Best 3 Stir Fried Broccoli And Carrots Recipes
**Stir-Fried Broccoli and Carrots: A Symphony of Flavors and Colors**
Savor the delightful combination of broccoli and carrots in this vibrant stir-fried dish, a symphony of flavors and colors that will tantalize your taste buds. This healthy and flavorful recipe is not only a feast for the eyes but also a nutritious treat that is sure to impress. The tender-crisp broccoli and carrots are coated in a savory sauce, complemented by the addition of aromatic garlic, ginger, and soy sauce. With its vibrant hues, delightful crunch, and irresistible flavors, this stir-fried broccoli and carrots dish is a culinary delight that will elevate any meal.
**Additional Featured Recipes:**
- **Broccoli and Carrots Stir-Fry with Chicken:** Elevate your stir-fry experience with the addition of tender chicken, creating a protein-packed and flavorful dish.
- **Broccoli and Carrots Stir-Fry with Tofu:** For a vegetarian twist, substitute tofu for chicken, offering a plant-based protein option that is equally delicious and satisfying.
- **Broccoli and Carrots Stir-Fry with Shrimp:** Seafood lovers will delight in this variation, where succulent shrimp are stir-fried with broccoli and carrots, resulting in a delightful medley of flavors and textures.
- **Broccoli and Carrots Stir-Fry with Beef:** Indulge in a hearty and flavorful stir-fry featuring tender beef, broccoli, and carrots, a combination that is sure to satisfy even the most discerning palate.
- **Broccoli and Carrots Stir-Fry with Oyster Sauce:** Experience the richness and umami of oyster sauce in this stir-fry, adding a savory depth of flavor that will leave you craving more.
CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
- In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
- While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
- When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams
STIR-FRIED BROCCOLI AND CARROTS
This colorful side dish is packed with flavor and good nutrition.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 11m
Yield 4
Number Of Ingredients 12
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
- Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.
Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg
STIR-FRIED BROCCOLI AND CARROTS
This colorful side dish is packed with flavor and good nutrition.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 11m
Yield 4
Number Of Ingredients 12
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
- Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened. Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.
Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg
Tips:
- Choose the right vegetables: Use fresh, crisp broccoli and carrots for the best results.
- Cut the vegetables evenly: This will help them cook evenly.
- Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid steaming them.
- Stir-fry over high heat: This will help the vegetables retain their color and crispness.
- Season to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Stir-fried vegetables are best served hot and fresh.
Conclusion:
Stir-fried broccoli and carrots is a quick, easy, and healthy side dish that can be enjoyed as part of a main meal or as a snack. With its vibrant colors and delicious flavors, this dish is sure to please everyone at the table. So next time you're looking for a healthy and flavorful side dish, give stir-fried broccoli and carrots a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
