Best 2 Stir Fried Pumpkin Recipes

## Introduction

Stir-fried pumpkin is a classic Chinese dish that is popular for its simple yet delicious flavors. The dish is made with pumpkin, garlic, ginger, and scallions, and is typically seasoned with soy sauce, rice wine, and sesame oil. It is a quick and easy dish to make, and can be served as a side dish or main course. This article provides three different recipes for stir-fried pumpkin, each with its own unique flavor profile. The first recipe is a basic stir-fried pumpkin dish that is perfect for beginners. The second recipe adds a bit of spice with the addition of chili peppers. The third recipe is a more complex dish that includes the addition of pork and shrimp. All three recipes are delicious and easy to make, and are sure to please everyone at the table.

Let's cook with our recipes!

STIR-FRIED PUMPKIN

Stir-Fried Pumpkin image

This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

Provided by LIL_PYRO

Categories Side Dish Vegetables Squash

Time 35m

Yield 5

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
½ cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh pumpkin
½ cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds

Steps:

Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.1 g, Fat 8.9 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 837.3 mg, Sugar 2.7 g

STIR-FRIED PUMPKIN WITH CHILES AND BASIL (FAKTHONG PAD BAI HORAPA)

Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa) image

Provided by Paisarn Cheewinsiriwat

Categories Wok Garlic Side Stir-Fry Vegetarian Quick & Easy Dinner Basil Pumpkin Healthy Soy Sauce Chile Pepper Fat Free Pescatarian Dairy Free Peanut Free Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

8 garlic cloves, chopped
120 g (4 1/4 oz) onions, halved and sliced into strips
100 ml (3 1/2 fl oz/3/8 cup) Vegetable Stock
600 g (1 lb 5 oz) pumpkin, peeled and cubed
2 1/2 tbsp soy sauce
2 tbsp oyster sauce
1 1/2 tbsp honey
4 handfuls Thai basil leaves, to garnish
3 red chiles seeded and finely sliced, to garnish

Steps:

In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice.

Tips:

Selecting the right pumpkin is essential. Choose one that is firm, has a deep color, and is free of blemishes.
Cut the pumpkin into uniform-sized pieces to ensure even cooking.
Do not overcrowd the wok or pan when stir-frying the pumpkin. This will prevent it from cooking evenly.
Use high heat and stir-fry the pumpkin quickly to retain its texture and flavor.
Add other vegetables, such as onions, garlic, and bell peppers, to enhance the flavor of the stir-fry.
Season the stir-fry with soy sauce, oyster sauce, or other seasonings to taste.
Serve the stir-fried pumpkin immediately with rice or noodles.

Conclusion:

Stir-fried pumpkin is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is a great way to use up leftover pumpkin and is also a healthy and affordable meal option. With its vibrant color and sweet flavor, stir-fried pumpkin is sure to be a hit with the whole family.