Indulge in a tantalizing culinary journey with our Stir-Fried Flank Steak with Tomato Onion Jam, a dish that harmonizes the boldness of flank steak with the sweet and tangy allure of homemade tomato onion jam. This delectable entrée is a symphony of flavors, textures, and colors, sure to leave your taste buds dancing with delight.
Uncover the secrets of creating a flavorful marinade that tenderizes the flank steak, infusing it with a medley of aromatic herbs and spices. Discover the art of stir-frying, a technique that locks in the steak's juices while imbuing it with a smoky, charred essence.
Explore the vibrant world of homemade tomato onion jam, a versatile condiment that elevates the dish with its sweet-tart balance and rich umami flavor. Learn how to caramelize onions until they are golden and translucent, adding a hint of sweetness to the jam.
Complement your stir-fried flank steak with a selection of tantalizing side dishes. Choose from a variety of options, including fluffy steamed jasmine rice, a refreshing cucumber salad, or a medley of sautéed vegetables, each adding a unique dimension to the overall dining experience.
Embark on a culinary adventure with our Stir-Fried Flank Steak with Tomato Onion Jam, a dish that promises to tantalize your taste buds and leave you craving for more.
30-MINUTE STEAK STIR FRY RECIPE
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.
Provided by Natalya Drozhzhin
Categories Meats
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving
BEEF TOMATO STIR-FRY
This beef tomato stir-fry recipe comes from old memories of my mother's backyard garden, late summer tomatoes, and a hot wok. See how to make it at home.
Provided by Bill
Categories Beef
Time 1h15m
Number Of Ingredients 17
Steps:
- Marinate the meat with the cornstarch, the first teaspoon of oil, and salt. Set aside for one hour. Also, combine all the ingredients for the sauce base in a separate bowl. Set aside.
- Add 1 tablespoon of oil to coat the wok and heat until just smoking. Spread the beef around the wok and sear for 1 minute until 80% done and remove from the wok. Set aside.
- Heat another tablespoon of oil in the wok over medium heat. Add the ginger slices, and let caramelize for 10 seconds. Turn the heat up to high, and add the minced garlic, shallot, and the white portions of the scallion. Toss for 10 seconds.
- Add the tomato wedges to the wok. Spread them around the wok in an even layer, and let sear for 15 seconds. Add the Shaoxing wine, and stir-fry the mixture for another 10 seconds. Now push everything to one side of the wok.
- On the cleared space of the wok, add the sauce base. Stir until bubbling to meld the flavors together.
- Now it's time to add the beef and any juices in the bowl to the wok. Stir-fry everything on high heat until mixed well and sizzling (about 20 seconds). Be sure not to overcook the tomatoes or they will disintegrate into the sauce!
- Toss in the remainder of the scallions and add the cornstarch slurry a little at a time until the sauce is thickened to your liking. Let the sauce cook for 15 seconds after adding the last bit of the cornstarch slurry to ensure the starch is cooked. Plate and serve immediately on a big bed of rice!
Nutrition Facts : Calories 329 kcal, Carbohydrate 14 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 785 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
FLANK STEAK STIR-FRY
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.
STIR-FRIED FLANK STEAK WITH TOMATO ONION JAM
This is a Latin-style steak stir-fry. It's quick and rustic. It can easily be adjusted to serve more or less people. Recipe courtesy of Ingrid Hoffmann!
Provided by LifeIsGood
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
- Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
- Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!
STIR-FRIED THAI-STYLE BEEF WITH CHILES AND SHALLOTS
The original recipe calls for blade steak, but we use flank steak. To cut a flank steak into the proper-sized slices for stir-frying, first cut the steak with the grain into 1 1/2-inch strips, then cut the strips against the grain into 1/4-inch-thick slices. White pepper lends this stir-fry a unique flavor; black pepper is not a good substitute. I have also used green onions in place of the shallots with good results. We serve this with steamed jasmine rice, but any rice will do. Cooking time does not include marinating time. Adapted from Cooks Illustrated magazine, July 2005. Hope you enjoy!
Provided by Scoutie
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- FOR THE BEEF AND MARINADE:
- Combine coriander, white pepper, brown sugar, and fish sauce in large bowl.
- Add beef, toss well to combine; marinate 15 minutes.
- FOR THE STIR-FRY:
- In small bowl, stir together fish sauce, vinegar, water, brown sugar, and chili-garlic paste until sugar dissolves; set aside.
