Are you looking for a unique and flavorful dish that is perfect for summer? Look no further than stir-fried green tomatoes with onions and peppers! This tangy and slightly sweet dish is made with fresh, in-season green tomatoes, crisp bell peppers, and aromatic onions. It's a great way to use up extra tomatoes from your garden or local farmers market. In this article, we'll provide you with two delicious recipes for stir-fried green tomatoes: a classic version and a spicy Szechuan-inspired version. Both recipes are easy to follow and can be tailored to your own taste preferences. So gather your ingredients and get ready to enjoy this delightful summer dish!
Check out the recipes below so you can choose the best recipe for yourself!
GREEN TOMATO AND BELL PEPPER DELIGHT
Delicious, fresh and tasty! Serve as a side dish or top it on a baked potato or some rice.
Provided by GEORGIANA HOFFMAN
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Stir in green tomatoes, bell pepper, celery, green onions and apple cider vinegar. Saute until tender crisp, about 5 to 10 minutes.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 15.6 g, Fat 6.8 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 1.1 g, Sodium 399.3 mg, Sugar 1.6 g
SOUTHERN FRIED GREEN TOMATOES RECIPE
Steps:
- In a large shallow bowl combine flour and spices. Whisk or stir to combine and set aside.
- .Use a mandoline slicer or a sharp knife and cutting board to slice each tomato into 1/4 inch pieces (no larger). Lay the sliced green tomatoes out on a large cookie sheet or plate and sprinkle with salt and pepper.
- Next dredge each slice in the flour mixture until coated shaking off the excess. Return to the cookie sheet and let sit for 5 minutes. After 5 minutes the tomatoes will begin to soak up some of the flour mixture. Once this happens dredge the tomatoes through the flour mixture a second time shaking off the excess.
- Add vegetable oil to a large deep skillet and heat over medium heat. You want the oil about an inch deep. Once the oil is shimmering, add your green tomatoes in and fry for 3-5 minutes per side until they are brown and crispy.
- Once golden brown remove from the oil and place on a paper towel lined plate and continue to fry in batches until all the tomatoes are fried. Serve warm with hot mayo sauce.
Nutrition Facts : Calories 287 kcal, Carbohydrate 32.2 g, Protein 4.2 g, Fat 16.1 g, SaturatedFat 2.8 g, Cholesterol 5 mg, Sodium 428 mg, Fiber 2 g, Sugar 3.8 g, ServingSize 1 serving
STEWED PEPPERS WITH TOMATOES, ONIONS AND GARLIC
There are variations of this dish throughout the Mediterranean. The Basque piperade, made with slender, slightly piquant peppers called piments d'espelette and stirred into scrambled eggs along with bayonne ham, has some heat; whereas Italian peperonata is sweet through and through. A North African version, chakchouka, is spiced with fiery harissa and a spice blend made with caraway and coriander, cayenne and garlic, and is usually served with eggs poached right on top of the stew. See the variations below.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 6
Number Of Ingredients 7
Steps:
- Heat the oil in a large nonstick skillet or heavy casserole over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic and peppers. Cook, stirring often, for 5 minutes and add 1/2 teaspoon salt. Continue to cook for another 5 minutes, until the peppers are tender.
- Add the tomatoes, thyme, salt, and pepper, bring to a simmer, and simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings. Serve as a side dish, as a topping for pizza, pasta, polenta, rice, or bruschetta, as a filling for an omelet, or stir into scrambled eggs.
Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
GREEN PEPPER STEAK
For a delicious, fast meal, try this flavorful beef dinner loaded with tomatoes and peppers. What a perfect recipe to use garden vegetables of the season! -Emmalee Thomas, Laddonia, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Mix cornstarch, soy sauce and water until smooth. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., Stir-fry onions, celery and pepper in remaining oil 3 minutes. Stir cornstarch mixture; add to pan. Bring to a boil; cook and stir until thickened and bubbly, 1-2 minutes. Stir in tomatoes and beef; heat through. Serve with rice.
Nutrition Facts : Calories 259 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 647mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
FRIED GREEN TOMATOES
This seasonal southern recipe for fried green tomatoes is from Amy Goldman.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 10
Steps:
- Trim 1/2-inch from the stem and blossom ends of tomatoes. Slice tomatoes 1/4-inch thick. Season tomato slices with 2 teaspoons salt and 1 teaspoon pepper; set aside.
