Best 2 Stir Fried Egg And Tomato Recipes
**Stir-fried Egg and Tomato: A Culinary Symphony of Simplicity and Flavor**
In the realm of quick and easy meals, stir-fried egg and tomato stands as an undisputed champion. This delectable dish, known for its vibrant colors and irresistible aroma, is a staple in many households worldwide. Its versatility allows it to be enjoyed as a standalone dish, a hearty side, or even as a filling for wraps and sandwiches. With its effortless preparation and symphony of flavors, stir-fried egg and tomato captivates taste buds and leaves a lasting impression. This article presents a collection of stir-fried egg and tomato recipes, each offering a unique twist on this classic dish. From the traditional Chinese rendition to innovative variations featuring exotic ingredients, these recipes cater to a wide range of preferences and culinary adventures. Whether you're a seasoned cook or a novice in the kitchen, prepare to embark on a culinary journey that will redefine your perception of this humble yet extraordinary dish.
CHINESE STIR-FRIED EGG AND TOMATO
This is one of the most traditional Chinese recipes that happens to be vegetarian. You will never go wrong with egg and tomato combination.
Provided by Healthykitchen4workingmom
Categories World Cuisine Recipes Asian Chinese
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.
- Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 10 g, Cholesterol 279 mg, Fat 14.9 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 2.9 g, Sodium 698 mg, Sugar 6.8 g
STIR-FRIED EGG AND TOMATO
Juicy tomatoes mingle with softly scrambled eggs in a saucy dish that's delicious over rice. There's a reason this quick, satisfying meal is a staple of Chinese home cooking.
Provided by Genevieve Ko
Categories Egg Tomato Stir-Fry Low Carb Low Cal High Fiber Dinner Healthy Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 (main course) servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/2 teaspoon salt until smooth but not frothy.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Add eggs and cook, undisturbed, just until a thin film of cooked egg forms on bottom of skillet but most of eggs are still runny, 5 to 10 seconds. Immediately scrape eggs into a bowl. Wipe out skillet.
- Heat remaining tablespoon oil in skillet over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds. Add tomatoes and cook, stirring and turning occasionally, until juices are released and tomatoes are slightly wilted but still intact, 4 to 6 minutes. Sprinkle sugar and 1/4 teaspoon salt over tomatoes and stir to combine. Return eggs to skillet and cook, stirring occasionally, until eggs are just cooked through. Serve sprinkled with reserved scallion greens.
Tips:
- Choose ripe tomatoes: Use ripe, juicy tomatoes for the best flavor. Look for tomatoes that are deep red in color and have no blemishes.
- Use fresh eggs: Fresh eggs will give you the best results. If you can, use eggs from free-range chickens for the best flavor and quality.
- Don't overcook the eggs: The eggs should be cooked through but still soft and tender. Overcooked eggs will be tough and rubbery.
- Add aromatics: Aromatics such as garlic, ginger, and green onions add a lot of flavor to the dish. Don't skip them!
- Season to taste: Be sure to taste the dish before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or soy sauce.
Conclusion:
Stir-fried egg and tomato is a classic Chinese dish that is easy to make and delicious to eat. It is a great way to use up leftover tomatoes and eggs, and it can be served as a main course or a side dish. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.
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