**Stir-fried Chinese Greens with Ginger, Oyster and Soy Sauce: A Symphony of Flavors**
In the realm of Chinese cuisine, stir-fried greens reign supreme, offering a delectable symphony of flavors and textures. This versatile dish forms the backbone of many Chinese meals, showcasing the vibrant colors and crisp textures of fresh vegetables. From the earthy notes of bok choy to the peppery kick of watercress, each variety of greens brings its unique charm to the table.
In this comprehensive guide, we present a collection of stir-fried Chinese green recipes that are sure to tantalize your taste buds. Whether you prefer the classic combination of bok choy and oyster sauce, the aromatic allure of garlic chives, or the spicy warmth of Szechuan peppercorns, we've got you covered. Each recipe is carefully curated to ensure a perfect balance of flavors and textures, making it an ideal accompaniment to a variety of main dishes.
So, embark on a culinary journey with us as we explore the depths of stir-fried Chinese greens. From simple everyday meals to special occasion feasts, these recipes will elevate your cooking skills and leave you craving for more.
STIR-FRIED GREENS WITH OYSTER SAUCE
A great side dish for a DIY Chinese take-away, or an filling quick meal.
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 11
Steps:
- Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
- Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
- Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
- Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
STIR FRIED OYSTERS WITH GARLIC
Love those oysters! This is a simple, fast and enjoyable recipe. Oysters have to be good for you because they sure do taste good!!
Provided by Tebo3759
Categories Lunch/Snacks
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil 4 cups water in pot and add oysters for 10-15 seconds .
- Remove with slotten spoon to paper towels to drain.
- Blend cornstarch with 4 Tbs water and add oyster and soy sauce.
- Heat oil in wok, add wine, oysters, green onion& ginger.
- Stir fry 15 seconds.
- Add cornstarch mixture and stir fry 1 minute.
- Enjoy.
Nutrition Facts : Calories 149.8, Fat 6.1, SaturatedFat 1, Cholesterol 56.7, Sodium 623, Carbohydrate 10.3, Fiber 0.4, Sugar 0.5, Protein 11.9
Tips for Perfect Stir-Fried Chinese Greens:
- Use fresh, tender greens for the best flavor and texture. - Cut the greens into uniform pieces so they cook evenly. - Don't overcrowd the wok or pan when stir-frying; cook the greens in batches if necessary. - Stir-fry the greens over high heat until they are just tender, about 2-3 minutes. - Add the sauce to the greens and stir-fry for another minute or two, until the sauce is well distributed. - Serve the stir-fried greens immediately with rice, noodles, or your favorite protein.Conclusion:
Stir-fried Chinese greens with ginger, oyster, and soy sauce is a delicious and healthy side dish that can be enjoyed with a variety of main courses. This simple dish is packed with flavor and nutrients, and it's a great way to get your daily dose of vegetables. With a few simple tips, you can make perfect stir-fried Chinese greens every time. So next time you're looking for a quick and easy side dish, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love