Best 8 Stir Fried Broccoli In Oyster Sauce Recipes
**Stir-fried Broccoli in Oyster Sauce: A Culinary Symphony of East and West**
Embark on a delightful culinary journey with our stir-fried broccoli in oyster sauce, a harmonious blend of East and West. Originating from the vibrant streets of Asia, this humble dish has captured the hearts of food enthusiasts worldwide. With its vibrant green florets coated in a rich, savory sauce, stir-fried broccoli in oyster sauce is a testament to the transformative power of simple ingredients.
Our collection of recipes presents diverse variations of this classic dish, ensuring there's something for every palate. From the traditional Cantonese-style stir-fry to the innovative fusion of Thai basil and oyster sauce, each recipe brings a unique dimension to this culinary masterpiece.
For those seeking a classic Cantonese experience, our authentic stir-fried broccoli in oyster sauce recipe is a must-try. Featuring tender-crisp broccoli florets enveloped in a luscious oyster sauce, this recipe captures the essence of this beloved dish.
If you're looking for a quick and easy weeknight meal, our speedy stir-fried broccoli in oyster sauce is your perfect choice. With minimal ingredients and a cooking time of just 15 minutes, this recipe delivers a flavorful and satisfying meal without sacrificing convenience.
For a delightful variation, our Thai-inspired stir-fried broccoli with oyster sauce and basil introduces a burst of aromatic herbs and tangy flavors. The addition of Thai basil, lemongrass, and chilies elevates this dish to a new level of culinary intrigue.
Finally, our vegetarian stir-fried broccoli in oyster sauce caters to plant-based enthusiasts without compromising on taste. This meatless rendition swaps oyster sauce for a savory combination of soy sauce, mushroom sauce, and oyster mushrooms, resulting in a delectable and satisfying dish.
Whether you're a seasoned home cook or just starting your culinary adventures, our collection of stir-fried broccoli in oyster sauce recipes offers something for everyone. Prepare to tantalize your taste buds and experience the harmonious blend of East and West in every bite.
STIR FRIED BROCCOLI WITH OYSTER SAUCE
Make and share this Stir Fried Broccoli With Oyster Sauce recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
- Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
- Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
- Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil.
- Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.
RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE
Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.
Provided by Nagi | RecipeTin Eats
Categories Side Vegetables
Time 8m
Number Of Ingredients 11
Steps:
- Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
- Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
- Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.
Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g
BROCCOLI WITH OYSTER SAUCE
Steps:
- Preheat oven to 375 degrees F.
- Whisk together oil, oyster sauce and vinegar in a large bowl until evenly combined (the mixture will not emulsify). Add broccoli, sprinkle generously with pepper and toss well to evenly coat the broccoli in the sauce.
- Spread on a baking sheet and roast, stirring the broccoli halfway through, until tender and beginning to brown, 10 to 15 minutes.
STIR-FRIED BROCCOLI WITH CASHEWS & OYSTER SAUCE
Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C
Provided by Jane Hornby
Categories Buffet, Dinner, Side dish, Vegetable
Time 25m
Number Of Ingredients 4
Steps:
- Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).
- Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.
Nutrition Facts : Calories 156 calories, Fat 11 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.82 milligram of sodium
BEEF STIR-FRY WITH BROCCOLI & OYSTER SAUCE
A convenient and tasty beef dish that can serve, two, four or more
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
- Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
Nutrition Facts : Calories 256 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium
BROCCOLI WITH OYSTER SAUCE
You can find sweet and savory oyster sauce in Asian markets.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water.
- In a large skillet, heat vegetable oil over medium-high. Addgarlic and broccoli. Cook, tossing occasionally,until broccoli is bright green, about 3minutes. Add 1/2 cup water, cover, andcook until broccoli is tender but stillhas some bite, about 2 1/2 minutes. Addoyster sauce mixture; cook until thickened,about 1 minute.
Nutrition Facts : Calories 97 g, Fat 4 g, Fiber 4 g, Protein 5 g
STIR-FRIED BROCCOLI WITH THAI OYSTER SAUCE
Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.
Provided by Mrs. Grosh
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a wok over high heat until it begins to smoke. Swirl in the oil to coat its surface evenly. Let the oil heat for 15-20 seconds.
- Add chopped garlic, followed 10 seconds later with the sliced shallots or onion (if using). Saute 15-20 seconds to flavor the oil.
- Add broccoli. Toss with the oil for about a minute before sprinkling with oyster sauce to lightly coat the pieces. Stir-fry another minute.
- Season with fish sauce.
- If the stove is very hot, add 1-2 tablespoons water as needed to help steam the vegetable so it doesn't burn.
- Continue to stir-fry until broccoli turns vibrant green and is crisply cooked.
- Sprinkle generously with white pepper, stir well and transfer to serving dish.
- Serve warm along with other dishes and steamed rice.
Nutrition Facts : Calories 115.4, Fat 5.3, SaturatedFat 0.8, Sodium 385.4, Carbohydrate 14.8, Fiber 5.3, Sugar 3.5, Protein 6
VEGETABLES AND CABBAGE STIR-FRY WITH OYSTER SAUCE
This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It's easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.
Provided by Lynn Wheaton
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli, cauliflower, cabbage, and garlic in the hot oil until tender-crisp, about 5 minutes.
- Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 15.2 g, Fat 5 g, Fiber 6.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 102.1 mg, Sugar 6.3 g
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into bite-sized pieces: This will help the broccoli cook evenly.
- Blanch the broccoli: Blanching helps to preserve the broccoli's bright green color and crisp texture. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli and cook for 2-3 minutes, or until the broccoli is bright green and tender. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the broccoli from sticking. If you don't have a well-seasoned wok, you can season it by heating it over high heat and adding a few tablespoons of oil. Swirl the oil around the wok until it is evenly coated. Remove the wok from the heat and let it cool. Repeat this process several times until the wok is well-seasoned.
- Use high heat: Stir-frying is a high-heat cooking method. This helps to quickly cook the broccoli and prevent it from becoming soggy.
- Don't overcrowd the wok: If you overcrowd the wok, the broccoli will not cook evenly. Cook the broccoli in batches if necessary.
- Stir constantly: Stirring constantly helps to prevent the broccoli from sticking to the wok and burning.
- Add the sauce at the end: Adding the sauce at the end of the cooking process helps to prevent the sauce from burning.
Conclusion:
Stir-fried broccoli in oyster sauce is a quick and easy dish that is perfect for a weeknight meal. It is a healthy and delicious way to get your daily dose of vegetables. The tips above will help you make the best stir-fried broccoli in oyster sauce possible.
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