- In small bowl, mix garlic with 1 teaspoon oil; set aside.
- Heat 2 teaspoons oil in 12-inch nonstick skillet over high heat until smoking; add one-third of beef to skillet in even layer.
- Cook, without stirring, until well browned, about 2 minutes, then stir and continue cooking until beef is browned around edges and no longer pink in the center, about 30 seconds. Transfer beef to medium bowl.
- Repeat with additional oil and remaining meat in 2 more batches.
- After transferring last batch of beef to bowl, reduce heat to medium; add remaining 2 teaspoons oil to now-empty skillet and swirl to coat.
- Add chiles and shallots and cook, stirring frequently, until beginning to soften, 3 to 4 minutes.
- Push chile-shallot mixture to sides of skillet to clear center; add garlic to clearing and cook, mashing mixture with spoon, until fragrant, about 15 seconds. Stir to combine garlic with chile-shallot mixture.
- Add fish sauce mixture to skillet; increase heat to high and cook until slightly reduced and thickened, about 30 seconds.
- Return beef and any accumulated juices to skillet, toss well to combine and coat with sauce, stir in half of mint and cilantro; serve immediately, sprinkling individual servings with portion of peanuts and remaining herbs, and passing lime wedges separately.
STEAK & BLUE CHEESE BRUSCHETTA WITH ONION & ROASTED TOMATO JAM
An appetizer bursting with flavor from bleu cheese, caramelized onion, jam and balsamic vinegar-tasty bites that vanish in a hurry. -Debbie Reid, Clearwater, Florida
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 16 appetizers.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In large skillet, heat 2 tablespoons oil over medium-high heat; saute onion until softened. Reduce heat to medium-low; cook until golden brown, 25-30 minutes, stirring occasionally., Toss tomatoes with 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper; spread in a 15x10x1-in. pan. Roast until softened, 10-15 minutes. Stir tomatoes into onion, mashing lightly. In small bowl, mix cream cheese, blue cheese, garlic and the remaining salt and pepper., Brush bread slices with remaining oil; grill, covered, over medium heat until lightly toasted, 1-2 minutes per side. Sprinkle steaks with steak seasoning. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 3-5 minutes per side. Let stand 5 minutes before slicing., To serve, spread toasts with cheese mixture; top with steak and onion mixture. Drizzle with vinegar.
Nutrition Facts : Calories 185 calories, Fat 14g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.
RAMEN VEGETABLE STEAK STIR-FRY
Make and share this Ramen Vegetable Steak Stir-Fry recipe from Food.com.
Provided by Graybert
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine beef strips, garlic, one tablespoon sesame oil and ground red pepper: toss to coat.
- Set aside.
- Remove noodles from package: reserve the seasoning packet.
- Bring 2 cups of water to a boil in a large sauce pan.
- Break block of noodles into three pieces: add to water with frozen vegetables.
- Return to a boil.
- Reduce heat: simmer 2-3 minutes, or until vegetables are tender crisp, stirring occasionally.
- Drain well.
- Return vegetable mixture to saucepan.
- Stir in seasoning from packet: Cover to keep warm.
- Meanwhile, rub 1 tsp.
- of sesame oil in bottom and up the sides of a large skillet or: heat over medium-high heat until hot.
- Add seasoned beef strips: cook and stir 2-4 minutes or until beef is no longer pink.
- Add vegetable mixture, mushrooms and soy sauce to beef: cook and stir until thoroughly heated.
ASIAN FLANK STEAK STIR-FRY
From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
- In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.
Tips:
- To save time, use store-bought tomato jam or salsa. You could also make a quick and easy tomato jam by simmering chopped tomatoes with sugar, vinegar, and spices. You can use flank steak, skirt steak, or hanger steak for this recipe. Just be sure to slice the meat against the grain for extra tenderness.
- For a smoky flavor, grill the steak instead of stir-frying it.
- If you don't have a wok, you can use a large skillet or Dutch oven. Just be sure to use a pan that is large enough to accommodate all of the ingredients.
- Serve this dish over rice, noodles, or your favorite vegetables.
Conclusion:
This stir-fried flank steak with tomato onion jam is a flavorful and easy-to-make dish that is perfect for a quick and easy weeknight meal. The steak is tender and juicy, and the tomato onion jam is a delicious and tangy complement. The dish is also very versatile, and can be served over rice, noodles, or vegetables. So next time you're looking for a quick and easy meal, give this stir-fried flank steak with tomato onion jam a try.
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