Best 2 Stir Fried Sesame Baby Bok Choy Recipes
Stir-fried sesame baby bok choy is a quick and easy side dish that is healthy and flavorful. Made with fresh baby bok choy, garlic, ginger, and a savory sesame sauce, this dish is a great way to add some greens to your meal. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. The sesame sauce adds a nutty and slightly sweet flavor to the dish, while the garlic and ginger add a savory and aromatic touch. This dish can be served as a side dish with rice, noodles, or protein, or it can be enjoyed on its own as a light lunch or snack. The article provides two recipes for stir-fried sesame baby bok choy: a traditional recipe and a vegan recipe. The traditional recipe uses oyster sauce, while the vegan recipe uses a combination of soy sauce, tahini, and maple syrup. Both recipes are easy to follow and can be made in under 30 minutes.
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED SESAME BABY BOK CHOY
Provided by Diana Kuan
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SESAME BABY BOK CHOY
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
Tips:
- Choose baby bok choy with tight heads and crisp leaves. Avoid any that are wilted or have yellow or brown spots.
- Wash the baby bok choy thoroughly before cooking. Remove any dirt or grit from the leaves.
- Cut the baby bok choy into 1-inch pieces. This will help them cook evenly.
- Use a large skillet or wok to stir-fry the baby bok choy. This will give them room to cook without overcrowding.
- Heat the oil over medium-high heat before adding the baby bok choy. This will help them sear and caramelize.
- Stir-fry the baby bok choy for 2-3 minutes, or until they are tender and slightly browned. Do not overcook them, or they will become mushy.
- Add the sesame seeds and soy sauce to the baby bok choy and stir to combine. Serve immediately.
Conclusion:
Stir-fried sesame baby bok choy is a quick and easy dish that is packed with flavor. It is a great way to use up any leftover baby bok choy you may have, and it is also a healthy and delicious side dish. Serve it with rice, noodles, or your favorite protein.
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