Shanghai bok choy is a popular Chinese vegetable dish, known for its tender leaves and crisp stalks. It is a versatile vegetable that can be stir-fried, steamed, or braised. This article provides three delectable recipes for stir-fried Shanghai bok choy with ginger, each offering a unique flavor profile:
1. **Classic Stir-Fried Shanghai Bok Choy with Ginger:** This recipe showcases the classic combination of Shanghai bok choy and ginger, resulting in a simple yet flavorful dish.
2. **Stir-Fried Shanghai Bok Choy with Ginger and Garlic:** Garlic adds an extra layer of savory and aromatic flavor to this stir-fried bok choy, creating a more robust taste.
3. **Stir-Fried Shanghai Bok Choy with Ginger and Oyster Sauce:** The addition of oyster sauce lends a rich and briny flavor to the bok choy, making it a perfect accompaniment to rice or noodles.
These recipes are not only delicious but also quick and easy to prepare, making them ideal for busy weeknight meals. The detailed instructions and step-by-step guide ensure that even novice cooks can create these dishes with confidence. So, gather your ingredients, heat up your wok, and let's embark on a culinary journey to Shanghai!
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SHANGHAI BOK CHOY WITH GINGER
Make and share this Stir-Fried Shanghai Bok Choy With Ginger recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut half of ginger into very fine matchsticks (less than 1/8 inch thick; about 1 tablespoon) and reserve. Grate remaining ginger and squeeze pulp with your fingers to yield 1 teaspoon liquid, then discard pulp.
- Remove any bruised or withered outer leaves from bok choy. Trim 1/8 inch from bottom of each bok choy, then cut each head into quarters. Wash bok choy in several changes of cold water and dry in a colander or salad spinner until dry to the touch.
- Whisk together ginger juice, chicken broth, rice wine, soy sauce, cornstarch, salt, and sugar in a small bowl until cornstarch is dissolved.
- Heat wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.
- Pour oil down side of wok, then swirl oil, tilting wok to coat sides. Add ginger matchsticks and stir-fry 5 seconds.
- Add bok choy and stir-fry until leaves are bright green and just limp, 1 to 2 minutes.
- Stir broth mixture, then pour into wok and stir-fry until vegetables are crisp-tender and sauce is slightly thickened, about 1 minute. Remove from heat and drizzle with sesame oil, then stir to coat.
Nutrition Facts : Calories 53.3, Fat 4.2, SaturatedFat 0.6, Sodium 434.4, Carbohydrate 2.8, Fiber 0.9, Sugar 1.3, Protein 1.7
Tips:
- Choose fresh Shanghai bok choy: Look for bok choy with bright green leaves and crisp white stems. Avoid any wilted or yellowed leaves.
- Wash the bok choy thoroughly: Rinse the bok choy under cold water to remove any dirt or debris. Separate the leaves from the stems and cut them into 1-inch pieces.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the bok choy from sticking. If you don't have a wok, you can use a large skillet.
- Heat the wok or skillet over high heat: This will help to sear the bok choy and create a nice caramelized flavor.
- Add the oil and ginger to the wok or skillet: Stir-fry the ginger for a few seconds until it is fragrant.
- Add the bok choy to the wok or skillet: Stir-fry the bok choy until it is wilted and tender, about 2-3 minutes.
- Add the sauce ingredients to the wok or skillet: Stir-fry for an additional 1-2 minutes, or until the sauce has thickened.
- Serve the stir-fried Shanghai bok choy immediately: This dish is best served hot.
Conclusion:
Stir-fried Shanghai bok choy with ginger is a quick and easy dish that is packed with flavor. It is a great way to use up leftover bok choy, and it can be served as a side dish or main course. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.
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