Best 2 Stir Fried Bean Sprouts Recipes
**Stir-fried Bean Sprouts: A Nutritious and Versatile Dish**
A delectable and nutritious dish, stir-fried bean sprouts are a staple in various cuisines worldwide. This versatile dish can be enjoyed as a main course or a side dish, and its simple preparation makes it a favorite among home cooks and professional chefs alike.
In this comprehensive guide, we'll delve into the world of stir-fried bean sprouts, uncovering its nutritional benefits, exploring various cooking techniques, and providing a collection of delectable recipes that showcase the diverse flavors and textures of this remarkable dish. Discover how to create a classic stir-fry with garlic and soy sauce, venture into the aromatic realms of a spicy Szechuan stir-fry, or explore the unique flavors of a tangy tamarind-based stir-fry.
Whether you prefer a vegetarian or meat-based stir-fry, this guide has something for every palate. Learn how to incorporate colorful vegetables, tender meats, and flavorful sauces to create a symphony of flavors in your stir-fried bean sprouts. With its ease of preparation, adaptability to various dietary preferences, and abundance of health benefits, stir-fried bean sprouts are a dish that deserves a place in every kitchen.
STIR FRIED BEAN SPROUTS WITH SHRIMP
I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.
Provided by DeeDee
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the brown sugar in the soy sauce until dissolved and set aside.
- In large frying pan or wok, heat the oil on medium high.
- Saute carrots, scallions, and mushrooms, just until tender.
- Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
- Stir until well mixed.
- Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
- Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.
Nutrition Facts : Calories 392.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 172.8, Sodium 1235.6, Carbohydrate 32.2, Fiber 7.8, Sugar 16.5, Protein 34.6
STIR-FRIED BEAN SPROUTS WITH SPROUTED BROWN RICE
The sprouts I find most often at the supermarket are mung bean sprouts. But lately I've also found pea sprouts, which are more delicate and have a delicious fresh flavor. The stir-fry time is much shorter for pea sprouts, about one to two minutes total.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, one pot, main course
Time 50m
Yield Serves three to four
Number Of Ingredients 14
Steps:
- Cook the brown rice, and keep warm. It takes about 40 minutes to cook, so while it's simmering you can prepare your ingredients for the stir-fry.
- In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water quickly evaporates in the pan. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the red pepper, and stir-fry for one minute, then add the bean sprouts and scallions. Stir-fry for about 30 seconds. Add the salt, pepper and sugar. Toss together, and add the soy sauce mixture. Stir-fry for one to two minutes until the vegetables are crisp-tender. Stir in the cilantro, and serve with the rice.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 8 grams, Carbohydrate 46 grams, Fat 11 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 449 milligrams, Sugar 6 grams
Tips:
- Use fresh, crisp bean sprouts. Wilted or slimy bean sprouts will not taste as good and may be more difficult to stir-fry.
- Rinse the bean sprouts thoroughly before cooking. This will remove any dirt or debris.
- Use a hot wok or skillet. This will help to quickly cook the bean sprouts and prevent them from becoming soggy.
- Stir-fry the bean sprouts for a short period of time. Overcooking will make them tough and chewy.
- Add other vegetables, protein, and seasonings to taste. Some popular additions include garlic, ginger, onion, soy sauce, and oyster sauce.
- Serve stir-fried bean sprouts immediately. They are best when eaten fresh.
Conclusion:
Stir-fried bean sprouts are a quick, easy, and healthy dish that can be enjoyed as a side dish or main course. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious meal that the whole family will love. So next time you're looking for a healthy and flavorful dish, give stir-fried bean sprouts a try.
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