Best 6 Stir Fried Chicken With Gingered Vegetables Recipes

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Delve into a culinary journey with our enticing Stir-Fried Chicken with Gingery Vegetables, where succulent chicken and crisp-tender vegetables dance harmoniously in a symphony of flavors. This delectable dish is a delightful blend of textures and tastes, featuring juicy chicken pieces marinated in a savory blend of ginger, soy sauce, and sesame oil, then stir-fried to perfection. Accompanying the chicken is a vibrant medley of vegetables, including broccoli, carrots, bell peppers, and snow peas, sautéed with ginger and garlic until they retain a delightful crunch.

Unleash your inner chef and embark on a culinary adventure with our comprehensive recipe, meticulously crafted to guide you through each step of creating this tantalizing dish. Discover the art of marinating chicken to infuse it with enticing flavors, and master the technique of stir-frying to achieve perfectly cooked chicken and vegetables.

Along with the main recipe, we offer a treasure trove of additional recipes to satisfy your culinary curiosity. Delight in the simplicity of our Gingery Vegetable Stir-Fry, a vegetarian delight bursting with the flavors of ginger, garlic, and crisp vegetables. For a taste of classic Chinese cuisine, try our Chicken Stir-Fry with Oyster Sauce, where tender chicken is enveloped in a rich and savory sauce.

If you seek a dish with a spicy kick, our Stir-Fried Chicken with Chili and Garlic is sure to ignite your taste buds. And for those who prefer a milder option, our Stir-Fried Chicken with Snow Peas and Carrots offers a delightful balance of flavors and textures.

Prepare to be captivated by the vibrant colors, enticing aromas, and delectable flavors of our Stir-Fried Chicken with Gingery Vegetables. With our detailed recipe and captivating collection of additional recipes, you'll have everything you need to create an unforgettable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

GINGER-CHICKEN STIR-FRY



Ginger-Chicken Stir-Fry image

Stir fries require very little cooking time and you can pretty much use any vegetables you like, but the star of this one is the ginger. This dish is quick and easy to make, but get all of your ingredients together (including mixing the sauce) before you start cooking because everything happens fast! Serve with rice, and garnish with sliced green onions.

Provided by lutzflcat

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 30m

Yield 4

Number Of Ingredients 16

3 tablespoons vegetable oil, divided
1 pound boneless, skinless chicken breasts, thinly sliced
1 red bell pepper, cored and sliced
1 cup vertically sliced onion
3 ounces snow peas, trimmed, cut in half
⅓ cup water
¼ cup hoisin sauce
¼ cup soy sauce
¼ cup sherry
2 ½ tablespoons minced fresh ginger root
2 tablespoons rice vinegar
2 tablespoons sesame oil
1 tablespoon oyster sauce
1 tablespoon sugar
1 ½ tablespoons cornstarch
2 cloves garlic, minced

Steps:

  • Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok, and stir-fry until chicken is opaque on all sides, about 3 minutes. Remove to a plate.
  • Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper, onion, and snow peas; stir-fry until vegetables start to soften, 3 to 4 minutes. Reduce heat to medium-low.
  • Whisk together water, hoisin sauce, soy sauce, sherry, ginger, rice vinegar, sesame oil, oyster sauce, sugar, cornstarch, and garlic in a bowl. Add sauce to the wok, stirring constantly until sauce starts to thicken. Add chicken back to the wok, stir, and reheat, 1 to 2 minutes.

Nutrition Facts : Calories 392 calories, Carbohydrate 23.7 g, Cholesterol 65.1 mg, Fat 20.5 g, Fiber 2.3 g, Protein 26.5 g, SaturatedFat 3.5 g, Sodium 1336.2 mg, Sugar 11.1 g

STIR-FRIED CHICKEN AND VEGETABLES



Stir-Fried Chicken and Vegetables image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

VEGETABLE CHICKEN STIR-FRY



Vegetable Chicken Stir-Fry image

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into strips
3 garlic cloves, minced
Dash ground ginger
2 tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh carrots
1 cup fresh cauliflowerets
1 cup fresh or frozen snow peas
1 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.

Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

GINGERED CHICKEN STIR-FRY



Gingered Chicken Stir-Fry image

Ginger and soy sauce give eye-opening flavor to this colorful stir-fry shared by Donna Sauvageau of Detroit Lakes, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 11

1 tablespoon ketchup
1 tablespoon minced fresh gingerroot
2 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
3/4 pound boneless skinless chicken breasts, cut into thin strips
1 large green pepper, sliced
1 large sweet red pepper, sliced
6 green onions, sliced
2 teaspoons canola oil, divided
2 teaspoons sesame or additional canola oil, divided
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine the ketchup, ginger, soy sauce and garlic; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes., In a large nonstick skillet or wok, stir-fry peppers and onions in 1 teaspoon canola oil and 1 teaspoon sesame oil until crisp-tender. Remove vegetables with a slotted spoon; keep warm. In the same skillet, stir-fry chicken and marinade in remaining oil for 3-4 minutes or until no longer pink. Return vegetables to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 234 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 496mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

GINGER CHICKEN STIR-FRY



Ginger Chicken Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound skinless, boneless chicken breasts, sliced 1/4 inch thick
1 tablespoon plus 2 teaspoons cornstarch
1 tablespoon soy sauce, plus more for serving
3/4 cup low-sodium chicken broth
2 teaspoons rice wine vinegar
3 tablespoons vegetable oil
4 cloves garlic, sliced
2 tablespoons minced peeled fresh ginger
8 ounces snow peas, trimmed
1 bunch broccolini, trimmed and halved lengthwise if thick
4 scallions, thinly sliced
2 1/2 cups cooked white rice or quinoa, for serving
Toasted sesame seeds, for topping

Steps:

  • Toss the chicken with 1 tablespoon cornstarch and 1 teaspoon soy sauce in a medium bowl; let sit 5 minutes. In a separate bowl, stir together the chicken broth, remaining 2 teaspoons each cornstarch and soy sauce and the vinegar until smooth; set aside.
  • Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Add the chicken and cook, stirring once or twice, until golden, about 3 minutes. Transfer to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the garlic and ginger and cook, stirring, until lightly browned, 30 seconds. Add the snow peas, broccolini and half of the scallions; cook, stirring, until the vegetables start softening, about 2 minutes. Stir the chicken broth mixture and pour it into the skillet. Return the chicken to the skillet and cook, stirring, until the sauce thickens and coats the chicken and vegetables, 1 to 2 minutes.
  • Divide the rice or quinoa among bowls and top with the stir-fry and remaining scallions. Sprinkle with toasted sesame seeds and serve with more soy sauce.

GINGERED CHICKEN STIR-FRY



Gingered Chicken Stir-Fry image

Make and share this Gingered Chicken Stir-Fry recipe from Food.com.

Provided by mielhollinger

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 7/8 ounce) package boil-in-the-bag rice, uncooked
1/3 cup stir-fry sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
vegetable oil cooking spray
2 teaspoons dark sesame oil
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 (16 ounce) package frozen oriental-style vegetables

Steps:

  • Cook rice accoring to package directions, omitting salt and fat.
  • While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside.
  • Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
  • Add chicken, and stir-fry 4 minutes or unntil chicken is done.
  • Remove from skillet; set aside.
  • Add vegetables to skillet; stir-fry 3 minutes.
  • Stir in chicken and stir-fry sauce mixture.
  • Cook over medium-high heat until thoroughly heated.
  • Serve over rice.

Nutrition Facts : Calories 593.8, Fat 5.6, SaturatedFat 1, Cholesterol 65.8, Sodium 396, Carbohydrate 95.7, Fiber 2.2, Sugar 1.4, Protein 35.4

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
  • Don't overcrowd the pan. If you do, the chicken will not cook evenly and will be more likely to stick to the pan.
  • Stir-fry the chicken over high heat. This will help to brown the chicken and give it a crispy texture.
  • Add the vegetables to the pan in stages. This will prevent them from becoming overcooked.
  • Use a light touch when stirring the vegetables. Over-stirring can damage the vegetables and make them mushy.
  • Season the dish to taste with salt, pepper, and other spices.
  • Serve the stir-fried chicken with rice or noodles.

Conclusion:

Stir-fried chicken with gingered vegetables is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a little practice, you can make a stir-fried chicken dish that will impress your family and friends.

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