Best 4 Stir Fried French Beans Recipes
**Stir-fried French Beans: A Culinary Delight with Endless Variations**
Embark on a culinary journey with stir-fried French beans, a versatile dish that tantalizes taste buds with its vibrant colors, crisp textures, and symphony of flavors. This popular side dish, often featured in Asian cuisine, showcases the humble French bean's transformation into a delectable delicacy. From classic stir-fries to creative fusion recipes, this article presents a diverse collection of stir-fried French bean recipes that cater to various dietary preferences and culinary skill levels. Discover the magic of stir-fried French beans as we explore simple yet flavorful recipes, each offering a unique twist on this beloved dish. Get ready to elevate your meals with the delightful crunch and irresistible taste of stir-fried French beans!
**Recipes Included:**
1. **Classic Stir-Fried French Beans:** Experience the timeless flavors of stir-fried French beans in this fundamental recipe. Garlic, ginger, and soy sauce harmonize to create a savory and aromatic dish that complements any main course.
2. **Szechuan Stir-Fried French Beans:** Ignite your taste buds with the fiery Szechuan rendition of stir-fried French beans. A blend of chili peppers, Sichuan peppercorns, and aromatic spices brings a delightful balance of heat and flavor.
3. **French Beans with Black Bean Sauce:** Indulge in a umami-rich stir-fry featuring French beans coated in a velvety black bean sauce. This vegetarian-friendly dish is packed with savory and earthy flavors, making it a satisfying meal on its own or as an accompaniment.
4. **Stir-Fried French Beans with Oyster Sauce:** Elevate your stir-fry game with the addition of oyster sauce, lending a rich and briny depth of flavor to the tender French beans. This simple yet elegant recipe is sure to impress your dinner guests.
5. **Korean-Style Stir-Fried French Beans:** Embark on a culinary adventure with Korean-style stir-fried French beans, infused with the vibrant flavors of gochujang (Korean chili paste), sesame oil, and garlic. This spicy and savory dish is a delightful fusion of Korean and Chinese cuisines.
6. **French Beans with Tofu and Cashews:** Create a wholesome and protein-packed stir-fry by combining French beans with tofu and cashews. This vegetarian delight offers a satisfying balance of textures and flavors, making it a healthy and flavorful meal option.
7. **Stir-Fried French Beans with Lemon and Garlic:** Experience the refreshing and zesty flavors of stir-fried French beans tossed in a tangy lemon-garlic sauce. This simple yet flavorful recipe is perfect for a light and summery meal.
8. **French Beans with Mushrooms and Snow Peas:** Delight in a symphony of textures and flavors with this stir-fry featuring French beans, mushrooms, and snow peas. The earthy notes of the mushrooms and the crispness of the snow peas complement the French beans perfectly, resulting in a harmonious and delicious dish.
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
STIR FRIED FRENCH BEANS
Make and share this Stir Fried French Beans recipe from Food.com.
Provided by Tezi3885
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
- Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
- Serve hot with White rice , chapathi or Warm dinner rolls.
Nutrition Facts : Calories 358.7, Fat 4.5, SaturatedFat 1.6, Sodium 19.6, Carbohydrate 63.8, Fiber 24.2, Sugar 2.1, Protein 18.2
STIR-FRIED GARLIC GREEN BEANS
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
Provided by Barney Desmazery
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Prepping Beans: Trim the ends of the beans and cut them into 2-inch pieces. Alternatively, leave them whole for a rustic touch.
- Choosing Sauce: Experiment with various sauces. Hoisin sauce adds a sweet and savory dimension. Experiment with oyster sauce, light soy sauce, or vegetarian options like tamari for a umami kick.
- Flavor Enhancers: Elevate the dish with garlic, ginger, chili peppers, and scallions. For a zesty touch, add a dash of lemon juice or vinegar. Ground black pepper and a pinch of sugar balance the flavors.
- Cooking: Heat oil in a pan or wok. Stir-fry the beans for a few minutes until tender-crisp. If desired, add other vegetables like bell peppers, carrots, or baby corn. For a smoky flavor, char the beans slightly.
- Sauce it Up: Add your chosen sauce and a splash of water to the pan. Stir well to coat the beans. Simmer for a minute, allowing the sauce to thicken and infuse the flavors.
- Garnish and Serve: Garnish with fresh cilantro or scallions. Serve immediately with rice, noodles, or as a side dish. Enjoy the vibrant flavors and textures of stir-fried French beans!
Conclusion:
Stir-fried French beans, a classic Chinese side dish, offer a delightful balance of flavors and textures. By following the tips and experimenting with different sauces and ingredients, you can create a versatile dish that complements various meals. Whether you prefer a simple garlic and soy sauce stir-fry or a more complex combination of spices and aromatics, this easy and flavorful recipe will become a staple in your culinary repertoire.
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