**Stir-Fried Bok Choy with Ginger and Garlic**
This stir-fried bok choy with ginger and garlic is a simple but delicious side dish that can be prepared in just 15 minutes. It's a great way to use up any bok choy you have on hand, and it's also a healthy and affordable option.
The recipe uses simple ingredients that you probably already have in your kitchen, including bok choy, ginger, garlic, soy sauce, and sesame oil. The bok choy is stir-fried until it's tender and slightly charred, and the ginger and garlic add a delicious flavor. The soy sauce and sesame oil add a savory and umami flavor to the dish.
This stir-fried bok choy is a great side dish for any Asian-inspired meal. It's also a great way to add more vegetables to your diet.
In addition to the basic stir-fried bok choy recipe, the article also includes several variations. These variations include adding other vegetables, such as carrots, bell peppers, or mushrooms. The article also includes a recipe for a spicy stir-fried bok choy, which uses chili peppers to add a kick of heat.
No matter which variation you choose, you're sure to enjoy this delicious and healthy stir-fried bok choy.
**Recipes:**
* Stir-Fried Bok Choy with Ginger and Garlic
* Stir-Fried Bok Choy with Carrots and Bell Peppers
* Stir-Fried Bok Choy with Mushrooms
* Spicy Stir-Fried Bok Choy
BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
Bok choy stir fry might be downright simple for some people, especially those who grew up in a typical Cantonese family. However, it is deceptively tricky to recreate this iconic Chinese dish at home to taste like those from the restaurant. This bok choy stir fry recipe will address all the nitty-gritty.
Provided by KP Kwan
Categories vegetarian
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the baby bok choy with water to remove all the dirt and sand. Drain.
- Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant.
- Add the bok choy to stir-fry over high heat.
- Season with salt, sugar, and white pepper.
- Add some water if it is too dry, 1-2 tbsp at a time,
- Stir-fry until the bok choy is tender-crisp.
- Bring all the Ingredients in B to a boil in a small pan to thicken it. Set aside.
- Drizzle the sauce on the bok choy. Serve.
- Separate the leaves from the stem.
- Cut the stem into short sections on a bias.
- Stir fry the stem and the leaves separately.
- When both are tender and still crisp, combine both in the wok, season with salt, sugar, and pepper.
- Transfer to the serving plate.
Nutrition Facts : Calories 95 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1020 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
THE BEST BOK CHOY RECIPE (GARLIC & GINGER)
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and anti-inflammatory health benefits.
Provided by Lisa Bryan
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Heat the avocado oil in a wok or sauté pan on medium.
- Add the minced ginger and minced garlic and stir for 30 seconds.
- Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
- Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
- Turn off the heat, add salt and pepper and serve.
Nutrition Facts : Calories 79 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, Sodium 74 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
STIR FRIED BOK CHOY
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.
Provided by Claudia Dawn
Categories Vegetable
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
Tips:
- Choose the right bok choy: Look for heads that are firm and have bright green leaves. Avoid any bok choy that is wilted or has yellow or brown leaves.
- Wash the bok choy thoroughly: Before cooking, rinse the bok choy under cold water to remove any dirt or grit. Cut off the root end and separate the leaves.
- Use a hot wok or skillet: A hot wok or skillet will help to create a nice sear on the bok choy and prevent it from becoming soggy.
- Don't overcrowd the wok or skillet: If you overcrowd the wok or skillet, the bok choy will not cook evenly. Cook the bok choy in batches if necessary.
- Stir-fry the bok choy until it is tender: The bok choy should be tender but still have a slight crunch. Cook the bok choy for 2-3 minutes, or until it is bright green and wilted.
- Season the bok choy to taste: Once the bok choy is cooked, season it with salt, pepper, and other desired seasonings. You can also add a squeeze of lemon juice or rice vinegar for a bit of acidity.
Conclusion:
Stir-fried bok choy is a quick and easy dish that is packed with flavor and nutrients. It is a great way to use up leftover bok choy, and it can be served as a side dish or main course. With its vibrant green color and crisp texture, stir-fried bok choy is sure to be a hit at your next meal.
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