Best 4 Stir Fried Pea Shoots With Garlic Dau Miu Recipes
**Stir-fried pea shoots with garlic (Đậu Miêu xào tỏi)** is a simple yet flavorful Vietnamese dish that showcases the delicate taste and vibrant green color of fresh pea shoots. It is typically made with garlic, fish sauce, and a touch of sugar, and can be served as a side dish or as part of a larger meal. This recipe provides a step-by-step guide to making stir-fried pea shoots with garlic, along with variations for those who prefer a vegetarian or vegan version, or for those who want to add other ingredients such as tofu, shrimp, or chicken. The article also includes a recipe for a dipping sauce made with fish sauce, lime juice, and sugar, which is commonly served alongside stir-fried pea shoots and other Vietnamese dishes.
Check out the recipes below so you can choose the best recipe for yourself!
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU'
A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggie dishes you will EVER have - guaranteed! Also makes an excellent side/base for my Yakitori Seabass recipe... These shoots can be harder to find in the...
Provided by Brad Nichols
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Heat up the oil in Wok or skillet on Med-High Heat
- 2. Add garlic, stir fry for 15-20 seconds until fragrant
- 3. Add Pea Shoots, salt and chicken stock
- 4. toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume.
- 5. Serve and enjoy!
PEA-SHOOT AND VEGETABLE STIR-FRY
Barely wilted shoots brighten a vegetable stir-fry of snow peas, bok choy, and shiitake mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 16
Steps:
- Stir together ginger, soy sauce, vinegar, and sesame oil in a bowl; set aside.
- Heat 1 1/2 teaspoons vegetable oil in a wok or large skillet over medium-high heat until hot but not smoking. Add celery and garlic; cook, stirring constantly, until just tender, about 4 minutes. Transfer to a rimmed baking sheet; set aside.
- Add 1 1/2 teaspoons vegetable oil to wok. Add snow peas and mushrooms; cook until tender, about 4 minutes. Transfer to the baking sheet; set aside.
- Reduce heat to medium-low; add 1 1/2 teaspoons vegetable oil to wok. Add bok choy; cook, turning frequently, until tender, 6 to 8 minutes. Transfer to the baking sheet; set aside.
- Raise heat to medium-high. Add remaining 1 1/2 teaspoons vegetable oil to wok. Add bell pepper, and cook until tender, about 2 minutes. Add reserved soy-sauce mixture, and cook until reduced by half, about 2 minutes. Add reserved cooked vegetables to wok, and cook, tossing frequently, until vegetables are heated through, about 3 minutes.
- Remove wok from heat; toss in scallions and pea shoots. Season with salt and pepper. Sprinkle with sesame seeds, and with red-pepper flakes, if desired.
TO STIR-FRY PEA SHOOTS
Categories Leafy Green Gourmet
Number Of Ingredients 4
Steps:
- Heat vegetable oil in a wok or large heavy skillet over high heat until surface of oil ripples. Add smashed garlic cloves and dried hot red pepper flakes, then stir-fry until garlic is pale golden. Toss in shoots and stir-fry until wilted and tender, 4 to 5 minutes.
Tips:
- Choose fresh pea shoots: Look for pea shoots that are bright green and have tender stems. Avoid wilted or yellowing pea shoots.
- Wash the pea shoots thoroughly: Rinse the pea shoots under cold water to remove any dirt or debris.
- Cut the pea shoots into bite-sized pieces: This will make them easier to eat.
- Use a wok or large skillet: A wok or large skillet will allow you to stir-fry the pea shoots quickly and evenly.
- Heat the oil over high heat: This will help to sear the pea shoots and prevent them from sticking to the pan.
- Add the pea shoots and garlic: Stir-fry the pea shoots and garlic for 1-2 minutes, or until the pea shoots are wilted and the garlic is fragrant.
- Add the sauce ingredients: Add the soy sauce, rice vinegar, sesame oil, and sugar to the pan. Stir-fry for an additional 30 seconds, or until the sauce is well combined.
- Serve immediately: Stir-fried pea shoots with garlic is best served immediately. You can garnish with chopped green onions or sesame seeds.
Conclusion:
Stir-fried pea shoots with garlic is a quick and easy side dish that is perfect for any occasion. It is a healthy and delicious way to enjoy this versatile vegetable. The pea shoots are tender and flavorful, and the garlic adds a savory umami flavor. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. So next time you are looking for a healthy and delicious side dish, give stir-fried pea shoots with garlic a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
