Best 3 Stir Fried Mushrooms And Broccoli Recipes
**Stir-Fried Mushrooms and Broccoli: A Symphony of Flavors and Health Benefits**
Welcome to a culinary journey where taste and health converge. Stir-fried mushrooms and broccoli is a delightful dish that tantalizes the palate with its umami-rich flavors and vibrant colors, while also nourishing the body with an array of essential nutrients. This versatile dish can be prepared in various ways, each offering a unique taste experience. From the classic combination of soy sauce and oyster sauce to the spicy kick of chili peppers, the possibilities are endless. Whether you prefer your mushrooms meaty or tender, broccoli crisp or slightly charred, this stir-fry can be tailored to your liking. With its ease of preparation, minimal ingredients, and maximum flavor, stir-fried mushrooms and broccoli is a must-try for those seeking a healthy and delectable meal.
**Recipes to Explore:**
1. **Classic Stir-Fried Mushrooms and Broccoli:** This timeless recipe showcases the harmonious blend of mushrooms, broccoli, and a savory sauce. Soy sauce and oyster sauce provide a salty and slightly sweet backdrop, while garlic and ginger add a fragrant depth of flavor.
2. **Spicy Szechuan Stir-Fried Mushrooms and Broccoli:** For those who crave a fiery kick, this recipe incorporates the bold flavors of Szechuan cuisine. Chili peppers, Sichuan peppercorns, and a spicy sauce create a tantalizing heat that lingers on the palate.
3. **Garlic Butter Stir-Fried Mushrooms and Broccoli:** This simple yet flavorful recipe lets the natural taste of mushrooms and broccoli shine through. Garlic and butter provide a rich and aromatic base, while a touch of lemon juice brightens up the dish.
4. **Healthy Stir-Fried Mushrooms and Broccoli with Quinoa:** This recipe combines the stir-fried goodness with the wholesome goodness of quinoa. Quinoa adds a nutty flavor and a boost of protein, making this dish a complete and satisfying meal.
5. **Vegetarian Stir-Fried Mushrooms and Broccoli with Tofu:** This meatless version of the classic stir-fry features tofu as a protein source. Tofu absorbs the savory flavors of the sauce, making it a delicious and satisfying alternative to meat.
Ready your wok, gather your ingredients, and embark on a culinary adventure that will delight your taste buds and nourish your body.
STIR-FRIED VEGETABLES (CABBAGE, CHINESE MUSHROOMS, AND BROCCOLI)
Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.
Provided by littleturtle
Categories Greens
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, mix together the sauce ingredients and set aside.
- Soak the mushrooms in hot water until they soften (15-20 minutes).
- Rinse under cold running water to remove any sand and squeeze out excess water to drain.
- With a sharp knife, remove the stems & discard.
- Finely shred the caps; set aside.
- Blanch broccoli in boiling water and drain.
- Chop cabbage into long shreds, about 1/4-inch wide.
- Preheat wok or large skillet over high heat until it is hot.
- Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
- Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
- Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
- Spoon onto a platter, sprinkle with sesame oil, and serve immediately.
Nutrition Facts : Calories 211.3, Fat 11, SaturatedFat 1.8, Sodium 2208.7, Carbohydrate 25.6, Fiber 6.6, Sugar 5.2, Protein 8.2
STIR-FRIED MUSHROOMS AND BROCCOLI
This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook.
Provided by PaulaG
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, melt the margarine or butter and add onions, saute 2 minutes.
- Add the mushrooms and stir for 5 minutes, remove from heat and set aside.
- Heat the oil in wok and add broccoli and garlic, cook for 3 minutes, stirring frequently.
- Add the drained water chestnuts and cook an additional 2 minutes longer.
- Blend the cornstarch, sugar and ginger with soy sauce, stir in vegetable stock; add to wok and cook until thickened.
- Reduce the heat and simmer, covered for 5 minutes or until broccoli is just crisp-tender.
- Add the mushroom mixture to the broccoli, stir and serve over pasta, spaghetti squash or rice.
DEEP FRIED BEAN CURD STIR FRIED WITH MUSHROOMS AND BROCCOLI
Number Of Ingredients 13
Steps:
- Cut the bean curd into 1- x 1-1/2-inch flat pieces. Deep-fry them in hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm and yellow. Drain thoroughly. Soak the mushrooms in boiling water for half an hour. Drain. Discard the stems and cut the caps into halves. Cut the onion into thin slices. Break the broccoli intoindividual florets and cut the stem into 1-inch wedges.Heat the vegetable oil in a large frying pan or wok. When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 minutes, to season the oil. Add the broccoli and stock and continue to stir-fry for 1-1/2 minutes, and then cook, covered, for 1-1/2 minutes. Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1-1/2 minutes. Serve with rice and other dishes.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh, firm mushrooms. Avoid any mushrooms that are bruised or slimy.
- Clean the mushrooms thoroughly. Use a damp cloth to wipe away any dirt or debris.
- Slice the mushrooms evenly. This will help them cook evenly.
- Use a large skillet or wok. This will give the mushrooms and broccoli plenty of room to cook.
- Heat the oil over medium-high heat. This will help the mushrooms and broccoli brown quickly.
- Add the mushrooms and broccoli to the skillet. Cook, stirring occasionally, until the mushrooms are browned and the broccoli is tender.
- Add the soy sauce, oyster sauce, and sugar. Stir to combine.
- Cook for an additional 1-2 minutes. This will allow the flavors to meld.
- Serve immediately. Stir-fried mushrooms and broccoli is best served hot.
Conclusion:
Stir-fried mushrooms and broccoli is a quick and easy dish that is packed with flavor. It is a great way to use up leftover mushrooms and broccoli, and it can be served as a side dish or a main course. This dish is also a good source of vitamins and minerals, making it a healthy and delicious choice.
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