Best 2 Stir Fried Black Rice With Fried Egg And Roasted Broccoli Recipes

**Stir-Fried Black Rice with Fried Egg and Roasted Broccoli: A Culinary Journey Through Flavors and Textures**

Embark on a tantalizing culinary adventure with our stir-fried black rice, a symphony of flavors and textures that will delight your palate. This delectable dish features the nutty aroma of black rice, perfectly complemented by the savory richness of fried eggs and the vibrant green hue of roasted broccoli. Each bite offers a harmonious blend of textures, from the tender rice to the crispy eggs and the slightly charred broccoli. Accompanied by a flavorful sauce made with soy sauce, rice vinegar, and sesame oil, this stir-fried black rice promises an unforgettable dining experience. In addition, this article also presents variations of this dish, including a vegetarian version with tofu and a spicy rendition with chili peppers, ensuring that every taste preference is satisfied. Get ready to elevate your cooking skills and savor the exquisite flavors of stir-fried black rice with fried egg and roasted broccoli.

Here are our top 2 tried and tested recipes!

STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI

Stir-Fried Black Rice with Fried Egg and Roasted Broccoli image

This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!

Provided by Claire Saffitz

Categories Bon Appétit Rice Egg Kid-Friendly Vegetarian Breakfast Brunch Lunch Quick and Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly Small Plates

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 tablespoons vegetable oil, divided
2 large eggs
Kosher salt
2 cups cooked black rice (from about 1 cup uncooked)
1/4 cup Miso-Turmeric Dressing, plus more for drizzling
Coconut-Oil Roasted Broccoli with Nutritional Yeast, some Toasted Nori Mayonnaise, sliced avocado, and cilantro leaves with tender stems (for serving)

Steps:

Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks are still runny, about 3 minutes. Transfer fried eggs to a plate.
Heat remaining 1 Tbsp. oil in same skillet. Add rice and cook, stirring, until grains no longer stick together, about 2 minutes. Toss in 1/4 cup dressing; season with salt.
Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Drizzle with more dressing.

STIR-FRIED BLACK RICE WITH FRIED EGGS AND PARMESAN ROASTED BROCCOLI

Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli image

Disclaimer... this is not your traditional take-out style, fried rice with eggs and broccoli! This is a meal perfect for date-night, a weeknight family dinner, or a Saturday evening with friends! Cook the rice the day before and even choose to throw together the salad dressing in advance and you can have dinner on the table in 30 minutes with very little mess! The flavors are so surprising, they will keep you digging in bite after bite! Plus, the egg makes this a delicious, nourishing vegetarian meal.

Categories Lunch

Time 40m

Yield Serves: 2

Number Of Ingredients 19

Ingredients

1 broccoli crown, florets divided (keeping some stems), large ones sliced in half (9 oz/3 to 4 cups)
2 tbsp ( 30 mL ) avocado oil
3 tbsp ( 45 mL ) grated parmesan
½ tsp ( 2.5 mL ) garlic powder
¼ tsp ( 1.25 mL ) cayenne
2 tbsp ( 30 mL ) extra virgin olive oil, divided
2 cups ( 500 mL ) cooked black rice (from about 1 cup uncooked)
¼ cup ( 60 mL ) Peanut Sesame Dressing
2 eggs
2 tbsp ( 30 mL ) rice wine vinegar
2 tbsp ( 30 mL ) sodium reduce soy sauce
1 tbsp ( 15 mL ) lime juice (fresh)
1 tsp ( 5 mL ) fresh ginger (minced)
¼ tsp ( 1.25 mL ) hot Asian pepper flakes or 1/2 teaspoon red pepper flakes
1 tbsp ( 15 mL ) toasted sesame oil
1 tbsp ( 15 mL ) peanut butter, 100% natural
1 tbsp ( 15 mL ) honey
¼ cup ( 60 mL ) extra virgin olive oil
1 garlic glove, minced

Steps:

Preheat the oven to 400 °F.
Spread the broccoli pieces over a baking sheet and drizzle with avocado oil, then sprinkle with garlic, salt, and cayenne. Use your hands to toss everything together until the broccoli florets are well-coated. Bake on the center rack of the preheated oven 20 to 25 minutes, or until broccoli is golden-brown and crispy.
While the broccoli cooks make the dressing.
Peanut-Sesame Dressing
Place all dressing the ingredients except the olive oil in a blender and process until smooth. Slowly add the oil with the blender running.
Five minutes before the broccoli is done, start the rice.
Heat a large skillet with 1 tablespoon of olive oil over medium-high. Add rice and cook, stirring occasionally, until grains no longer stick together, about 4-5 minutes. Add in ¼ cup dressing stir to combine.
Turn off the oven and leave the door open to cool a little while you divide the rice between plates and top with roasted broccoli.
Preheat a non-stick skillet over medium-high heat with one tablespoon of olive oil. If your plates are oven safe, put them in the oven to keep the rice and broccoli warm.
Crack 2 eggs into the hot skillet and cook until whites are set, slightly golden around the edges, and the yolks are still runny, about 3 minutes.
Transfer one fried egg to each prepared plate and sprinkle with chopped cashews, and fresh cilantro leaves. Serve with the leftover dressing, and lime slices. Enjoy!

Nutrition Facts :

Tips:

Soak the black rice for at least 30 minutes before cooking. This will help to reduce the cooking time and make the rice more tender.
Use a large skillet or wok for stir-frying. This will help to ensure that the rice and vegetables are evenly cooked.
Heat the oil over medium-high heat before adding the rice and vegetables. This will help to prevent the rice from sticking to the pan.
Stir-fry the rice and vegetables for 3-4 minutes, or until the rice is heated through and the vegetables are tender.
Add the eggs and cook until they are scrambled.
Season the rice with soy sauce, fish sauce, and black pepper to taste.
Serve the rice immediately, topped with roasted broccoli.

Conclusion:

Stir-fried black rice with fried egg and roasted broccoli is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The black rice is nutty and flavorful, and the fried egg and roasted broccoli add protein and vegetables to the dish. This dish is sure to please everyone at your table.