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
- Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the freshest snow peas possible. Look for bright green pods that are crisp and tender. Avoid any pods that are yellowed or wilted.
- Blanch the snow peas before stir-frying. This will help them retain their vibrant green color and crisp texture.
- Use a hot wok or skillet. This will help the snow peas cook quickly and evenly.
- Add a little oil to the wok or skillet before cooking. This will help prevent the snow peas from sticking.
- Stir-fry the snow peas for only a few minutes. Overcooking will make them mushy.
- Season the snow peas with your favorite seasonings. Some popular options include garlic, ginger, soy sauce, and oyster sauce.
- Serve the snow peas immediately. They are best enjoyed hot and fresh.
Conclusion:
Stir-fried snow peas with soba is a delicious and healthy dish that is easy to make. It is a great way to enjoy fresh snow peas and soba noodles. This dish is also a good source of protein, fiber, and vitamins. So next time you are looking for a quick and easy meal, give this recipe a try.
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