Best 3 Stir Fried Mixed Vegetables Thai Style Recipes

Indulge in the vibrant flavors of Thailand with this collection of stir-fried mixed vegetable recipes that capture the essence of authentic Thai cuisine. From the classic Pad Pak Bung Fai Daeng (Stir-Fried Morning Glory with Soy Sauce) to the aromatic Pad Prik King (Stir-Fried Vegetables with Ginger), each dish is a symphony of colors, textures, and bold Thai flavors. Embark on a culinary journey through Thailand as you explore these delectable stir-fried vegetable recipes, perfect for a quick and healthy meal or as a vibrant side dish. Discover the secrets of authentic Thai cooking and tantalize your taste buds with the harmonious blend of fresh vegetables, aromatic spices, and zesty sauces.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED MIXED VEGETABLES THAI STYLE

Stir-Fried Mixed Vegetables Thai Style image

Posted for ZWT 2006. This is from my Simply Cooking Thai & Chinese cookbook. Another QETH (quick, easy, tasty and healthy dish)

Provided by Galley Wench

Categories Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 piece gingerroot, peeled and finely chopped
4 garlic cloves, finely chopped
3/4 cup broccoli floret
1/2 cup snow peas
1 carrot, peeled and cut in match sticks
1 green pepper, deseeded and cut in strips
1 red pepper, deseeded and cut in strips
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 scallions, trimmed and shredded (to garnish)
1/2 teaspoon white pepper

Steps:

Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute.
Add broccoli and stir-fry for 1 minute, then add snow peas, carrots and the green and red peppers.
Stir-fry for an additional 3-4 minutes or until tender but still crisp.
Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute.
Transfer to a serving dish.
Garnish with scallions.

STIR-FRIED CHINESE VEGETABLES

Stir-Fried Chinese Vegetables image

Provided by Food Network

Categories side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

4 tablespoons peanut oil or vegetable oil
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/4 teaspoon crushed red chili flakes
1/2 red onion, trimmed and cut into 4 wedges, layers separated
2 heads baby bok choy, trimmed, cut lengthwise in quarters
1/4 pound Chinese broccoli, stems and leaves separated, each cut into 1-inch pieces
1/4 pound Chinese long beans, trimmed and cut into 1-inch pieces
6 scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately
1/4 head Napa cabbage, leaves cut crosswise into 1-inch-wide strips
2/3 cup good-quality chicken stock or broth, vegetable broth, or water, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds

Steps:

Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

VEGETARIAN THAI STIR-FRY

Vegetarian Thai Stir-fry image

No-fail simple stir-fry from http://thaifood.about.com/od/quickeasythairecipes/r/stirfriedveggie.htm

Provided by plhedley

Time 25m

Yield Serves 6

Number Of Ingredients 0

Ingredients

Steps:

Combine all 'stir fry sauce' ingredients together in a cup or bowl. Stir well to dissolve the sugar. Taste-test the sauce, keeping in mind that the first taste should be spicy-salty, followed by sweetness and the rich taste of the coconut milk. Adjust these flavors to suit your taste, adding more lime juice if too sweet or salty (note that it will be less salty when combined with the vegetables).
Warm a wok or large frying pan over medium-high heat. Add the oil and swirl around, then add the shallot/onion, garlic, ginger, and chili. Stir-fry 1-2 minutes, then add the carrot, mushrooms, and cauliflower (if using). Also add 1/4 of the stir-fry sauce. Continue stir-frying 2-3 minutes.
Add the broccoli and red pepper plus up to 1/2 of remaining stir-fry sauce, enough to gently simmer vegetables in the sauce (about 2 minutes). Note: this is a 'saucy' stir-fry that is never dry - the sauce is meant to flavor the rice or noodles it is served with.
Finally add the bok choy or Chinese cabbage. Add more of the stir-fry sauce as needed, enough to just cover vegetables in sauce. Simmer until bok choy or cabbage is cooked but still bright green with some crispness (2-3 minutes more).
Remove from heat and do one last taste-test. If not salty enough, add a little more fish or soy sauce. If too salty or sweet, add another squeeze of lime juice. Add more sugar or chili if desired. Top with fresh basil and serve over Thai jasmine-scented rice. Or, to bring out the coconut flavor, serve with Thai Coconut Rice. Note: Any leftover sauce can be stored for 1 week in a covered container in your refrigerator for future stir-fries.

Tips:

Use fresh vegetables: Fresh vegetables will have the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
Cut the vegetables into uniform pieces: This will help them cook evenly. If the vegetables are too large, they will take longer to cook and may not be as tender.
Use a hot wok or skillet: A hot wok or skillet will help the vegetables cook quickly and evenly. If the wok or skillet is not hot enough, the vegetables will steam instead of stir-fry.
Stir the vegetables constantly: Stirring the vegetables constantly will help them cook evenly and prevent them from burning.
Add the sauce at the end of cooking: Adding the sauce at the end of cooking will help prevent it from burning. If you add the sauce too early, it may thicken too much and become gloopy.

Conclusion:

Stir-fried mixed vegetables is a healthy and delicious dish that is easy to make. It is a great way to use up leftover vegetables and can be served as a side dish or main course. With a few simple tips, you can make a stir-fried mixed vegetable dish that is flavorful and packed with nutrients.