Best 2 Stir Fried Sesame Baby Bok Choy Recipes
Stir-fried sesame baby bok choy is a quick and easy side dish that is healthy and flavorful. Made with fresh baby bok choy, garlic, ginger, and a savory sesame sauce, this dish is a great way to add some greens to your meal. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. The sesame sauce adds a nutty and slightly sweet flavor to the dish, while the garlic and ginger add a savory and aromatic touch. This dish can be served as a side dish with rice, noodles, or protein, or it can be enjoyed on its own as a light lunch or snack. The article provides two recipes for stir-fried sesame baby bok choy: a traditional recipe and a vegan recipe. The traditional recipe uses oyster sauce, while the vegan recipe uses a combination of soy sauce, tahini, and maple syrup. Both recipes are easy to follow and can be made in under 30 minutes.
Here are our top 2 tried and tested recipes!
STIR-FRIED SESAME BABY BOK CHOY
Provided by Diana Kuan
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SESAME BABY BOK CHOY
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
Tips:
- Choose baby bok choy with tight heads and crisp leaves. Avoid any that are wilted or have yellow or brown spots.
- Wash the baby bok choy thoroughly before cooking. Remove any dirt or grit from the leaves.
- Cut the baby bok choy into 1-inch pieces. This will help them cook evenly.
- Use a large skillet or wok to stir-fry the baby bok choy. This will give them room to cook without overcrowding.
- Heat the oil over medium-high heat before adding the baby bok choy. This will help them sear and caramelize.
- Stir-fry the baby bok choy for 2-3 minutes, or until they are tender and slightly browned. Do not overcook them, or they will become mushy.
- Add the sesame seeds and soy sauce to the baby bok choy and stir to combine. Serve immediately.
Conclusion:
Stir-fried sesame baby bok choy is a quick and easy dish that is packed with flavor. It is a great way to use up any leftover baby bok choy you may have, and it is also a healthy and delicious side dish. Serve it with rice, noodles, or your favorite protein.
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