Best 2 Stir Fried Garlic Lettuce Recipes

**Stir-Fried Garlic Lettuce: A Simple Yet Flavorful Treat**

In the realm of quick and easy stir-fries, garlic lettuce shines as a culinary star. This humble dish, often found in Chinese restaurants and home kitchens alike, boasts a harmonious blend of flavors and textures that will tantalize your taste buds. With just a handful of readily available ingredients and minimal preparation, you can whip up a stir-fried garlic lettuce that's both satisfying and nutritious. The key to this dish lies in the perfect balance of garlicky aroma, the slight bitterness of lettuce, and a touch of umami from the soy sauce. Whether you're a seasoned stir-fry enthusiast or a novice cook looking for a hassle-free meal, this stir-fried garlic lettuce recipe is sure to become a staple in your culinary repertoire.

This article presents two variations of the classic stir-fried garlic lettuce recipe: the traditional method and a vegetarian version. The traditional recipe utilizes the flavors of pork or chicken, while the vegetarian version offers a plant-based alternative with tofu. Both variations are packed with flavor and provide a healthy and delicious meal option. So, gather your ingredients, heat up your wok or large skillet, and let's embark on a culinary journey that will leave you craving for more.

Here are our top 2 tried and tested recipes!

STIR-FRIED GARLIC LETTUCE

Stir-Fried Garlic Lettuce image

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.

Provided by Fran McCullough

Categories Wok Garlic Leafy Green Vegetable Side Stir-Fry Vegetarian Lettuce Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon soy sauce
3/4 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
5 medium garlic cloves, smashed and peeled
1 pound hearts of romaine lettuce, cut crosswise into 1-inch-wide pieces
1 teaspoon sesame oil (see note)

Steps:

Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.

STIR-FRIED LETTUCE WITH GARLIC

Stir-Fried Lettuce with Garlic image

This is a mouth-watering Chinese stir fry dish. It's simple, delicious, and quick and easy to make. Lettuce is stir-fried with garlic and oyster sauce.

Provided by Bing

Categories Side Dish Vegetables Greens

Time 15m

Yield 3

Number Of Ingredients 6

Ingredients

1 ½ tablespoons vegetable oil
2 spring onions, minced
4 cloves garlic, minced, divided
1 small head romaine lettuce, leaves separated
2 teaspoons oyster sauce
1 teaspoon salt

Steps:

Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Cook and stir until fragrant, about 1 minute. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Turn heat to medium.
Mix remaining garlic and salt into lettuce mixture and stir.

Nutrition Facts : Calories 86.8 calories, Carbohydrate 5.4 g, Fat 7.2 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 809.7 mg, Sugar 1.5 g

Tips:

Choose fresh and tender lettuce. This will ensure that the stir-fry is crisp and flavorful.
Wash the lettuce thoroughly to remove any dirt or grit.
Slice the lettuce into thin strips. This will help it cook evenly.
Use a large skillet or wok to stir-fry the lettuce. This will give the lettuce plenty of room to cook without overcrowding.
Heat the oil over medium-high heat. This will help the lettuce brown and caramelize.
Add the garlic and ginger and cook until fragrant. This will add flavor to the stir-fry.
Add the lettuce and stir-fry until wilted. This will take about 2-3 minutes.
Season the stir-fry with salt and pepper. You can also add other seasonings, such as soy sauce or oyster sauce, to taste.
Serve the stir-fry immediately. This will ensure that it is fresh and flavorful.

Conclusion:

Stir-fried garlic lettuce is a quick and easy dish that is perfect for a weeknight meal. It is healthy, delicious, and can be made with just a few simple ingredients. So next time you are looking for a quick and easy meal, give this stir-fry a try.