Indulge in a symphony of flavors with our delectable stir-fried bok choy and mizuna with tofu, a culinary masterpiece that blends the best of Asian cuisine. This vibrant dish features crisp bok choy and mizuna, stir-fried to perfection with soft and savory tofu, creating a harmonious balance of textures and flavors. Experience the umami richness of the soy sauce and oyster sauce marinade, complemented by the aromatic ginger and garlic, as they infuse each succulent bite with an unforgettable symphony of tastes.
Embark on a culinary journey with our diverse collection of recipes, each offering a unique twist on this classic dish. Discover the simplicity of our basic stir-fry recipe, perfect for a quick and easy weeknight meal. Elevate your palate with our gourmet variation, featuring succulent shrimp and a medley of colorful vegetables. For a plant-based delight, try our vegan stir-fry, where tofu takes center stage, absorbing a symphony of savory flavors. And for those seeking a touch of heat, our spicy stir-fry delivers a delightful kick with the addition of fiery chili peppers.
No matter your preferences, our comprehensive guide has a recipe tailored to your taste buds. Prepare to tantalize your taste buds and immerse yourself in the vibrant world of Asian cuisine with our stir-fried bok choy and mizuna with tofu extravaganza.
STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
SOY-BRAISED TOFU WITH BOK CHOY
This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.
Provided by Hetty McKinnon
Categories weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
- Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
- Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
- In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
- Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
- Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
STIR-FRIED BOK CHOY WITH TOFU
Oyster sauce enhances this tasty tofu recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
- Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
- Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.
Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg
Tips:
- Choose fresh, tender bok choy and mizuna: Look for leaves that are vibrant green and crisp. Avoid any leaves that are wilted or have brown spots.
- Wash the bok choy and mizuna thoroughly: This will remove any dirt or debris. You can soak them in a bowl of cold water for a few minutes, then rinse them well.
- Cut the bok choy and mizuna into bite-sized pieces: This will make them easier to stir-fry.
- Use a well-seasoned wok or large skillet: This will help the vegetables cook evenly and prevent them from sticking.
- Heat the wok or skillet over high heat: This will help the vegetables sear and retain their crispness.
- Add a little oil to the wok or skillet: This will help prevent the vegetables from sticking.
- Stir-fry the vegetables quickly: This will help them retain their nutrients and vibrant color.
- Add the sauce to the vegetables and stir-fry until well combined: The sauce should coat the vegetables evenly.
- Serve the stir-fried bok choy and mizuna immediately: This dish is best enjoyed fresh.
Conclusion:
This stir-fried bok choy and mizuna with tofu is a delicious and healthy dish that is easy to make. It is a great way to get your daily dose of vegetables and protein. The dish is also very versatile and can be easily customized to your liking. For example, you can add other vegetables such as carrots, celery, or mushrooms. You can also adjust the amount of sauce to your liking. Feel free to experiment and find the perfect combination of ingredients for your taste.
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