Best 4 Stir Fried Pasta With Veggies Recipes
Embark on a culinary journey with our delectable Stir-Fried Pasta with Veggies, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish combines the convenience of pasta with the vibrant freshness of vegetables, creating a healthy and satisfying meal.
Our collection of recipes offers a range of options to suit every palate and dietary preference. From the classic Italian flavors of basil and tomatoes to the bold and spicy kick of chili and peppers, these recipes showcase the versatility of this stir-fried pasta dish.
Whether you're a vegetarian seeking a hearty and protein-packed meal or a meat lover looking for a lighter alternative, our recipes have got you covered. Discover the delightful combination of pasta and vegetables, expertly stir-fried to perfection.
So, get ready to elevate your taste buds and embark on a culinary adventure with our Stir-Fried Pasta with Veggies recipes. From quick and easy weeknight dinners to impressive meals for special occasions, these recipes are sure to become your go-to favorites.
STIR-FRIED VEGGIES WITH PASTA
We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.
Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
PASTA STIR-FRY
Steps:
- Cook the pasta in boiling salted water until al dente.
- While pasta is cooking, heat canola oil in a large saute pan or wok over high heat. Add onion, red pepper, ginger, eggplant and cook for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for another 2 minutes. Drain pasta. Add it and the chicken to the vegetable mixture, toss and cook for another minute.
- Transfer to serving bowls and garnish with scallions.
ITALIAN STIR FRIED PORK & PASTA
A stir fry of pork sirloin slices, zucchini, mushrooms, and sun-dried tomatoes is tossed with pasta, Parmesan cheese and fresh basil.
Provided by Smithfield(R)
Categories Trusted Brands: Recipes and Tips Smithfield®
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions.
- Meanwhile, heat electric skillet or wok to high (400 degrees F.). Slice pork sirloin into thin strips; add to heated skillet with oil. Stir-fry until meat is browned, about 5 minutes.
- Add vegetables, garlic and butter to meat in skillet; stir-fry until vegetables are crisp-tender, about 5 minutes.
- Drain pasta and add to pork mixture with cheese and basil; toss to coat.
Nutrition Facts : Calories 467.1 calories, Carbohydrate 25.9 g, Cholesterol 85.7 mg, Fat 31.3 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 12.3 g, Sodium 203.3 mg, Sugar 2.2 g
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
Tips:
- Use high-quality ingredients: Fresh, flavorful vegetables and high-quality pasta will make a big difference in the taste of your dish.
- Cook the pasta al dente: This means that the pasta should be cooked until it is tender but still has a slight bite to it. Overcooked pasta will be mushy and unpleasant.
- Don't overcrowd the pan: If you add too many vegetables or pasta to the pan at once, they will not cook evenly. Cook the vegetables in batches if necessary.
- Use a large, deep skillet: This will help to prevent the pasta and vegetables from sticking to the pan.
- Stir-fry the vegetables until they are tender: This will help to bring out their flavor and color.
- Use a flavorful sauce: A simple sauce made with soy sauce, garlic, and ginger will add a lot of flavor to the dish. You can also use a store-bought sauce if you prefer.
- Serve immediately: Stir-fried pasta is best served immediately, while it is still hot. Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Stir-fried pasta with vegetables is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