- In a shallow bowl, whisk together eggs and milk; set aside. In a second shallow bowl, whisk together flour, 1/2-teaspoon salt, and 1/4-teaspoon pepper; set aside.
- Place panko in a shallow bowl along with cornmeal, remaining teaspoon salt, and 1/2-teaspoon pepper; stir to combine and set aside.
- Working with one tomato slice at a time, coat tomatoes with flour mixture, shaking off excess. Coat with egg mixture, followed by breadcrumb mixture. Transfer to a wire rack set over a parchment-lined baking sheet; repeat process with remaining slices.
- Heat 2 cups oil in a 10-inch skillet over medium-high heat until it reaches 350 degrees on a deep-fry thermometer. Working in batches, carefully place tomatoes into the heated oil in a single layer. Fry until golden, turning once, 2 to 3 minutes per side. Drain on a paper towel-lined baking sheet. After frying half of the tomato slices, discard oil and heat remaining 2 cups oil in skillet; continue frying remaining tomato slices. Serve tomatoes immediately with aioli.
FRIED GREEN TOMATOES
Though fried green tomatoes are commonly thought of as a Southern staple, they were actually an invention of 19th-century Northern farmers who would pick the remaining green tomatoes from their vines before first frost.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes about 20
Number Of Ingredients 6
Steps:
- Season tomatoes with salt and pepper. Mix together cornmeal and pimenton in a bowl. Lightly beat eggs in another bowl.
- Heat oil in a skillet over medium heat. Dip tomatoes in egg, and dredge in cornmeal mixture. Working in batches, fry tomatoes in a single layer until golden brown, about 3 minutes per side. Let drain on a paper-towel-lined plate.
SOUTHERN FRIED GREEN TOMATOES
This is a recipe that I like.
Provided by JESS1199
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 17m
Yield 6
Number Of Ingredients 6
Steps:
- In a small bowl whisk together egg and milk. In another small bowl mix cornmeal and flour.
- Heat oil in a large skillet over medium heat; use more or less oil to reach about 1/4 inch in depth.
- Dredge tomato slices first in egg mixture, then in cornmeal mixture. Carefully place slices in hot oil and cook until browned on both sides.
Nutrition Facts : Calories 288.9 calories, Carbohydrate 42.7 g, Cholesterol 36.8 mg, Fat 10.2 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 299.6 mg, Sugar 1 g
STIR FRIED TOMATOES AND PEPPERS
Make and share this Stir Fried Tomatoes And Peppers recipe from Food.com.
Provided by Boca Pat
Categories Greens
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Dissolve bouillon granules in boiling water; stir together soy sauce, cornstarch, ginger and hot pepper sauce; stir in bouillon; set aside.
- Preheat wok or lge skillet over high heat, add oil; add green onions& celery; stir fry 2 minutes; remove and set aside.
- Add green pepper to wok; stir fry 2 minutes; stir in soy mixture; cook& stir until thickened& bubbly; stir in green onions, celery and tomatoes.
- Cover& cook for 1 minute.
Nutrition Facts : Calories 69.5, Fat 3.7, SaturatedFat 0.5, Sodium 527.5, Carbohydrate 8.3, Fiber 2.4, Sugar 3.5, Protein 2.4
Tips:
- Choose firm, unblemished green tomatoes for the best flavor and texture.
- Slice the tomatoes thinly and evenly so that they cook evenly.
- Use a large skillet or wok to stir-fry the tomatoes so that they have plenty of room to cook.
- Heat the oil over high heat before adding the tomatoes so that they sear and don't steam.
- Stir-fry the tomatoes in batches if necessary to avoid overcrowding the skillet.
- Add the onions and peppers to the skillet and cook until they are softened.
- Season the stir-fry with salt, pepper, and other spices to taste.
- Serve the stir-fry immediately over rice, noodles, or with your favorite side dish.
Conclusion:
Stir-fried green tomatoes with onions and peppers is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tomatoes are cooked until they are tender and slightly caramelized, and the onions and peppers add sweetness and crunch. This dish is also a great way to use up any extra green tomatoes you may have on hand. So next time you're looking for a new and exciting way to cook green tomatoes, give this stir-fry a try.
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