Best 3 Stir Fried Sesame Bok Choy Recipes
**Stir-Fried Sesame Bok Choy: A symphony of flavors and textures.**
Craving a quick, healthy, and flavorful side dish? Look no further than stir-fried sesame bok choy. This simple yet delectable dish features crisp-tender baby bok choy coated in a luscious sesame-infused sauce. It's a perfect accompaniment to any Asian-inspired meal, or can be enjoyed as a light and satisfying vegetarian main course.
In this article, we present two irresistible variations of stir-fried sesame bok choy. The classic recipe yields a savory and slightly sweet dish with a delightful crunch, while the spicy version adds a kick of heat and a burst of umami. Both recipes are incredibly easy to follow and can be ready in under 30 minutes, making them ideal for busy weeknights or quick lunches. Whether you prefer a classic or a spicy twist, our stir-fried sesame bok choy recipes are sure to tantalize your taste buds and leave you craving more.
STIR-FRIED SESAME BABY BOK CHOY
Provided by Diana Kuan
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SESAME BOK CHOY
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
Provided by ratherbeswimmin
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
STIR-FRIED SESAME BABY BOK CHOY
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
Tips:
- Prep the Bok Choy Properly: Trim the ends of the bok choy and cut it into 1-inch pieces. Separate the leaves from the stems and wash them thoroughly.
- Use High Heat: Stir-frying requires high heat to quickly cook the vegetables and create a slightly charred flavor. Make sure your wok or skillet is very hot before adding the ingredients.
- Don't Overcrowd the Pan: Add the bok choy in batches if necessary to prevent overcrowding. Overcrowding will cause the vegetables to steam instead of stir-fry.
- Use a Good Quality Sesame Oil: Sesame oil is essential for this dish, so make sure to use a good quality one. Look for a dark, nutty-flavored oil.
- Add the Sauce at the End: The sauce should be added towards the end of the cooking process, just long enough to heat through and coat the vegetables.
Conclusion:
Stir-fried sesame bok choy is a quick, easy, and healthy side dish that can be served with a variety of main courses. It's a great way to get your daily dose of vegetables and it's also a good source of vitamins and minerals. With its slightly charred flavor and nutty aroma, this dish is sure to please everyone at the table. So next time you're looking for a simple and flavorful side dish, give stir-fried sesame bok choy a try!
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