Best 4 Stir Fried Shiitake Mushrooms With Tofu And Bok Choy Recipes
Embark on a culinary journey to savor the enticing flavors of stir-fried shiitake mushrooms, tender tofu, and vibrant bok choy. This delectable trio comes together in a symphony of textures and tastes that will tantalize your palate. The shiitake mushrooms, with their meaty texture and earthy aroma, take center stage, while the tofu absorbs the delectable sauce, adding a soft and savory contrast. The bok choy, with its crisp leaves and mild flavor, provides a refreshing balance to the dish. Prepare to be captivated by the umami-rich sauce that coats each ingredient, a harmonious blend of soy sauce, oyster sauce, and a hint of sesame oil. Garnished with scallions and red chili peppers, this stir-fried delight is not only visually stunning but also an explosion of flavors that will leave you craving more. Whether you're a seasoned cook or just starting your culinary adventures, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, heat up your wok, and let's embark on a delightful culinary journey together.
**Additional Recipes Explored in the Article:**
1. **Stir-Fried Shiitake Mushrooms with Snow Peas and Carrots:** Discover a vibrant stir-fry where shiitake mushrooms dance alongside crisp snow peas and tender carrots. Dressed in a light and flavorful sauce, this dish is a symphony of colors, textures, and tastes.
2. **Shiitake Mushroom and Tofu Soup:** Immerse yourself in the comforting warmth of this nourishing soup. The earthy flavors of shiitake mushrooms harmonize with the silky tofu, while a medley of vegetables adds layers of flavor and texture. This soup is not only delicious but also a wholesome meal that will leave you feeling satisfied and energized.
3. **Bok Choy with Garlic Sauce:** Experience the simplicity and elegance of this stir-fried bok choy. Tender bok choy leaves are enveloped in a savory garlic sauce, creating a dish that is both flavorful and healthy. The addition of red chili peppers adds a touch of heat that elevates the overall experience.
4. **Tofu and Vegetable Stir-Fry:** Delight in a colorful and nutritious stir-fry that showcases the versatility of tofu. Crisp vegetables, such as broccoli, bell peppers, and carrots, are stir-fried with tender tofu and coated in a flavorful sauce. This dish is a perfect balance of flavors and textures, making it a favorite among vegetarians and meat-eaters alike.
5. **Shiitake Mushroom and Asparagus Stir-Fry:** Embark on a culinary adventure with this unique stir-fry. Shiitake mushrooms and asparagus, two ingredients with distinct flavors and textures, come together in a harmonious blend. The addition of ginger and garlic adds a layer of complexity, while the oyster sauce provides a rich umami flavor.
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU
A recipe by Vegetarian Times: "With their naturally rich, smoky flavor and slightly chewy texture, shiitake mushrooms bring instant umami to this vegetarian stir-fry. Bok choy adds a subtle sweetness while packing a wallop of vitamin C and other nutrients in a tasty, easy to make sauce!"
Provided by Chef'd
Categories Vegan Budget-Friendly Vegetarian Pescatarian Weeknight Dinners Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Stove
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Peel Fresh Ginger (0.25 ounce) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 clove) and place into a bowl with ginger and set aside. Pat the Extra Firm Tofu (1) dry with paper towels. Cut into half inch cubes and set aside.
- Cut the ends from the Baby Bok Choy (2) and discard. Remove the leaves from the bok choy and place into medium bowl. Remove the seeds, pith, and stem from the Yellow Bell Pepper (1) and discard. Cut the pepper into thin strips and add to bowl with bok choy.
- Peel the Carrot (2) and then slice thinly on the bias. Set aside.
- Remove stems from Shiitake Mushroom (4 ounce) and discard. Keep caps whole or slice to desired size. Add to bowl with yellow pepper and bok choy. In another small bowl, stir together the Corn Starch (1 teaspoon) and a quarter cup of water.
- Stir the Tamari Soy Sauce (2 tablespoon), fresh ginger, Sriracha (2 teaspoon) garlic cloves, and Sesame Oil (1 teaspoon) into the cornstarch mixture and set aside.
- Into a small saucepan, pour the Brown Rice (4 ounce) one cup of water and the Vegetable Base (1 package). Stir. Bring to a boil over medium high heat. When water begins to boil, stir once, cover, and reduce heat to low. Simmer for 23 minutes.
- Remove rice from heat and fluff with a fork. Keep covered until plating.
- Add Olive Oil (2 tablespoon) to large saute pan over medium high heat. When oil is hot, add the super firm tofu in a single layer and saute until browned on all sides, about seven minutes.
- Remove tofu from the pan. Add another tablespoon of olive oil to the pan over medium high heat. When oil is hot, add the carrot. Saute for two to three minutes.
- Lower the heat to medium, add the mushrooms and cook for two minutes.
- Add the yellow bell pepper and cook for two minutes more, stirring frequently.
- Add bok choy and continue to cook for one minute. Remove pan from heat and you're ready to plate.
- Place a scoop of brown rice in the center of two plates. Spread the rice into a line across the center. Top with tofu and vegetable mixture.
- Serve with the spicy sauce and enjoy!
Nutrition Facts : Calories 415 calories, Protein 14.5 g, Fat 14.5 g, Carbohydrate 52.6 g, Fiber 4.4 g, Sugar 3.3 g, Sodium 24699.8 mg, SaturatedFat 1.2 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 9.8 g
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Steps:
- Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic, and sesame oil. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.
TOFU SHIITAKE SPICY STIR-FRY
This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!
Provided by Divaconviva
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large non-stick skillet, heat peanut oil over medium-high heat.
- Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
- Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
- Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
- Remove the tofu and onions onto a plate.
- Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
- Serve with steamed rice.
Nutrition Facts : Calories 192.3, Fat 11.2, SaturatedFat 2, Sodium 554.8, Carbohydrate 16.1, Fiber 3.3, Sugar 7, Protein 10.9
Tips:
- Use fresh ingredients: Fresh shiitake mushrooms, tofu, and bok choy will give your stir-fry the best flavor and texture.
- Cut your vegetables evenly: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of stir-fry.
- Stir-fry over high heat: This will help the vegetables retain their color and crispness.
- Use a good quality sauce: A good quality sauce will make a big difference in the flavor of your stir-fry.
- Serve immediately: Stir-fries are best served hot.
Conclusion:
Stir-fried shiitake mushrooms with tofu and bok choy is a healthy and delicious dish that is easy to make. It is a great way to get your daily dose of vegetables, and it is also a good source of protein. This dish can be served as a main course or as a side dish. If you are looking for a quick and easy weeknight meal, this stir-fry is a great option.
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