Best 4 Stir Fried Bok Choy And Mushrooms Recipes
**Stir-fried bok choy and mushrooms: A delightful medley of flavors and textures**
Stir-fried bok choy and mushrooms is a classic Chinese dish that is both simple to prepare and packed with flavor. The combination of tender bok choy, earthy mushrooms, and savory sauce creates a dish that is both satisfying and nutritious. This versatile dish can be served as a main course or side dish, and it is also a great way to use up leftover vegetables.
In this article, we will provide you with three different recipes for stir-fried bok choy and mushrooms.
* The first recipe is a basic stir-fry that uses simple ingredients and is perfect for a quick and easy meal.
* The second recipe is a more flavorful version that includes a variety of vegetables and a flavorful sauce.
* The third recipe is a vegetarian version that uses tofu instead of meat.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy dish.
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
STIR FRIED BOK CHOY AND MUSHROOMS
Make and share this Stir Fried Bok Choy and Mushrooms recipe from Food.com.
Provided by nikki ciciretto
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse dried mushooms: Soak in boiling water let stand 30 minutes. Squeeze excess water cut in half and set aside the liquid.
- Heat oil in wok. Stir fry garlic till brown.
- Add bok choy 1 minute, add mushrooms for another 2 minutes.
- Stir in soaking liquid and oyster sauce. Toss and serve.
Nutrition Facts : Calories 50.6, Fat 1.5, SaturatedFat 0.2, Sodium 324.2, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 3
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Steps:
- Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic, and sesame oil. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil. Heat 1 Tbs. canola oil in large skillet over medium high heat. Stir-fry tofu7 minutes, or until golden brown. Transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes, transfer to plate. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture and stir-fry 1 minute until hot.
Tips:
- Choose fresh vegetables: Fresh bok choy and mushrooms will have the best flavor and texture. Look for bok choy with dark green leaves and crisp white stalks. Mushrooms should be firm and free of blemishes.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the vegetables from sticking. If you don't have a wok, you can use a large skillet instead.
- Stir-fry the vegetables over high heat: High heat will help to quickly cook the vegetables and prevent them from becoming mushy.
- Add the sauce towards the end of cooking: This will help to prevent the sauce from burning.
- Serve the stir-fry immediately: Stir-fried vegetables are best served immediately after cooking, while they are still hot and crisp.
Conclusion:
This stir-fried bok choy and mushrooms recipe is a quick and easy way to prepare a healthy and delicious meal. The vegetables are cooked perfectly, and the sauce is flavorful and savory. This recipe is a great option for a weeknight dinner, and it can also be served as a side dish with grilled or roasted meats.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian #dietary
You'll also love
